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Sat 1st Apr 2017 at 9:00am by Sprout

Run > General
  • Time
    25:06
  • Miles
    3.06
  • Min/mi
    8:12
  • Pacing
    92.4%
  • WAVA
    54.60
  • Stride(cm)
    113
  • Cals
    392
  • Cadence
    173
  • BPM
    155
  • %MHR
    85.3
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:22(8:45/m) 136/145bpm 59cal 6.86/7.35mph
2) 0.5m - 4:13(8:26/m) 154/159bpm 65cal 7.12/7.47mph
3) 0.5m - 4:09(8:18/m) 155/175bpm 65cal 7.22/7.6mph
4) 0.5m - 4:04(8:09/m) 160/166bpm 65cal 7.36/7.74mph
5) 0.5m - 4:04(8:07/m) 162/170bpm 66cal 7.39/7.93mph
6) 0.5m - 3:50(7:40/m) 169/176bpm 65cal 7.83/8.66mph
7) 0.06m - 24(6:27/m) 169/171bpm 7cal 9.3/9.02mph
4:22 4:13 4:09 4:04 4:04 3:50 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 121 70-142 1025 175 172-178 2/2
0.25 2:07 1:03 8:26 140 139-144 1180 174 172-174 2/3
0.38 3:17 1:10 9:21 140 139-141 1309 174 168-176 3/3
0.50 4:23 1:06 8:46 142 140-145 1246 172 170-174 2/4
0.63 5:24 1:02 8:13 150 142-157 1232 174 172-176 3/0
0.75 6:28 1:04 8:32 156 153-158 1332 172 170-174 6/2
0.88 7:32 1:04 8:31 155 154-157 1320 172 168-174 5/3
1.00 8:35 1:03 8:24 153 151-155 1285 171 170-172 1/5
1.13 9:35 1:00 7:58 151 148-155 1203 173 172-174 1/2
1.25 10:34 59 7:54 151 150-153 1193 173 172-174 2/3
1.38 11:41 1:07 8:56 162 153-175 1446 172 170-176 2/3
1.50 12:43 1:02 8:18 157 154-160 1303 173 170-174 2/4
1.63 13:44 1:00 8:04 159 157-160 1282 174 172-176 3/0
1.75 14:48 1:04 8:30 161 157-166 1370 172 172-174 5/2
1.88 15:48 1:00 8:01 163 162-164 1306 174 170-180 5/1
2.00 16:49 1:01 8:10 159 157-162 1298 171 170-174 1/5
2.13 17:48 59 7:49 159 157-162 1242 172 170-176 1/2
2.25 18:44 56 7:28 160 158-163 1195 173 172-174 1/3
2.38 19:50 1:07 8:54 164 162-167 1458 173 170-176 2/2
2.50 20:52 1:02 8:17 167 165-170 1385 174 170-176 2/4
2.63 21:50 57 7:39 167 163-169 1279 174 172-176 3/0
2.75 22:51 1:01 8:07 167 164-171 1354 173 172-176 5/2
2.88 23:50 1:00 7:58 173 170-175 1377 173 172-174 5/2
3.00 24:42 51 6:50 169 165-176 1154 177 172-180 0/5
3.06 25:04 22 6:42 169 168-171 1133 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 8:32
    12 2.0% 8:15
    12 2.2% 7:58

  • Cadence Distribution

    173 avge / 180 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.47% More
    800m 3:45 7:33 48.98% More
    1km 4:45 7:39 50.89% More
    Mile 7:49 7:49 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.72
    5km 25:33 8:13 54.55
    5M 44:43 8:57 50.70
    10km 57:44 9:17 48.98
    10M 1:41:01 10:06 45.89
    Half 2:18:46 10:36 44.04
    20M 3:48:14 11:25 41.81
    Mara 5:13:31 11:58 40.65
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