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Sat 8th Apr 2017 at 3:00pm by RRR-CAZ 🇬🇧

Run > Race

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Time
3:33:12
Miles
26.44
Min/mi
8:04
Pacing
86.7%
WAVA
65.18
Cals
3211
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

🏃 Ibiza marathon went off to fast in the hot conditions course was bumpy last 6 miles a real struggle.

Split Summary
===
1) 1m - 7:13(7:13/m) 120cal 8.32/9.56mph
2) 1m - 7:27(7:27/m) 123cal 8.06/9.24mph
3) 1m - 7:55(7:55/m) 123cal 7.58/8.21mph
4) 1m - 7:45(7:45/m) 122cal 7.75/9.58mph
5) 1m - 7:22(7:22/m) 122cal 8.15/9.86mph
6) 1m - 7:11(7:11/m) 122cal 8.35/10.04mph
7) 1m - 7:19(7:19/m) 122cal 8.2/10.39mph
8) 1m - 7:33(7:33/m) 123cal 7.95/8.38mph
9) 1m - 7:27(7:27/m) 123cal 8.05/8.97mph
10) 1m - 7:24(7:24/m) 123cal 8.1/10.45mph
11) 1m - 7:39(7:39/m) 122cal 7.84/8.82mph
12) 1m - 7:36(7:36/m) 123cal 7.9/10.69mph
13) 1m - 7:47(7:47/m) 123cal 7.72/7.99mph
14) 1m - 8:10(8:10/m) 122cal 7.35/9.2mph
15) 1m - 8:34(8:34/m) 122cal 7/9.21mph
16) 1m - 7:44(7:44/m) 123cal 7.75/8.56mph
17) 1m - 8:00(8:00/m) 122cal 7.49/8.36mph
18) 1m - 8:00(8:00/m) 122cal 7.5/9.46mph
19) 1m - 8:02(8:02/m) 122cal 7.46/8.14mph
20) 1m - 8:18(8:18/m) 122cal 7.22/8.16mph
21) 1m - 8:39(8:39/m) 121cal 6.93/8.97mph
22) 1m - 8:54(8:54/m) 120cal 6.74/7.67mph
23) 1m - 8:47(8:47/m) 123cal 6.83/8.24mph
24) 1m - 9:14(9:14/m) 118cal 6.5/8.35mph
25) 1m - 9:44(9:44/m) 117cal 6.17/7.84mph
26) 1m - 10:05(10:05/m) 114cal 5.95/7.8mph
27) 0.44m - 3:23(7:39/m) 52cal 7.84/9.53mph

7:13 7:27 7:55 7:45 7:22 7:11 7:19 7:33 7:27 7:24 7:39 7:36 7:47 8:10 8:34 7:44 8:00 8:00 8:02 8:18 8:39 8:54 8:47 9:14 9:44 10:05 3:23

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	20/12
2.00	14:41	7:27	7:27	29/11
3.00	22:36	7:55	7:55	45/2
4.00	30:20	7:44	7:44	23/24
5.00	37:42	7:22	7:22	22/34
6.00	44:53	7:11	7:11	3/22
7.00	52:12	7:19	7:19	2/23
8.00	59:44	7:32	7:32	1/13
9.00	1:07:12	7:27	7:27	2/8
10.00	1:14:36	7:24	7:24	4/4
11.00	1:22:15	7:39	7:39	18/15
12.00	1:29:50	7:36	7:36	7/2
13.00	1:37:37	7:47	7:47	12/1
14.00	1:45:47	8:09	8:09	27/1
15.00	1:54:22	8:35	8:35	38/4
16.00	2:02:06	7:44	7:44	2/22
17.00	2:10:06	8:01	8:01	6/17
18.00	2:18:06	8:00	8:00	1/16
19.00	2:26:09	8:03	8:03	2/21
20.00	2:34:27	8:18	8:18	17/19
21.00	2:43:06	8:39	8:39	9/7
22.00	2:52:01	8:55	8:55	13/4
23.00	3:00:51	8:50	8:50	9/20
24.00	3:10:02	9:11	9:11	13/11
25.00	3:19:45	9:44	9:44	5/13
26.00	3:29:51	10:05	10:05	7/8
26.44	3:33:13	3:22	7:38	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	2.2%	7:53
47	1.1%	7:52
38	3.5%	8:33
23	2.8%	7:55
20	1.1%	7:38
19	1.7%	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.23%	More
800m	3:22	6:47	58.03%	More
1km	4:14	6:48	60.27%	More
Mile	6:53	6:53	62.79%	More
5k	22:26	7:13	65.63%	More
5 miles	36:36	7:19	65.53%	More
10k	45:48	7:22	65.42%	More
10 miles	1:14:35	7:27	66.42%	More
Half	1:38:22	7:31	66.64%	More
20 miles	2:34:27	7:43	66.73%	More
Mara	3:31:31	8:04	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:02	7:06	66.84
5M	36:29	7:18	65.75
10km	45:56	7:24	65.23
10M	1:16:04	7:36	65.12
Half	1:41:16	7:44	64.23
20M	2:38:36	7:56	64.98
Mara	3:31:09	8:04	65.09

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