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Sun 9th Apr 2017 at 8:00am by Ruggy

Run > General
  • Time
    40:46
  • Miles
    6.27
  • Min/mi
    6:30
  • Pacing
    94.1%
  • WAVA
    74.84
  • Stride(cm)
    134
  • Cals
    855
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 135cal 9.67/10.71mph
2) 1m - 6:28(6:28/m) 137cal 9.29/10.33mph
3) 1m - 6:28(6:28/m) 136cal 9.27/9.98mph
4) 1m - 6:34(6:34/m) 137cal 9.14/10.37mph
5) 1m - 6:37(6:37/m) 138cal 9.06/9.35mph
6) 1m - 6:47(6:47/m) 137cal 8.85/9.29mph
7) 0.27m - 1:40(6:09/m) 35cal 9.75/9.98mph
6:12 6:28 6:28 6:34 6:37 6:47 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:34 1:34 6:14 186 182-192
0.50 3:06 1:32 6:09 185 180-186
0.75 4:41 1:36 6:22 186 184-188
1.00 6:12 1:31 6:04 186 184-188
1.25 7:49 1:36 6:25 186 182-190
1.50 9:23 1:35 6:20 185 182-186
1.75 11:06 1:43 6:51 186 184-188
2.00 12:40 1:34 6:15 185 184-186
2.25 14:23 1:43 6:53 186 184-188
2.50 15:55 1:32 6:07 184 182-186
2.75 17:30 1:35 6:21 183 180-186
3.00 19:08 1:38 6:31 176 116-186
3.25 20:47 1:39 6:35 185 182-186
3.50 22:25 1:38 6:31 185 182-186
3.75 24:04 1:39 6:36 183 180-186
4.00 25:42 1:38 6:32 183 180-186
4.25 27:19 1:37 6:28 184 182-186
4.50 28:57 1:38 6:31 184 182-186
4.75 30:36 1:40 6:38 184 180-186
5.00 32:19 1:43 6:52 184 182-186
5.25 34:01 1:42 6:49 183 182-186
5.50 35:45 1:43 6:54 182 182-184
5.75 37:27 1:42 6:48 182 180-182
6.00 39:06 1:39 6:36 183 180-186
6.25 40:38 1:33 6:10 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 6.2 40:32 6:30
    Walk 0.4 116 0 9 5:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 57.34% More
    800m 3:00 6:01 65.83% More
    1km 3:48 6:07 67.52% More
    Mile 6:10 6:10 70.78% More
    5k 19:49 6:23 74.94% More
    5 miles 32:18 6:28 74.88% More
    10k 40:24 6:30 74.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.98
    5km 19:22 6:14 76.65
    5M 32:04 6:25 75.44
    10km 40:23 6:30 74.83
    10M 1:06:52 6:41 74.73
    Half 1:29:01 6:48 73.72
    20M 2:19:25 6:58 74.58
    Mara 3:05:37 7:05 74.70
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