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Sun 9th Apr 2017 at 10:00am by keyring

Run > General
  • Time
    46:19
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    94%
  • WAVA
    67.85
  • Stride(cm)
    121
  • Cals
    635
  • Cadence
    180
  • BPM
    158
  • %MHR
    82.4
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 144/158bpm 88cal 8.43/9.06mph
2) 1m - 7:12(7:12/m) 156/160bpm 96cal 8.34/8.58mph
3) 1m - 7:26(7:26/m) 159/164bpm 101cal 8.06/8.37mph
4) 1m - 7:35(7:35/m) 162/167bpm 105cal 7.92/8.81mph
5) 1m - 7:35(7:35/m) 166/172bpm 108cal 7.92/8.12mph
6) 1m - 7:47(7:47/m) 169/179bpm 113cal 7.7/8.14mph
7) 0.24m - 1:38(6:47/m) 171/179bpm 24cal 8.85/14.24mph
7:07 7:12 7:26 7:35 7:35 7:47 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 123 80-147 963 182 174-188 1/2
0.50 3:44 1:47 7:06 147 143-150 1044 182 176-184 2/1
0.75 5:30 1:46 7:06 152 145-156 1079 179 176-182 1/3
1.00 7:17 1:46 7:06 155 152-158 1100 180 178-182 4/2
1.25 9:04 1:47 7:07 155 151-157 1104 181 180-184 2/2
1.50 10:51 1:48 7:11 157 154-159 1128 181 180-182 4/2
1.75 12:39 1:48 7:12 155 153-160 1117 181 178-184 0/2
2.00 14:29 1:49 7:16 156 153-159 1135 181 178-182 3/1
2.25 16:21 1:52 7:29 157 154-162 1174 180 178-182 3/2
2.50 18:11 1:50 7:19 159 153-163 1164 179 176-186 0/1
2.75 20:03 1:52 7:28 161 157-164 1202 180 178-182 1/1
3.00 21:55 1:52 7:29 158 154-160 1183 178 174-182 1/1
3.25 23:49 1:54 7:37 161 158-165 1225 178 176-184 1/0
3.50 25:41 1:52 7:29 161 157-163 1205 179 176-182 1/2
3.75 27:35 1:54 7:36 161 157-165 1223 180 178-182 3/2
4.00 29:30 1:54 7:37 164 160-167 1249 179 176-182 1/4
4.25 31:23 1:53 7:33 165 161-169 1246 180 176-182 1/2
4.50 33:16 1:53 7:32 169 166-172 1272 178 176-180 1/0
4.75 35:11 1:55 7:39 166 161-170 1270 177 176-180 2/3
5.00 37:04 1:54 7:35 166 162-168 1259 179 176-182 2/2
5.25 39:02 1:58 7:52 169 161-179 1328 179 176-182 2/4
5.50 41:00 1:58 7:53 168 162-172 1324 177 176-180 3/0
5.75 42:55 1:54 7:38 169 165-173 1290 178 176-180 1/3
6.00 44:52 1:57 7:47 168 164-171 1307 180 178-182 3/2
6.23 46:28 1:36 6:55 171 166-179 1182 186 180-206 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.80% More
    800m 3:29 7:01 58.43% More
    1km 4:23 7:03 60.66% More
    Mile 7:04 7:04 63.79% More
    5k 22:30 7:14 68.20% More
    5 miles 36:51 7:22 67.94% More
    10k 46:07 7:25 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 21:58 7:04 69.84
    5M 36:32 7:18 68.53
    10km 46:06 7:25 67.88
    10M 1:16:43 7:40 67.50
    Half 1:42:25 7:49 66.43
    20M 2:41:04 8:03 66.93
    Mara 3:35:01 8:12 66.86
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