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Sat 8th Apr 2017 at 9:00am by TheDuke

Run > parkrun
  • Time
    21:03
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    91.2%
  • WAVA
    69.96
  • Stride(cm)
    146
  • Cals
    338
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Still not getting those times down. Struggling to get below 21 mins these days....let alone under 20!

Split Summary
===
1) 1m - 6:40(6:40/m) 110cal 9.01/0mph
2) 1m - 7:00(7:00/m) 110cal 8.57/0mph
3) 1m - 6:55(6:55/m) 108cal 8.68/0mph
4) 0.1m - 29(4:55/m) 10cal 12.22/0mph
6:40 7:00 6:55 29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 44 44 5:52 178 168-186
0.25 1:37 53 7:02 167 162-170
0.38 2:25 48 6:26 165 162-168
0.50 3:18 53 7:02 164 162-164
0.63 4:09 51 6:49 161 156-166
0.75 4:57 48 6:22 162 158-164
0.88 5:47 51 6:45 163 162-166
1.00 6:39 52 6:58 162 160-164
1.13 7:32 52 6:59 160 158-164
1.25 8:26 54 7:11 160 158-162
1.38 9:20 54 7:13 159 156-160
1.50 10:16 56 7:27 159 156-160
1.63 11:05 49 6:32 161 158-164
1.75 11:56 51 6:48 163 162-164
1.88 12:46 50 6:40 162 162-164
2.00 13:39 54 7:08 161 158-164
2.13 14:32 53 7:05 160 158-162
2.25 15:24 52 6:53 159 156-162
2.38 16:22 58 7:45 158 154-160
2.50 17:17 55 7:22 156 154-158
2.63 18:10 53 7:05 158 156-160
2.75 19:02 51 6:50 159 154-162
2.88 19:50 48 6:28 161 158-162
3.00 20:33 43 5:46 166 158-180
3.10 21:03 30 5:03 180 166-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 188 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 59.75% More
    800m 3:04 6:10 63.84% More
    1km 3:57 6:21 64.51% More
    Mile 6:39 6:39 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.50
    5km 21:02 6:46 70.01
    5M 34:49 6:58 68.90
    10km 43:50 7:03 68.36
    10M 1:12:36 7:16 68.23
    Half 1:36:39 7:23 67.30
    20M 2:31:22 7:34 68.09
    Mara 3:21:31 7:41 68.20
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