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Sun 9th Apr 2017 at 10:00am by joint ear knee

Run > General
  • Time
    1:08:24
  • Miles
    10.05
  • Min/mi
    6:48
  • Pacing
    82.6%
  • WAVA
    64.72
  • Stride(cm)
    133
  • Cals
    1036
  • Cadence
    178
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 165/178bpm 100cal 8.97/11mph
2) 1m - 6:45(6:45/m) 171/176bpm 106cal 8.89/13.57mph
3) 1m - 6:47(6:47/m) 164/170bpm 102cal 8.85/9.64mph
4) 1m - 6:49(6:49/m) 168/173bpm 105cal 8.81/12.88mph
5) 1m - 5:58(5:58/m) 165/170bpm 89cal 10.05/12.19mph
6) 1m - 6:53(6:53/m) 168/174bpm 106cal 8.71/13.25mph
7) 1m - 6:40(6:40/m) 163/167bpm 97cal 9/12.21mph
8) 1m - 8:15(8:15/m) 168/173bpm 127cal 7.27/9.41mph
9) 1m - 6:47(6:47/m) 167/174bpm 102cal 8.85/9.37mph
10) 1m - 6:33(6:33/m) 166/170bpm 99cal 9.17/9.91mph
11) 0.05m - 16(5:16/m) 170/171bpm 3cal 11.4/10mph
6:41 6:45 6:47 6:49 5:58 6:53 6:40 8:15 6:47 6:33 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 154 83-169 929 181 118-196 7/19
1.00 6:41 3:40 7:20 169 164-177 1239 174 164-184 30/8
1.50 9:53 3:12 6:24 169 146-176 1083 180 160-186 15/2
2.00 13:26 3:33 7:06 170 165-174 1206 170 116-244 5/36
2.50 17:02 3:37 7:13 164 157-170 1184 175 158-186 19/6
3.00 20:13 3:10 6:20 163 139-169 1033 179 168-188 4/17
3.50 23:18 3:05 6:11 167 165-170 1032 176 168-188 6/26
4.00 27:01 3:43 7:27 168 164-172 1250 174 164-186 31/4
4.50 30:15 3:13 6:27 161 135-170 1037 180 118-188 6/14
5.00 33:00 2:45 5:30 166 164-169 913 182 172-192 0/50
5.50 36:14 3:15 6:30 169 165-173 1097 181 164-204 3/21
6.00 39:53 3:38 7:17 167 165-169 1216 172 158-186 20/16
6.50 43:16 3:23 6:47 161 139-167 1091 179 168-186 11/6
7.00 46:33 3:17 6:33 164 162-166 1076 182 176-192 10/7
7.50 50:44 4:11 8:22 166 163-168 1390 175 160-190 44/3
8.00 54:48 4:04 8:08 171 169-173 1391 173 158-184 36/3
8.50 58:12 3:24 6:48 166 143-174 1130 177 168-188 10/4
9.00 1:01:35 3:23 6:46 165 163-168 1116 178 172-184 9/6
9.50 1:05:05 3:30 7:00 166 163-168 1163 178 166-186 17/3
10.00 1:08:08 3:03 6:05 167 165-170 1016 185 178-190 0/15
10.05 1:08:24 16 5:21 171 170-171 916 190 182-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.0% 7:53
    43 4.0% 7:11
    27 3.2% 7:22
    22 5.4% 6:55
    22 2.9% 6:36
    17 2.3% 6:58

  • Cadence Distribution

    178 avge / 244 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 10 1:07:58 6:48
    Walk 0.6 117 0.1 26 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 54.65% More
    800m 2:44 5:29 61.97% More
    1km 3:26 5:32 64.53% More
    Mile 5:45 5:45 66.83% More
    5k 19:47 6:22 66.01% More
    5 miles 32:41 6:32 65.15% More
    10k 41:14 6:38 64.63% More
    10 miles 1:08:04 6:48 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 64.85
    5km 19:42 6:20 66.28
    5M 32:38 6:32 65.25
    10km 41:05 6:37 64.85
    10M 1:08:02 6:48 64.74
    Half 1:30:35 6:55 63.86
    20M 2:21:51 7:06 64.62
    Mara 3:08:52 7:13 64.72
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