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Sun 9th Apr 2017 at 8:00am by JustCommando!

Bike > General
  • warm
  • Time
    4:32:59
  • Miles
    65.37
  • Mph
    14.4
  • FBI
    66.31
  • Cals
    1626
  • BPM
    137
  • %MHR
    82.7
  • B/mi
    570
  • Asc(m)
    42
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:03(4:01/m) 114/141bpm 110cal 14.97/33.65mph
2) 5m - 18:05(3:37/m) 133/152bpm 132cal 16.59/31.5mph
3) 5m - 20:57(4:11/m) 141/159bpm 161cal 14.32/31.68mph
4) 5m - 18:07(3:37/m) 136/156bpm 111cal 16.56/32.96mph
5) 5m - 19:32(3:54/m) 139/158bpm 118cal 15.35/29.6mph
6) 5m - 21:14(4:15/m) 134/148bpm 106cal 14.13/29.66mph
7) 5m - 19:14(3:51/m) 133/151bpm 91cal 15.6/27.15mph
8) 5m - 21:24(4:17/m) 138/156bpm 121cal 14.02/24.94mph
9) 5m - 20:20(4:04/m) 139/152bpm 116cal 14.75/21.62mph
10) 5m - 25:11(5:02/m) 148/162bpm 186cal 11.91/27.26mph
11) 5m - 24:25(4:53/m) 141/170bpm 128cal 12.29/28.36mph
12) 5m - 21:08(4:14/m) 137/153bpm 97cal 14.19/31.98mph
13) 5m - 21:37(4:19/m) 146/166bpm 143cal 13.88/26.07mph
14) 0.37m - 1:44(4:42/m) 137/142bpm 6cal 12.78/18.83mph
20:03 18:05 20:57 18:07 19:32 21:14 19:14 21:24 20:20 25:11 24:25 21:08 21:37 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:18 9:18 12.89 109 81-122 507 21/22
4.00 16:11 6:52 17.46 111 102-117 381 19/40
6.00 23:11 7:01 17.12 128 110-141 449 22/34
8.00 29:56 6:45 17.79 134 120-148 452 10/15
10.00 38:09 8:13 14.59 136 123-150 559 17/23
12.00 45:32 7:23 16.27 139 123-159 513 9/2
14.00 55:04 9:32 12.59 143 131-156 682 49/0
16.00 1:01:48 6:44 17.84 132 103-150 444 18/28
18.00 1:10:12 8:24 14.28 138 118-155 580 29/22
20.00 1:17:13 7:01 17.10 135 110-155 474 7/36
22.00 1:25:53 8:40 13.85 140 124-158 606 36/19
24.00 1:33:19 7:26 16.13 140 130-151 521 3/25
26.00 1:41:01 7:42 15.58 127 115-138 489 20/50
28.00 1:50:02 9:01 13.32 133 122-147 599 40/16
30.00 1:57:59 7:57 15.10 138 130-146 549 16/4
32.00 2:05:42 7:43 15.54 129 117-136 498 7/18
34.00 2:12:53 7:11 16.70 133 117-151 478 20/19
36.00 2:20:56 8:03 14.92 139 124-149 559 26/14
38.00 2:30:10 9:14 13.00 139 129-155 642 23/9
40.00 2:38:36 8:26 14.23 135 125-145 569 13/22
42.00 2:45:27 6:51 17.52 139 131-150 476 11/22
44.00 2:54:06 8:39 13.87 138 129-150 597 18/10
46.00 3:28:32 34:26 3.49 144 125-158 2479 15/12
48.00 3:37:21 8:49 13.61 150 135-161 661 29/11
50.00 3:47:56 10:35 11.34 145 117-162 767 68/17
52.00 4:00:11 12:15 9.79 143 112-169 876 38/33
54.00 4:08:26 8:16 14.53 138 125-150 570 1/21
56.00 4:16:43 8:17 14.49 137 128-143 567 5/26
58.00 4:25:15 8:31 14.08 130 92-148 554 2/57
60.00 4:35:16 10:01 11.98 140 132-153 701 37/24
62.00 4:48:46 13:30 8.89 143 119-160 965 36/17
64.00 4:55:49 7:03 17.00 146 133-161 515 10/26
65.35 5:02:18 6:29 12.54 147 131-166 703 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 1.0% 14.1
    47 25.3% 4.1
    37 7.6% 7.1
    29 5.1% 11.0
    28 1.6% 13.7
    27 1.7% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:03 2:08 More
    1km 1:24 2:15 More
    Mile 2:36 2:36 More
    5k 10:06 3:15 More
    5 miles 16:57 3:23 More
    10k 21:21 3:26 More
    10 miles 36:10 3:37 More
    Half 49:07 3:45 More
    20 miles 1:16:07 3:48 More
    Mara 1:41:12 3:52 More
    50k 1:59:43 3:51 More
    40 miles 2:36:04 3:54 More
    75k 3:30:13 4:31 More
    50 miles 3:47:49 4:33 More
    100k 4:46:55 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:57 3:18
    20km 42:05 3:23
    15 miles 52:01 3:28
    20 miles 1:11:56 3:36
    40km 1:31:52 3:42
    25 miles 1:32:29 3:42
    42km 1:37:04 3:43
    50 miles 3:21:51 4:02
    56 miles 3:49:20 4:06
    100 miles 7:20:36 4:24
    112 miles 8:20:35 4:28
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