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Sun 9th Apr 2017 at 10:00am by Foxy

Run > Race

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Time
3:54:49
Miles
26.32
Min/mi
8:55
Pacing
89%
WAVA
55.44
Cals
3368
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 107cal 6.8/56.44mph
2) 1m - 8:04(8:04/m) 132cal 7.45/13.32mph
3) 1m - 8:37(8:37/m) 129cal 6.96/9.29mph
4) 1m - 8:20(8:20/m) 129cal 7.2/8.1mph
5) 1m - 8:23(8:23/m) 129cal 7.16/7.94mph
6) 1m - 8:36(8:36/m) 126cal 6.97/12.92mph
7) 1m - 9:02(9:02/m) 127cal 6.64/8.08mph
8) 1m - 8:58(8:58/m) 127cal 6.69/8.34mph
9) 1m - 8:47(8:47/m) 129cal 6.83/7.71mph
10) 1m - 8:50(8:50/m) 127cal 6.79/8.11mph
11) 1m - 8:35(8:35/m) 129cal 6.99/8.88mph
12) 1m - 8:49(8:49/m) 128cal 6.8/7.83mph
13) 1m - 8:58(8:58/m) 128cal 6.69/7.85mph
14) 1m - 8:57(8:57/m) 128cal 6.71/7.64mph
15) 1m - 8:55(8:55/m) 129cal 6.73/8.08mph
16) 1m - 8:57(8:57/m) 129cal 6.7/8.25mph
17) 1m - 8:56(8:56/m) 128cal 6.71/10.89mph
18) 1m - 9:21(9:21/m) 131cal 6.42/49.12mph
19) 1m - 8:54(8:54/m) 129cal 6.74/9.75mph
20) 1m - 9:09(9:09/m) 129cal 6.56/8.71mph
21) 1m - 8:59(8:59/m) 129cal 6.68/8.07mph
22) 1m - 9:09(9:09/m) 131cal 6.55/8.7mph
23) 1m - 9:24(9:24/m) 129cal 6.38/7.8mph
24) 1m - 9:57(9:57/m) 130cal 6.03/7mph
25) 1m - 9:40(9:40/m) 130cal 6.2/7.67mph
26) 1m - 9:08(9:08/m) 129cal 6.57/9.06mph
27) 0.31m - 2:34(8:09/m) 40cal 7.36/11.12mph

8:49 8:04 8:37 8:20 8:23 8:36 9:02 8:58 8:47 8:50 8:35 8:49 8:58 8:57 8:55 8:57 8:56 9:21 8:54 9:09 8:59 9:09 9:24 9:57 9:40 9:08 2:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	9/18
2.00	16:53	8:04	8:04	11/10
3.00	25:30	8:37	8:37	9/8
4.00	33:50	8:20	8:20	4/9
5.00	42:12	8:23	8:23	5/9
6.00	50:48	8:36	8:36	6/4
7.00	59:51	9:03	9:03	4/4
8.00	1:08:49	8:58	8:58	2/5
9.00	1:17:35	8:46	8:46	5/3
10.00	1:26:25	8:50	8:50	4/3
11.00	1:35:02	8:36	8:36	8/7
12.00	1:43:50	8:49	8:49	7/6
13.00	1:52:48	8:58	8:58	4/8
14.00	2:01:45	8:57	8:57	13/5
15.00	2:10:39	8:53	8:53	6/13
16.00	2:19:38	8:59	8:59	10/5
17.00	2:28:33	8:55	8:55	11/12
18.00	2:37:54	9:21	9:21	19/22
19.00	2:46:49	8:55	8:55	7/13
20.00	2:55:57	9:08	9:08	7/5
21.00	3:04:56	8:59	8:59	2/9
22.00	3:14:05	9:10	9:10	7/7
23.00	3:23:29	9:24	9:24	10/4
24.00	3:33:26	9:57	9:57	5/7
25.00	3:43:07	9:41	9:41	7/6
26.00	3:52:14	9:07	9:07	21/5
26.31	3:54:49	2:35	8:13	8/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.9%	8:33
11	4.1%	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.80%	More
800m	3:43	7:28	49.57%	More
1km	4:42	7:33	51.15%	More
Mile	7:53	7:53	51.99%	More
5k	25:49	8:19	53.99%	More
5 miles	41:50	8:22	54.18%	More
10k	52:41	8:29	53.67%	More
10 miles	1:26:03	8:36	54.27%	More
Half	1:53:32	8:40	54.39%	More
20 miles	2:55:54	8:48	55.20%	More
Mara	3:54:04	8:56	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:23	7:51	57.18
5M	40:23	8:05	56.12
10km	50:50	8:11	55.63
10M	1:24:11	8:25	55.47
Half	1:52:05	8:33	54.67
20M	2:55:31	8:47	55.32
Mara	3:53:41	8:55	55.40

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