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Sun 9th Apr 2017 at 8:00am by StuH

Run > Race
  • Good
  • v warm
  • Time
    3:57:36
  • Miles
    26.22
  • Min/mi
    9:04
  • Pacing
    93.1%
  • WAVA
    53.68
  • Stride(cm)
    111
  • Cals
    3333
  • Cadence
    160
  • BPM
    142
  • %MHR
    82.6
  • B/mi
    1288
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:50(8:59/m) 138/149bpm 140cal
2) 1m - 8:17(8:17/m) 140/146bpm 132cal
3) 1m - 8:49(8:49/m) 137/142bpm 132cal
4) 1m - 8:48(8:48/m) 140/145bpm 137cal
5) 1m - 8:48(8:48/m) 139/146bpm 132cal
6) 1m - 8:49(8:49/m) 139/144bpm 131cal
7) 1m - 8:50(8:50/m) 138/142bpm 126cal
8) 1m - 8:45(8:45/m) 135/141bpm 107cal
9) 1m - 8:58(8:58/m) 135/139bpm 101cal
10) 1m - 8:55(8:55/m) 134/139bpm 93cal
11) 1m - 8:53(8:53/m) 137/141bpm 106cal
12) 1m - 9:11(9:11/m) 135/141bpm 95cal
13) 1m - 8:43(8:43/m) 139/143bpm 113cal
14) 1m - 9:12(9:12/m) 140/142bpm 117cal
15) 1m - 9:07(9:07/m) 142/145bpm 123cal
16) 1m - 9:08(9:08/m) 143/146bpm 124cal
17) 1m - 8:58(8:58/m) 144/148bpm 126cal
18) 1m - 9:14(9:14/m) 143/147bpm 120cal
19) 1m - 9:00(9:00/m) 146/151bpm 130cal
20) 1m - 9:16(9:16/m) 146/151bpm 129cal
21) 1m - 9:21(9:21/m) 147/150bpm 140cal
22) 1m - 9:40(9:40/m) 147/152bpm 137cal
23) 1m - 9:14(9:14/m) 150/156bpm 148cal
24) 1m - 9:18(9:18/m) 150/153bpm 148cal
25) 1m - 9:25(9:25/m) 150/153bpm 148cal
26) 1m - 9:24(9:24/m) 153/156bpm 152cal
27) 0.31m - 2:43(8:43/m) 154/160bpm 46cal
8:50 8:17 8:49 8:48 8:48 8:49 8:50 8:45 8:58 8:55 8:53 9:11 8:43 9:12 9:07 9:08 8:58 9:14 9:00 9:16 9:21 9:40 9:14 9:18 9:25 9:24 2:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 138 95-149 1229 162 154-166 28/23
2.00 17:11 8:17 8:17 140 133-146 1159 161 160-164 2/9
3.00 26:01 8:50 8:50 137 132-142 1210 160 158-164 7/11
4.00 34:50 8:49 8:49 140 134-145 1234 161 156-164 10/2
5.00 43:39 8:49 8:49 138 134-146 1216 161 152-166 10/22
6.00 52:27 8:48 8:48 140 134-144 1233 161 158-166 21/9
7.00 1:01:18 8:50 8:50 138 134-142 1220 161 156-164 22/11
8.00 1:10:03 8:45 8:45 135 129-140 1182 162 158-166 5/9
9.00 1:19:00 8:57 8:57 135 131-139 1208 162 158-166 15/14
10.00 1:27:55 8:56 8:56 134 130-138 1196 160 156-164 15/16
11.00 1:36:47 8:52 8:52 137 130-141 1215 161 152-164 14/13
12.00 1:45:59 9:12 9:12 135 130-140 1241 159 156-164 12/15
13.00 1:54:43 8:44 8:44 139 136-143 1213 159 156-164 10/12
14.00 2:03:56 9:13 9:13 140 136-142 1291 158 152-164 2/6
15.00 2:13:02 9:06 9:06 142 136-145 1292 159 156-162 8/6
16.00 2:22:09 9:07 9:07 143 140-146 1304 160 154-164 6/2
17.00 2:31:07 8:58 8:58 144 139-147 1291 161 158-166 3/8
18.00 2:40:22 9:15 9:15 143 136-148 1324 160 148-162 6/4
19.00 2:49:21 8:58 8:58 146 141-151 1310 161 154-164 2/8
20.00 2:58:36 9:15 9:15 146 137-150 1352 161 156-162 4/4
21.00 3:07:57 9:21 9:21 147 145-150 1374 160 154-164 4/3
22.00 3:17:37 9:40 9:40 147 138-152 1421 159 116-162 4/3
23.00 3:26:51 9:14 9:14 150 146-156 1386 161 158-166 5/9
24.00 3:36:10 9:19 9:19 150 147-153 1397 161 158-162 6/3
25.00 3:45:35 9:24 9:24 150 148-154 1411 160 156-164 3/2
26.00 3:54:57 9:23 9:23 153 150-155 1435 160 154-166 8/7
26.29 3:57:32 2:35 8:53 154 153-159 1367 162 158-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 9:13
    24 1.2% 8:52
    20 3.2% 8:58
    15 2.9% 8:41
    13 1.8% 9:10
    10 2.7% 9:00

  • Cadence Distribution

    160 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 26.3 3:57:17 9:02
    Walk 0.1 120 0 13 19:26
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.61% More
    800m 3:58 7:59 46.31% More
    1km 5:02 8:06 48.01% More
    Mile 8:13 8:13 50.62% More
    5k 26:41 8:35 52.25% More
    5 miles 43:27 8:41 52.19% More
    10k 54:04 8:42 52.30% More
    10 miles 1:27:47 8:47 52.80% More
    Half 1:55:30 8:49 53.35% More
    20 miles 2:58:29 8:55 53.47% More
    Mara 3:56:41 9:02 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 84.53
    5km 18:52 6:04 73.88
    5M 33:12 6:38 68.29
    10km 42:59 6:55 65.79
    10M 1:15:38 7:34 61.29
    Half 1:44:13 7:57 58.65
    20M 2:52:16 8:37 55.40
    Mara 3:57:23 9:04 53.68
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