Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Apr 2017 at 10:00am by towney

Run > Race
  • Time
    57:44
  • Miles
    7.46
  • Min/mi
    7:44
  • Pacing
    88.5%
  • WAVA
    60.26
  • Stride(cm)
    132
  • Cals
    589
  • Cadence
    158
  • BPM
    143
  • %MHR
    84
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/143bpm 82cal 8.5/9.18mph
2) 1m - 7:38(7:38/m) 150/161bpm 99cal 7.85/8.83mph
3) 1m - 7:29(7:29/m) 159/164bpm 102cal 8.01/8.77mph
4) 1m - 7:45(7:45/m) 157/168bpm 104cal 7.74/9.16mph
5) 1m - 7:44(7:44/m) 142/173bpm 74cal 7.75/8.93mph
6) 1m - 8:13(8:13/m) 131/162bpm 52cal 7.31/8.66mph
7) 1m - 8:02(8:02/m) 131/163bpm 51cal 7.46/8.08mph
8) 0.46m - 3:48(8:17/m) 132/134bpm 25cal 7.25/8.77mph
7:03 7:38 7:29 7:45 7:44 8:13 8:02 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 122 82-138 862 162 120-170 4/1
0.50 3:28 1:42 6:46 138 136-139 935 162 160-164 0/11
0.75 5:13 1:45 7:01 139 138-141 976 162 160-168 2/6
1.00 7:02 1:49 7:16 141 138-143 1025 161 160-162 2/0
1.25 8:48 1:46 7:03 142 140-144 1001 161 160-164 0/11
1.50 10:54 2:07 8:27 151 139-160 1275 159 158-160 13/0
1.75 12:46 1:51 7:25 154 152-159 1143 159 158-162 2/2
2.00 14:42 1:56 7:44 154 151-161 1190 160 158-162 1/1
2.25 16:26 1:45 6:59 158 153-163 1104 160 158-164 1/8
2.50 18:17 1:51 7:23 158 152-162 1167 160 160-162 0/5
2.75 20:11 1:53 7:34 160 155-164 1209 161 160-164 3/3
3.00 22:11 2:00 8:01 160 158-162 1283 161 160-162 10/0
3.25 24:07 1:56 7:45 158 150-161 1224 159 158-160 3/1
3.50 26:20 2:13 8:53 154 144-159 1367 158 156-160 17/0
3.75 28:15 1:55 7:41 160 156-168 1229 158 156-160 0/13
4.00 29:56 1:41 6:42 153 133-161 1026 161 160-164 0/16
4.25 31:46 1:50 7:18 153 128-172 1117 161 160-162 0/4
4.50 33:42 1:57 7:48 142 126-158 1106 160 160-162 0/1
4.75 35:37 1:54 7:37 138 129-142 1051 161 160-162 1/2
5.00 37:40 2:04 8:15 131 119-146 1081 160 158-162 1/1
5.25 40:08 2:28 9:51 133 116-162 1311 154 152-160 26/0
5.50 42:04 1:55 7:41 135 130-146 1038 153 150-156 4/7
5.75 43:59 1:56 7:42 129 123-133 994 153 150-158 2/8
6.00 45:53 1:54 7:36 130 129-132 988 154 152-158 0/5
6.25 47:55 2:01 8:06 129 127-131 1045 152 150-156 4/1
6.50 49:51 1:56 7:46 131 129-132 1017 154 150-160 4/5
6.75 51:56 2:05 8:21 129 112-145 1078 151 148-154 5/1
7.00 53:56 1:59 7:57 141 130-163 1122 155 152-158 2/4
7.25 56:08 2:12 8:48 132 131-134 1163 151 148-154 12/0
7.45 57:41 1:33 7:49 132 131-134 1032 156 148-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 8:12
    27 5.0% 9:07
    18 2.3% 8:38
    13 3.5% 8:37

  • Cadence Distribution

    158 avge / 170 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 158 7.4 56:44 7:43
    Walk 1.6 140 0.1 57 9:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.18% More
    800m 3:22 6:46 55.70% More
    1km 4:14 6:49 58.07% More
    Mile 7:00 7:00 60.42% More
    5k 23:01 7:24 61.51% More
    5 miles 37:39 7:32 61.18% More
    10k 47:34 7:39 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.87
    5km 21:28 6:55 65.94
    5M 36:45 7:21 62.68
    10km 46:58 7:34 61.19
    10M 1:20:23 8:02 58.64
    Half 1:49:02 8:19 57.01
    20M 2:55:50 8:48 55.22
    Mara 3:58:31 9:06 54.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here