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Sun 9th Apr 2017 at 9:00am by BigEvilC

Run > Race
  • Time
    3:15:57
  • Miles
    26.36
  • Min/mi
    7:26
  • Pacing
    94.3%
  • WAVA
    71.04
  • Stride(cm)
    127
  • Cals
    3031
  • Cadence
    170
  • BPM
    149
  • %MHR
    84.6
  • B/mi
    1107
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

PB yay! tough last few miles but got under 3.20 with something to spare . great day
Split Summary
===
1) 1m - 7:19(7:19/m) 139/169bpm 117cal 8.21/9.31mph
2) 1m - 7:06(7:06/m) 143/148bpm 119cal 8.46/9.04mph
3) 1m - 7:09(7:09/m) 145/150bpm 121cal 8.38/8.97mph
4) 1m - 7:21(7:21/m) 149/152bpm 127cal 8.16/8.56mph
5) 1m - 7:18(7:18/m) 149/157bpm 125cal 8.22/8.85mph
6) 1m - 7:22(7:22/m) 150/157bpm 126cal 8.15/8.54mph
7) 1m - 7:18(7:18/m) 150/156bpm 125cal 8.21/8.43mph
8) 1m - 7:12(7:12/m) 151/155bpm 124cal 8.34/8.6mph
9) 1m - 7:14(7:14/m) 150/155bpm 122cal 8.3/8.66mph
10) 1m - 7:08(7:08/m) 150/156bpm 118cal 8.41/8.79mph
11) 1m - 7:13(7:13/m) 152/156bpm 121cal 8.32/8.47mph
12) 1m - 7:06(7:06/m) 150/154bpm 113cal 8.44/8.77mph
13) 1m - 7:04(7:04/m) 151/157bpm 112cal 8.49/8.91mph
14) 1m - 7:13(7:13/m) 153/157bpm 119cal 8.31/8.5mph
15) 1m - 7:30(7:30/m) 152/155bpm 118cal 7.99/8.31mph
16) 1m - 7:25(7:25/m) 151/154bpm 114cal 8.09/8.37mph
17) 1m - 7:42(7:42/m) 149/154bpm 109cal 7.8/8.29mph
18) 1m - 7:38(7:38/m) 148/151bpm 104cal 7.86/8.04mph
19) 1m - 7:27(7:27/m) 149/152bpm 106cal 8.06/8.18mph
20) 1m - 7:27(7:27/m) 150/154bpm 110cal 8.05/8.27mph
21) 1m - 7:33(7:33/m) 151/156bpm 109cal 7.95/8.18mph
22) 1m - 7:49(7:49/m) 149/154bpm 108cal 7.68/7.87mph
23) 1m - 7:49(7:49/m) 149/154bpm 105cal 7.67/7.89mph
24) 1m - 7:59(7:59/m) 150/154bpm 109cal 7.51/7.83mph
25) 1m - 7:58(7:58/m) 150/156bpm 111cal 7.54/7.83mph
26) 1m - 8:09(8:09/m) 149/153bpm 101cal 7.37/7.56mph
27) 0.36m - 2:35(7:13/m) 153/158bpm 38cal 8.31/9.04mph
7:19 7:06 7:09 7:21 7:18 7:22 7:18 7:12 7:14 7:08 7:13 7:06 7:04 7:13 7:30 7:25 7:42 7:38 7:27 7:27 7:33 7:49 7:49 7:59 7:58 8:09 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 136 69-169 993 171 166-176 28/24
2.00 14:24 7:06 7:06 143 133-148 1014 171 168-174 1/11
3.00 21:33 7:10 7:10 145 141-150 1038 170 168-176 3/9
4.00 28:54 7:21 7:21 149 143-152 1096 169 168-174 9/1
5.00 36:11 7:17 7:17 149 141-156 1084 169 166-174 17/23
6.00 43:34 7:23 7:23 150 143-156 1108 169 166-180 20/11
7.00 50:53 7:18 7:18 150 143-156 1096 170 168-182 19/12
8.00 58:05 7:12 7:12 151 148-155 1087 170 168-176 10/12
9.00 1:05:18 7:14 7:14 150 141-155 1084 171 168-174 19/14
10.00 1:12:26 7:08 7:08 150 144-155 1070 170 168-174 15/20
11.00 1:19:39 7:13 7:13 152 141-156 1096 170 168-176 14/13
12.00 1:26:45 7:06 7:06 150 143-154 1066 171 168-174 11/20
13.00 1:33:49 7:04 7:04 151 135-157 1067 171 168-176 8/14
14.00 1:41:03 7:13 7:13 152 145-157 1098 170 168-178 1/5
15.00 1:48:33 7:30 7:30 151 136-155 1133 169 166-178 8/4
16.00 1:55:58 7:25 7:25 151 145-153 1119 169 168-174 7/4
17.00 2:03:40 7:42 7:42 149 144-154 1147 169 166-174 4/9
18.00 2:11:18 7:38 7:38 148 132-151 1130 169 168-176 6/3
19.00 2:18:44 7:27 7:27 149 143-152 1110 170 168-174 3/8
20.00 2:26:12 7:27 7:27 151 145-154 1126 171 166-176 2/6
21.00 2:33:45 7:33 7:33 150 138-156 1133 170 168-176 4/4
22.00 2:41:34 7:49 7:49 149 142-153 1164 170 166-176 4/4
23.00 2:49:23 7:49 7:49 149 139-154 1165 168 166-174 3/6
24.00 2:57:22 7:59 7:59 150 145-153 1198 169 166-174 6/4
25.00 3:05:19 7:58 7:58 151 146-156 1202 170 166-176 3/2
26.00 3:13:28 8:09 8:09 149 143-152 1213 170 166-174 7/6
26.35 3:16:00 2:32 7:16 153 146-158 1111 175 170-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 7:50
    24 1.1% 7:18
    21 3.2% 7:27
    14 2.5% 7:31
    13 1.6% 7:26
    10 2.0% 7:24

  • Cadence Distribution

    170 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.93% More
    800m 3:22 6:47 58.95% More
    1km 4:13 6:48 61.93% More
    Mile 6:56 6:56 64.90% More
    5k 22:07 7:07 67.64% More
    5 miles 35:43 7:09 68.35% More
    10k 44:24 7:09 68.66% More
    10 miles 1:12:00 7:12 69.54% More
    Half 1:34:15 7:12 70.68% More
    20 miles 2:26:02 7:18 70.79% More
    Mara 3:14:58 7:26 70.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 78.11
    5km 19:35 6:18 76.41
    5M 32:42 6:32 74.64
    10km 41:19 6:39 73.78
    10M 1:08:59 6:54 72.57
    Half 1:32:16 7:03 71.61
    20M 2:25:32 7:17 71.03
    Mara 3:14:40 7:26 71.01
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