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Sun 9th Apr 2017 at 9:00am by mole-thing

Run > Race
  • v warm
  • Time
    5:10:34
  • Miles
    26.40
  • Min/mi
    11:46
  • Pacing
    77.4%
  • WAVA
    46.67
  • Stride(cm)
    86
  • Cals
    2229
  • Cadence
    160
  • BPM
    137
  • %MHR
    73
  • B/mi
    1606
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 149/172bpm 131cal 6/6.89mph
2) 1m - 9:24(9:24/m) 142/168bpm 112cal 6.39/6.78mph
3) 1m - 9:41(9:41/m) 139/145bpm 103cal 6.2/6.68mph
4) 1m - 9:52(9:51/m) 141/148bpm 105cal 6.09/7.7mph
5) 1m - 9:38(9:38/m) 142/156bpm 100cal 6.23/6.93mph
6) 1m - 10:06(10:06/m) 144/150bpm 106cal 5.94/6.97mph
7) 1m - 10:00(10:00/m) 143/150bpm 98cal 5.99/6.41mph
8) 1m - 9:34(9:34/m) 143/149bpm 88cal 6.28/6.97mph
9) 1m - 9:44(9:44/m) 142/146bpm 83cal 6.17/6.78mph
10) 1m - 9:12(9:12/m) 145/152bpm 90cal 6.52/6.95mph
11) 1m - 9:44(9:44/m) 148/153bpm 102cal 6.16/6.66mph
12) 1m - 9:32(9:32/m) 149/152bpm 100cal 6.29/7.31mph
13) 1m - 9:35(9:35/m) 149/154bpm 96cal 6.26/6.68mph
14) 1m - 10:17(10:17/m) 147/151bpm 85cal 5.83/6.28mph
15) 1m - 11:12(11:12/m) 144/147bpm 71cal 5.36/6.14mph
16) 1m - 12:21(12:21/m) 135/139bpm 43cal 4.86/5.13mph
17) 1m - 13:39(13:39/m) 128/136bpm 40cal 4.39/5.24mph
18) 1m - 14:22(14:22/m) 126/131bpm 44cal 4.18/4.51mph
19) 1m - 13:51(13:51/m) 124/128bpm 46cal 4.33/4.74mph
20) 1m - 14:41(14:41/m) 122/126bpm 57cal 4.08/4.51mph
21) 1m - 15:36(15:36/m) 121/129bpm 64cal 3.85/4.24mph
22) 1m - 13:57(13:57/m) 131/145bpm 98cal 4.3/7.53mph
23) 1m - 15:04(15:04/m) 128/137bpm 88cal 3.98/4.95mph
24) 1m - 16:37(16:37/m) 122/132bpm 73cal 3.61/4.36mph
25) 1m - 15:25(15:25/m) 121/130bpm 73cal 3.89/4.34mph
26) 1m - 13:34(13:34/m) 131/137bpm 92cal 4.42/7.78mph
27) 0.4m - 3:57(9:54/m) 145/155bpm 41cal 6.06/6.7mph
10:00 9:24 9:41 9:52 9:38 10:06 10:00 9:34 9:44 9:12 9:44 9:32 9:35 10:17 11:12 12:21 13:39 14:22 13:51 14:41 15:36 13:57 15:04 16:37 15:25 13:34 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 148 93-171 1479 166 122-172 27/22
2.00 19:23 9:24 9:24 143 136-164 1344 169 166-172 3/10
3.00 29:04 9:41 9:41 139 133-145 1346 168 166-172 4/10
4.00 38:56 9:51 9:51 141 136-148 1390 168 162-172 10/2
5.00 48:34 9:38 9:38 142 133-156 1368 167 160-172 14/21
6.00 58:39 10:06 10:06 144 132-150 1454 168 160-176 19/9
7.00 1:08:40 10:00 10:00 143 138-150 1431 168 156-172 19/11
8.00 1:18:13 9:34 9:34 143 139-149 1367 169 122-174 12/13
9.00 1:27:57 9:44 9:44 142 135-146 1382 170 166-174 18/13
10.00 1:37:09 9:12 9:12 145 139-151 1334 171 168-178 12/15
11.00 1:46:53 9:44 9:44 148 137-152 1441 170 158-176 16/16
12.00 1:56:25 9:32 9:32 149 143-152 1421 169 122-176 15/21
13.00 2:06:00 9:35 9:35 149 144-154 1429 168 166-174 8/14
14.00 2:16:18 10:17 10:17 147 143-151 1512 165 82-168 1/5
15.00 2:27:30 11:12 11:12 144 137-147 1614 163 122-168 7/2
16.00 2:39:51 12:21 12:21 134 126-139 1654 157 122-162 6/4
17.00 2:53:30 13:39 13:39 128 118-132 1748 153 110-168 4/9
18.00 3:07:51 14:22 14:22 125 119-130 1795 151 122-160 5/2
19.00 3:21:43 13:51 13:51 124 120-128 1718 152 144-158 3/8
20.00 3:36:24 14:41 14:41 122 115-126 1792 149 122-156 2/4
21.00 3:52:00 15:36 15:36 121 110-129 1887 144 110-150 6/3
22.00 4:05:56 13:56 13:56 131 112-144 1826 149 106-164 3/4
23.00 4:21:00 15:04 15:04 128 114-137 1928 148 114-158 4/7
24.00 4:37:38 16:38 16:38 122 109-131 2028 140 102-154 6/3
25.00 4:53:03 15:25 15:25 121 109-129 1865 145 102-156 4/4
26.00 5:06:36 13:34 13:34 131 123-137 1777 151 122-162 7/5
26.39 5:10:31 3:55 9:56 145 136-155 1440 166 156-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 10:33
    23 1.0% 9:58
    19 2.2% 9:43
    15 2.9% 10:34
    14 1.6% 9:59

  • Cadence Distribution

    160 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 166 18.3 3:08:20 10:17
    Walk 39.3 145 8.1 2:02:11 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.25% More
    800m 4:23 8:49 46.89% More
    1km 5:33 8:56 48.73% More
    Mile 9:10 9:10 51.06% More
    5k 29:24 9:28 52.63% More
    5 miles 47:36 9:31 53.08% More
    10k 59:25 9:34 53.14% More
    10 miles 1:36:41 9:40 53.69% More
    Half 2:06:57 9:41 54.44% More
    20 miles 3:36:24 10:49 49.61% More
    Mara 5:08:33 11:47 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 48.40
    5km 32:09 10:21 48.12
    5M 53:14 10:39 47.47
    10km 1:07:01 10:47 47.12
    10M 1:50:59 11:06 46.77
    Half 2:27:46 11:17 46.39
    20M 3:51:23 11:34 46.40
    Mara 5:08:04 11:45 46.62
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