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Sat 8th Apr 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:14
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    85.1%
  • WAVA
    65.48
  • Cals
    403
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1209
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Heaton parkrun

Split Summary
===
1) 1km - 5:15(5:15/km) 147/177bpm
2) 1km - 4:47(4:47/km) 172/179bpm
3) 1km - 4:38(4:38/km) 159/171bpm
4) 1km - 4:47(4:47/km) 160/170bpm
5) 0.9km - 3:47(4:12/km) 176/189bpm
5:15 4:47 4:38 4:47 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:42 101 73-119 1183 4/1
0.25 2:31 1:03 8:24 145 119-168 1218 0/8
0.38 3:25 54 7:13 171 168-173 1234 0/9
0.50 4:19 54 7:14 172 169-173 1245 3/3
0.63 5:17 58 7:41 174 169-177 1337 0/4
0.75 6:13 56 7:30 171 168-176 1283 1/3
0.88 7:07 54 7:12 176 175-178 1267 1/1
1.00 8:01 54 7:13 177 175-179 1277 1/1
1.13 9:07 1:05 8:43 167 153-177 1454 7/0
1.25 10:04 57 7:39 169 161-173 1292 2/2
1.38 10:59 55 7:17 163 156-170 1188 1/3
1.50 11:51 53 7:03 156 152-166 1099 2/2
1.63 12:47 55 7:22 159 153-168 1171 0/4
1.75 13:49 1:02 8:20 157 154-159 1307 2/1
1.88 14:44 55 7:21 158 157-159 1160 0/1
2.00 15:38 54 7:13 157 157-158 1134 1/0
2.13 16:31 53 7:04 158 157-159 1116 0/4
2.25 17:30 59 7:53 158 157-158 1245 2/0
2.38 18:33 1:03 8:22 161 158-164 1347 9/0
2.50 19:33 1:00 7:58 167 163-170 1329 9/0
2.63 20:27 54 7:15 169 166-175 1224 7/0
2.75 21:19 51 6:51 175 172-179 1199 1/6
2.88 22:08 50 6:39 178 173-179 1183 5/9
3.00 22:58 49 6:36 182 179-185 1201 7/0
3.05 23:14 16 5:56 187 186-189 1108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 7:45
    11 4.4% 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.69% More
    800m 3:20 6:43 60.56% More
    1km 4:17 6:53 61.58% More
    Mile 7:15 7:15 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.91
    5km 23:12 7:28 65.58
    5M 38:39 7:44 64.22
    10km 48:48 7:51 63.56
    10M 1:21:16 8:08 63.15
    Half 1:48:33 8:17 62.11
    20M 2:50:51 8:33 62.53
    Mara 3:48:12 8:43 62.43
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