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Sun 9th Apr 2017 at 8:00am by mdsparky

Run > Easy
  • Time
    3:55:46
  • Miles
    26.50
  • Min/mi
    8:54
  • Pacing
    82.9%
  • WAVA
    52.51
  • Stride(cm)
    106
  • Cals
    2858
  • Cadence
    171
  • BPM
    171
  • %MHR
    101.7
  • B/mi
    1521
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 191/199bpm 125cal 7.38/8.1mph
2) 1m - 8:08(8:08/m) 184/198bpm 124cal 7.37/7.7mph
3) 1m - 8:07(8:07/m) 172/187bpm 121cal 7.39/7.81mph
4) 1m - 7:55(7:55/m) 166/174bpm 113cal 7.57/7.91mph
5) 1m - 8:16(8:16/m) 171/176bpm 121cal 7.26/7.81mph
6) 1m - 7:58(7:58/m) 169/178bpm 114cal 7.53/8.2mph
7) 1m - 8:17(8:17/m) 169/176bpm 118cal 7.25/8.14mph
8) 1m - 8:09(8:09/m) 173/178bpm 120cal 7.37/7.7mph
9) 1m - 8:10(8:10/m) 173/180bpm 120cal 7.34/8.83mph
10) 1m - 8:06(8:06/m) 175/179bpm 120cal 7.4/9.25mph
11) 1m - 7:58(7:58/m) 174/179bpm 116cal 7.54/8.14mph
12) 1m - 8:12(8:12/m) 176/180bpm 120cal 7.32/7.68mph
13) 1m - 8:14(8:14/m) 175/179bpm 118cal 7.29/13.94mph
14) 1m - 8:10(8:10/m) 177/180bpm 120cal 7.34/8.95mph
15) 1m - 8:06(8:06/m) 177/181bpm 120cal 7.4/10.56mph
16) 1m - 8:09(8:09/m) 180/182bpm 124cal 7.36/8.1mph
17) 1m - 8:46(8:46/m) 179/182bpm 131cal 6.85/7.22mph
18) 1m - 8:56(8:56/m) 178/183bpm 132cal 6.72/8.68mph
19) 1m - 9:30(9:30/m) 174/181bpm 127cal 6.32/6.97mph
20) 1m - 9:28(9:28/m) 175/179bpm 127cal 6.34/7.45mph
21) 1m - 10:34(10:34/m) 169/177bpm 115cal 5.68/7.76mph
22) 1m - 11:24(11:24/m) 157/169bpm 59cal 5.26/6.78mph
23) 1m - 10:41(10:41/m) 156/162bpm 43cal 5.62/6.66mph
24) 1m - 11:22(11:22/m) 149/162bpm 33cal 5.27/6.53mph
25) 1m - 10:49(10:49/m) 154/163bpm 43cal 5.55/6.35mph
26) 1m - 9:56(9:56/m) 162/167bpm 80cal 6.04/6.49mph
27) 0.5m - 4:17(8:38/m) 169/173bpm 54cal 6.96/7.31mph
8:08 8:08 8:07 7:55 8:16 7:58 8:17 8:09 8:10 8:06 7:58 8:12 8:14 8:10 8:06 8:09 8:46 8:56 9:30 9:28 10:34 11:24 10:41 11:22 10:49 9:56 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 191 183-199 1552 175 166-178 1/7
2.00 16:16 8:08 8:08 184 174-198 1497 175 174-178 3/0
3.00 24:23 8:07 8:07 172 162-186 1397 174 172-176 2/3
4.00 32:18 7:55 7:55 166 160-173 1315 175 170-186 5/5
5.00 40:34 8:16 8:16 171 166-176 1413 174 170-176 17/2
6.00 48:33 7:58 7:58 170 163-177 1356 174 172-176 12/14
7.00 56:49 8:17 8:17 169 160-176 1399 174 168-176 5/6
8.00 1:04:58 8:09 8:09 173 168-178 1409 175 172-178 8/7
9.00 1:13:08 8:10 8:10 173 169-179 1414 175 172-178 10/7
10.00 1:21:15 8:06 8:06 175 170-179 1419 175 172-178 16/16
11.00 1:29:12 7:58 7:58 174 170-178 1385 175 172-178 1/10
12.00 1:37:24 8:12 8:12 176 172-180 1443 175 172-180 13/17
13.00 1:45:38 8:14 8:14 174 167-179 1431 175 172-178 11/22
14.00 1:53:48 8:10 8:10 177 174-180 1447 176 174-178 4/3
15.00 2:01:55 8:06 8:06 177 175-181 1435 176 172-182 3/10
16.00 2:10:04 8:09 8:09 180 177-181 1468 176 174-180 14/13
17.00 2:18:50 8:46 8:46 179 174-182 1568 174 168-176 8/11
18.00 2:27:46 8:56 8:56 178 173-183 1590 173 170-176 9/11
19.00 2:37:15 9:30 9:30 174 161-181 1652 168 116-176 7/8
20.00 2:46:43 9:28 9:28 175 169-179 1656 172 124-184 7/1
21.00 2:57:17 10:34 10:34 169 156-176 1784 164 116-176 19/3
22.00 3:08:41 11:25 11:25 157 138-169 1791 154 116-176 3/7
23.00 3:19:22 10:41 10:41 156 139-162 1665 165 116-176 6/10
24.00 3:30:44 11:23 11:23 149 130-162 1695 158 112-176 2/8
25.00 3:41:33 10:49 10:49 154 129-163 1664 164 114-176 3/6
26.00 3:51:29 9:56 9:56 162 152-166 1608 174 170-178 8/2
26.50 3:55:46 4:17 8:38 169 166-173 1460 176 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 10:43
    16 1.4% 8:00
    14 1.3% 8:25

  • Cadence Distribution

    171 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 25.8 3:43:18 8:40
    Walk 5.3 120 0.7 12:28 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.76% More
    800m 3:45 7:33 46.73% More
    1km 4:46 7:41 48.47% More
    Mile 7:53 7:53 50.63% More
    5k 25:00 8:03 53.72% More
    5 miles 40:23 8:05 54.03% More
    10k 50:10 8:04 54.23% More
    10 miles 1:20:58 8:06 55.00% More
    Half 1:46:22 8:07 55.62% More
    20 miles 2:46:43 8:20 54.90% More
    Mara 3:53:15 8:54 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.83
    5km 22:53 7:22 58.68
    5M 38:24 7:41 56.82
    10km 48:39 7:50 55.91
    10M 1:21:39 8:10 54.55
    Half 1:49:32 8:22 53.58
    20M 2:53:35 8:41 52.73
    Mara 3:52:52 8:53 52.45
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