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Sun 9th Apr 2017 at 8:00am by Dickie York

Run > Race
  • Time
    58:50
  • Miles
    10.05
  • Min/mi
    5:51
  • Pacing
    95.7%
  • WAVA
    81.19
  • Stride(cm)
    143
  • Cals
    1009
  • Cadence
    192
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    998
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m)
2) 1m - 5:48(5:47/m)
3) 1m - 5:48(5:49/m)
4) 1m - 5:46(5:46/m)
5) 1m - 6:00(6:00/m)
6) 1m - 5:57(5:58/m)
7) 1m - 6:00(5:59/m)
8) 1m - 5:54(5:56/m)
9) 1.01m - 5:55(5:53/m)
10) 1m - 5:51(5:52/m)
11) 0.05m - 17(5:35/m)
5:34 5:48 5:48 5:46 6:00 5:57 6:00 5:54 5:55 5:51 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:42 2:42 5:24 150 63-163 810 195 40-216
1.00 5:34 2:52 5:45 165 161-170 948 195 190-210
1.50 8:26 2:52 5:43 167 165-170 955 193 190-200
2.00 11:21 2:55 5:51 169 167-171 988 193 190-200
2.50 14:14 2:53 5:46 171 170-172 987 194 190-202
3.00 17:10 2:56 5:52 171 169-173 1003 193 192-198
3.50 20:03 2:52 5:45 172 170-174 988 193 190-200
4.00 22:56 2:54 5:47 172 170-174 995 192 190-196
4.50 25:57 3:01 6:02 171 167-173 1032 191 188-194
5.00 28:56 2:59 5:58 171 167-174 1019 192 190-194
5.50 31:55 2:59 5:57 171 169-173 1018 191 188-194
6.00 34:55 3:00 6:00 170 168-172 1021 191 188-194
6.50 37:52 2:57 5:55 171 170-172 1011 192 190-194
7.00 40:54 3:02 6:04 171 169-172 1037 191 188-194
7.50 43:55 3:01 6:03 173 171-174 1045 192 190-196
8.00 46:50 2:54 5:49 173 172-174 1005 192 188-196
8.50 49:46 2:57 5:53 173 170-176 1018 190 176-196
9.00 52:43 2:57 5:53 175 173-177 1030 192 190-200
9.50 55:39 2:56 5:52 175 173-176 1027 192 188-204
10.00 58:35 2:56 5:52 176 174-179 1032 192 188-208
10.05 58:50 15 4:57 179 178-180 885 207 198-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    192 avge / 218 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 10 58:48 5:51
    Walk 0.1 40 0 2 4:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.88% More
    800m 2:40 5:22 70.72% More
    1km 3:21 5:23 74.13% More
    Mile 5:34 5:34 76.72% More
    5k 17:45 5:43 80.35% More
    5 miles 28:56 5:47 80.29% More
    10k 36:10 5:49 80.12% More
    10 miles 58:34 5:51 81.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 92.40
    5km 16:07 5:11 88.51
    5M 27:14 5:27 85.28
    10km 34:37 5:34 83.71
    10M 58:31 5:51 81.22
    Half 1:18:49 6:01 79.53
    20M 2:05:43 6:17 77.91
    Mara 2:49:20 6:28 77.27

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