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Sun 9th Apr 2017 at 9:00am by Mr UE

Run > General
  • Time
    3:41:45
  • Miles
    26.36
  • Min/mi
    8:25
  • Pacing
    90.6%
  • WAVA
    60.31
  • Stride(cm)
    108
  • Cals
    3421
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128cal 7.19/8.89mph
2) 1m - 7:26(7:26/m) 131cal 8.06/8.5mph
3) 1m - 7:48(7:48/m) 133cal 7.69/8.06mph
4) 1m - 7:47(7:47/m) 131cal 7.71/10.52mph
5) 1m - 7:59(7:59/m) 130cal 7.52/7.81mph
6) 1m - 8:03(8:03/m) 131cal 7.46/7.76mph
7) 1m - 7:55(7:55/m) 131cal 7.58/7.97mph
8) 1m - 8:00(8:00/m) 131cal 7.5/7.74mph
9) 1m - 8:12(8:12/m) 130cal 7.31/7.51mph
10) 1m - 7:59(7:59/m) 130cal 7.51/7.87mph
11) 1m - 8:13(8:13/m) 129cal 7.3/7.37mph
12) 1m - 8:12(8:12/m) 130cal 7.32/7.58mph
13) 1m - 8:12(8:12/m) 130cal 7.32/7.58mph
14) 1m - 8:12(8:12/m) 129cal 7.31/7.51mph
15) 1m - 8:53(8:53/m) 129cal 6.75/9.23mph
16) 1m - 8:12(8:12/m) 131cal 7.31/7.76mph
17) 1m - 8:24(8:24/m) 131cal 7.14/10.29mph
18) 1m - 8:34(8:34/m) 129cal 7.01/7.12mph
19) 1m - 8:31(8:31/m) 129cal 7.05/7.66mph
20) 1m - 8:38(8:38/m) 127cal 6.95/7.45mph
21) 1m - 9:00(9:00/m) 130cal 6.67/7.43mph
22) 1m - 9:14(9:14/m) 129cal 6.5/6.72mph
23) 1m - 9:20(9:20/m) 130cal 6.42/6.7mph
24) 1m - 9:12(9:12/m) 129cal 6.52/6.68mph
25) 1m - 9:15(9:15/m) 129cal 6.48/6.72mph
26) 1m - 9:12(9:12/m) 129cal 6.52/6.85mph
27) 0.36m - 3:00(8:25/m) 45cal 7.12/7.41mph
8:21 7:26 7:48 7:47 7:59 8:03 7:55 8:00 8:12 7:59 8:13 8:12 8:12 8:12 8:53 8:12 8:24 8:34 8:31 8:38 9:00 9:14 9:20 9:12 9:15 9:12 3:00

Pace

1% 30% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 178 172-198 27/23
2.00 15:47 7:27 7:27 181 178-188 2/10
3.00 23:36 7:48 7:48 179 176-182 6/11
4.00 31:22 7:47 7:47 178 122-182 11/3
5.00 39:21 7:59 7:59 178 172-180 15/22
6.00 47:24 8:03 8:03 179 174-180 19/10
7.00 55:19 7:55 7:55 178 174-182 22/12
8.00 1:03:18 8:00 8:00 178 174-182 9/14
9.00 1:11:31 8:12 8:12 177 174-180 16/11
10.00 1:19:30 7:59 7:59 178 174-180 15/20
11.00 1:27:43 8:13 8:13 177 174-180 17/16
12.00 1:35:55 8:12 8:12 176 118-180 12/20
13.00 1:44:06 8:12 8:12 177 172-180 10/14
14.00 1:52:19 8:12 8:12 177 172-180 1/5
15.00 2:01:12 8:53 8:53 178 172-188 7/3
16.00 2:09:24 8:13 8:13 177 174-180 6/3
17.00 2:17:49 8:24 8:24 177 174-180 4/10
18.00 2:26:22 8:33 8:33 177 174-180 6/3
19.00 2:34:53 8:31 8:31 176 172-180 2/8
20.00 2:43:31 8:38 8:38 175 172-178 2/4
21.00 2:52:31 9:00 9:00 174 172-176 4/4
22.00 3:01:45 9:14 9:14 173 166-176 6/6
23.00 3:11:05 9:20 9:20 172 168-176 4/5
24.00 3:20:17 9:12 9:12 174 168-178 5/3
25.00 3:29:33 9:15 9:15 175 172-178 4/3
26.00 3:38:45 9:12 9:12 176 170-180 8/7
26.34 3:41:39 2:54 8:26 178 172-180 2/2

Elevation

Asc 42m, Range 44m, Flat prediction 3:42:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 8:47
21 4.0% 8:02
16 2.0% 8:07
14 2.8% 8:16
13 1.6% 8:20
10 1.4% 8:13
See your biggest climbs

Cadence

177 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 26.3 3:41:26 8:25
Walk 0.1 120 0 13 8:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.36% More
800m 3:37 7:16 52.32% More
1km 4:32 7:18 54.32% More
Mile 7:24 7:24 56.62% More
5k 23:44 7:38 60.12% More
5 miles 38:57 7:47 59.60% More
10k 48:35 7:49 59.65% More
10 miles 1:19:15 7:55 60.41% More
Half 1:44:37 7:59 60.53% More
20 miles 2:43:31 8:11 60.89% More
Mara 3:40:27 8:25 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 83.06
5km 18:42 6:01 76.30
5M 32:26 6:29 71.57
10km 41:42 6:43 69.49
10M 1:12:18 7:14 66.21
Half 1:38:47 7:32 63.61
20M 2:41:08 8:03 61.79
Mara 3:40:12 8:24 60.29
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