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Sun 9th Apr 2017 at 10:00am by SilverSlogger

Run > Race
  • Time
    45:10
  • Miles
    6.21
  • Min/mi
    7:16
  • Pacing
    93.5%
  • WAVA
    68.61
  • Stride(cm)
    137
  • Cals
    765
  • Cadence
    161
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1263
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 156/168bpm 101cal 8.93/9.54mph
2) 1m - 6:56(6:56/m) 173/176bpm 116cal 8.65/9.16mph
3) 1m - 7:11(7:11/m) 176/178bpm 123cal 8.35/8.89mph
4) 1m - 7:16(7:16/m) 179/181bpm 127cal 8.25/10.52mph
5) 1m - 7:22(7:22/m) 179/181bpm 129cal 8.14/9.64mph
6) 1m - 7:45(7:45/m) 179/181bpm 135cal 7.74/8.29mph
7) 0.29m - 1:56(6:41/m) 183/187bpm 34cal 8.98/12.5mph
6:43 6:56 7:11 7:16 7:22 7:45 1:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 138 110-153 922 162 160-164 1/2
0.50 3:19 1:38 6:34 156 154-160 1024 162 162-164 2/1
0.75 5:01 1:42 6:48 162 160-165 1102 164 164-166 0/3
1.00 6:43 1:42 6:48 166 163-168 1129 164 164-166 4/2
1.25 8:25 1:42 6:48 170 168-171 1155 165 164-166 2/2
1.50 10:08 1:43 6:52 172 171-173 1182 164 162-166 4/1
1.75 11:52 1:44 6:58 174 173-175 1211 163 162-164 0/1
2.00 13:39 1:47 7:08 174 173-176 1240 162 162-164 2/2
2.25 15:28 1:49 7:16 175 173-176 1273 162 160-164 2/2
2.50 17:14 1:46 7:04 176 173-178 1242 162 160-164 1/1
2.75 19:01 1:47 7:08 177 176-178 1262 161 158-162 1/1
3.00 20:50 1:49 7:16 178 176-178 1293 160 158-160 1/1
3.25 22:40 1:50 7:21 178 177-179 1309 161 160-162 2/0
3.50 24:28 1:48 7:11 179 177-180 1285 161 160-166 2/1
3.75 26:19 1:51 7:26 178 177-180 1323 162 160-164 3/1
4.00 28:06 1:47 7:07 179 178-180 1275 161 160-162 1/4
4.25 29:55 1:48 7:13 179 178-179 1293 160 158-160 1/1
4.50 31:46 1:51 7:24 179 177-180 1326 160 158-162 1/1
4.75 33:37 1:51 7:24 180 179-181 1331 159 158-162 1/3
5.00 35:29 1:52 7:28 178 177-179 1329 158 156-160 3/2
5.25 37:25 1:56 7:45 180 178-180 1395 159 158-162 3/3
5.50 39:21 1:56 7:45 179 179-180 1386 158 158-158 3/1
5.75 41:21 2:00 7:58 180 178-181 1435 158 158-160 0/2
6.00 43:14 1:53 7:34 180 178-181 1361 159 158-160 3/1
6.25 44:57 1:43 6:51 182 181-185 1248 161 160-164 2/1
6.29 45:10 13 5:39 186 186-187 1051 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.55% More
    800m 3:17 6:37 61.51% More
    1km 4:08 6:38 64.49% More
    Mile 6:41 6:41 68.72% More
    5k 21:36 6:57 70.41% More
    5 miles 35:28 7:06 70.00% More
    10k 44:40 7:11 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 70.44
    5km 21:41 6:59 70.16
    5M 35:54 7:11 69.17
    10km 45:12 7:16 68.63
    10M 1:14:50 7:29 68.11
    Half 1:39:39 7:36 67.53
    20M 2:36:02 7:48 67.50
    Mara 3:27:45 7:56 67.81
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