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Sun 9th Apr 2017 at 9:00am by Cheg

Run > Race
  • Not good
  • warm
  • Time
    4:10:56
  • Miles
    26.20
  • Min/mi
    9:35
  • Pacing
    64.5%
  • WAVA
    48.01
  • Cals
    3028
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Brighton Marathon. Half nice, half nasty. Lots of pain in the 2nd half. I deserved it. Proper blog to follow.

Split Summary
===
1) 0.62m - 5:08(8:16/m) 73cal 7.26/8.8mph
2) 0.62m - 4:50(7:47/m) 74cal 7.71/8.52mph
3) 0.62m - 4:51(7:48/m) 75cal 7.69/8.63mph
4) 0.62m - 5:00(8:02/m) 74cal 7.47/8.48mph
5) 0.62m - 5:02(8:06/m) 74cal 7.41/9.11mph
6) 0.62m - 5:00(8:02/m) 74cal 7.47/8.78mph
7) 0.62m - 5:13(8:24/m) 74cal 7.14/8.4mph
8) 0.62m - 5:04(8:09/m) 74cal 7.36/9.37mph
9) 0.62m - 5:08(8:16/m) 74cal 7.25/8.21mph
10) 0.62m - 5:02(8:06/m) 74cal 7.41/8.29mph
11) 0.62m - 5:05(8:11/m) 74cal 7.33/7.89mph
12) 0.62m - 5:07(8:14/m) 74cal 7.29/8.49mph
13) 0.62m - 5:03(8:07/m) 74cal 7.39/8.49mph
14) 0.62m - 5:09(8:17/m) 76cal 7.24/9.11mph
15) 0.62m - 5:09(8:17/m) 75cal 7.25/7.72mph
16) 0.62m - 5:08(8:16/m) 74cal 7.27/8.41mph
17) 0.62m - 5:06(8:13/m) 74cal 7.3/8.49mph
18) 0.62m - 5:05(8:11/m) 74cal 7.33/7.81mph
19) 0.62m - 5:10(8:18/m) 74cal 7.22/7.73mph
20) 0.62m - 5:06(8:12/m) 74cal 7.32/7.72mph
21) 0.62m - 5:07(8:14/m) 75cal 7.29/9.08mph
22) 0.62m - 5:50(9:23/m) 72cal 6.39/8.02mph
23) 0.62m - 6:12(9:58/m) 69cal 6.02/7.73mph
24) 0.62m - 6:41(10:46/m) 72cal 5.57/7.37mph
25) 0.62m - 5:59(9:37/m) 70cal 6.23/7.46mph
26) 0.62m - 5:53(9:28/m) 71cal 6.34/7.67mph
27) 0.62m - 6:25(10:20/m) 68cal 5.81/7.56mph
28) 0.62m - 5:59(9:38/m) 71cal 6.23/7.78mph
29) 0.62m - 6:01(9:42/m) 71cal 6.19/7.17mph
30) 0.62m - 6:06(9:49/m) 74cal 6.11/8.45mph
31) 0.62m - 6:53(11:05/m) 65cal 5.41/7.12mph
32) 0.62m - 6:44(10:50/m) 67cal 5.54/8.89mph
33) 0.62m - 7:21(11:50/m) 62cal 5.07/7.27mph
34) 0.62m - 6:57(11:11/m) 68cal 5.36/7.62mph
35) 0.62m - 10:55(17:34/m) 68cal 3.42/7.26mph
36) 0.62m - 6:30(10:28/m) 70cal 5.74/7.07mph
37) 0.62m - 6:20(10:12/m) 69cal 5.88/7.37mph
38) 0.62m - 6:42(10:47/m) 68cal 5.56/7.63mph
39) 0.62m - 7:19(11:46/m) 67cal 5.1/7.25mph
40) 0.62m - 7:12(11:36/m) 67cal 5.17/7.2mph
41) 0.62m - 7:19(11:46/m) 65cal 5.1/7.42mph
42) 0.62m - 6:53(11:05/m) 64cal 5.42/7.44mph
43) 0.27m - 2:13(8:05/m) 32cal 7.42/8.87mph
5:08 4:50 4:51 5:00 5:02 5:00 5:13 5:04 5:08 5:02 5:05 5:07 5:03 5:09 5:09 5:08 5:06 5:05 5:10 5:06 5:07 5:50 6:12 6:41 5:59 5:53 6:25 5:59 6:01 6:06 6:53 6:44 7:21 6:57 10:55 6:30 6:20 6:42 7:19 7:12 7:19 6:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:08 8:08 8:08 28/24
2.00 15:55 7:47 7:47 1/11
3.00 23:58 8:03 8:03 5/12
4.00 32:03 8:04 8:04 8/1
5.00 40:20 8:18 8:18 16/22
6.00 48:32 8:12 8:12 19/10
7.00 56:47 8:15 8:15 19/11
8.00 1:04:54 8:07 8:07 10/12
9.00 1:13:13 8:19 8:19 16/12
10.00 1:21:26 8:13 8:13 14/19
11.00 1:29:37 8:11 8:11 13/13
12.00 1:37:55 8:17 8:17 11/18
13.00 1:46:07 8:12 8:12 8/14
14.00 1:55:14 9:07 9:07 1/5
15.00 2:06:02 10:48 10:48 7/3
16.00 2:15:44 9:42 9:42 6/4
17.00 2:25:54 10:10 10:10 3/9
18.00 2:35:21 9:27 9:27 7/4
19.00 2:45:35 10:14 10:14 3/9
20.00 2:56:46 11:11 11:11 1/4
21.00 3:08:06 11:20 11:20 5/4
22.00 3:22:52 14:45 14:45 4/4
23.00 3:33:23 10:31 10:31 4/5
24.00 3:44:28 11:05 11:05 8/3
25.00 3:56:18 11:50 11:50 2/2
26.00 4:07:52 11:34 11:34 6/3
26.37 4:10:56 3:04 8:19 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 8:22
    23 1.1% 8:14
    21 2.9% 8:06
    14 3.2% 8:19
    13 1.7% 8:16
    10 3.0% 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 39.27% More
    800m 3:46 7:34 44.83% More
    1km 4:43 7:36 47.12% More
    Mile 7:42 7:42 50.44% More
    5k 24:39 7:56 52.38% More
    5 miles 40:17 8:03 52.53% More
    10k 50:07 8:04 52.84% More
    10 miles 1:21:21 8:08 53.29% More
    Half 1:46:56 8:10 53.84% More
    20 miles 2:56:46 8:50 50.80% More
    Mara 4:09:33 9:31 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.32
    5km 26:11 8:26 49.29
    5M 43:21 8:40 48.82
    10km 54:35 8:47 48.53
    10M 1:30:24 9:02 47.95
    Half 2:00:21 9:11 47.45
    20M 3:08:28 9:25 47.65
    Mara 4:10:56 9:35 48.02

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