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Sun 9th Apr 2017 at 10:00am by Rog T

Run > Race
  • Time
    51:28
  • Miles
    7.49
  • Min/mi
    6:52
  • Pacing
    90%
  • WAVA
    65.14
  • Stride(cm)
    130
  • Cals
    885
  • Cadence
    180
  • BPM
    162
  • %MHR
    91.9
  • B/mi
    1111
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 154/166bpm 103cal 9.36/10.1mph
2) 1m - 6:46(6:46/m) 163/167bpm 117cal 8.86/9.87mph
3) 1m - 6:40(6:40/m) 164/167bpm 116cal 9.01/11.84mph
4) 1m - 6:59(6:59/m) 163/169bpm 121cal 8.59/9.85mph
5) 1m - 6:52(6:52/m) 162/164bpm 118cal 8.74/9.56mph
6) 1m - 7:13(7:13/m) 164/170bpm 125cal 8.32/10.48mph
7) 1m - 7:06(7:06/m) 164/167bpm 123cal 8.44/9.31mph
8) 0.49m - 3:28(7:01/m) 169/182bpm 62cal 8.54/13.96mph
6:24 6:46 6:40 6:59 6:52 7:13 7:06 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 133 91-155 872 178 122-202 4/1
0.50 3:11 1:32 6:09 155 153-159 954 181 178-186 0/11
0.75 4:44 1:33 6:14 156 153-162 971 183 176-188 2/6
1.00 6:24 1:40 6:40 163 160-166 1087 182 178-186 3/1
1.25 7:57 1:33 6:10 160 154-162 987 182 176-188 0/11
1.50 9:50 1:53 7:33 165 161-167 1246 179 174-184 13/0
1.75 11:28 1:38 6:33 164 162-166 1074 181 178-182 1/2
2.00 13:11 1:42 6:50 164 162-165 1119 180 178-182 2/0
2.25 14:45 1:34 6:17 162 161-164 1019 180 176-186 1/8
2.50 16:22 1:38 6:30 163 161-165 1060 181 178-186 1/5
2.75 18:02 1:39 6:37 163 162-165 1079 181 178-186 2/3
3.00 19:50 1:48 7:14 166 165-166 1200 179 176-186 10/0
3.25 21:37 1:46 7:05 166 162-169 1177 178 176-182 4/1
3.50 23:32 1:56 7:42 166 162-168 1279 177 174-180 18/0
3.75 25:18 1:46 7:04 164 158-166 1160 177 174-182 0/10
4.00 26:49 1:31 6:05 158 157-160 961 179 176-184 0/19
4.25 28:28 1:38 6:34 162 159-163 1064 182 178-184 0/5
4.50 30:13 1:45 7:01 163 163-164 1144 183 180-186 0/2
4.75 31:56 1:43 6:51 162 161-163 1110 183 180-186 0/1
5.00 33:41 1:45 7:01 162 161-163 1136 183 180-188 1/1
5.25 35:52 2:11 8:44 166 162-169 1451 179 176-184 26/0
5.50 37:35 1:43 6:51 163 160-167 1118 176 172-182 3/6
5.75 39:17 1:42 6:46 163 160-165 1103 179 176-182 2/8
6.00 40:54 1:37 6:29 163 162-164 1055 181 178-184 0/7
6.25 42:39 1:45 7:01 165 164-166 1159 180 178-182 4/2
6.50 44:24 1:45 7:01 164 160-167 1150 179 174-184 4/5
6.75 46:19 1:54 7:37 164 161-167 1250 181 178-188 6/0
7.00 48:00 1:41 6:46 164 162-165 1109 180 178-186 1/4
7.25 49:54 1:53 7:34 166 163-169 1255 181 178-184 11/0
7.48 51:26 1:32 6:38 173 168-182 1149 191 182-216 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.3% 8:18
    19 3.3% 7:26
    18 2.2% 7:12
    17 2.5% 7:14
    13 3.5% 6:50

  • Cadence Distribution

    180 avge / 216 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 7.5 51:19 6:52
    Walk 0.2 122 0 7 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 51.99% More
    800m 3:04 6:11 58.20% More
    1km 3:51 6:12 61.17% More
    Mile 6:17 6:17 64.44% More
    5k 20:37 6:38 66.12% More
    5 miles 33:39 6:44 65.81% More
    10k 42:20 6:49 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.90
    5km 20:05 6:28 67.85
    5M 33:24 6:41 66.31
    10km 42:09 6:47 65.51
    10M 1:10:07 7:01 64.52
    Half 1:33:36 7:09 63.71
    20M 2:27:10 7:22 63.23
    Mara 3:16:27 7:30 63.23
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