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Sun 9th Apr 2017 at 9:00am by tazzzman

Run > General
  • Time
    49:13
  • Miles
    6.21
  • Min/mi
    7:56
  • Pacing
    94.8%
  • WAVA
    58.39
  • Stride(cm)
    119
  • Cals
    699
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 140/149bpm 60cal 12.5/13.6kmph
2) 1km - 4:52(4:52/km) 153/156bpm 68cal 12.32/13.67kmph
3) 1km - 4:57(4:57/km) 155/159bpm 70cal 12.12/12.93kmph
4) 1km - 4:58(4:58/km) 157/159bpm 70cal 12.1/12.9kmph
5) 1km - 5:06(5:06/km) 157/159bpm 72cal 11.76/13.23kmph
6) 1km - 4:58(4:58/km) 159/161bpm 71cal 12.09/13.5kmph
7) 1km - 4:56(4:56/km) 161/165bpm 71cal 12.16/13.2kmph
8) 1km - 4:56(4:56/km) 163/165bpm 72cal 12.15/13.17kmph
9) 1km - 4:49(4:49/km) 164/169bpm 71cal 12.44/13.54kmph
10) 1km - 4:53(4:53/km) 168/172bpm 74cal 12.28/12.8kmph
4:48 4:52 4:57 4:58 5:06 4:58 4:56 4:56 4:49 4:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 127 92-144 999 173 172-176
0.50 3:53 1:55 7:41 145 144-147 1114 174 172-176
0.75 5:48 1:55 7:38 150 146-154 1145 173 172-174
1.00 7:48 2:00 8:00 154 153-155 1232 171 170-172
1.25 9:43 1:56 7:42 153 149-155 1179 172 170-174
1.50 11:42 1:59 7:55 155 153-156 1226 172 170-174
1.75 13:43 2:01 8:04 156 155-157 1258 172 170-174
2.00 15:42 1:59 7:55 158 155-159 1250 171 170-174
2.25 17:46 2:04 8:17 156 151-159 1292 168 164-172
2.50 19:40 1:55 7:39 157 156-158 1200 171 170-172
2.75 21:44 2:04 8:15 157 155-159 1295 169 164-174
3.00 23:51 2:07 8:26 157 156-158 1324 166 166-168
3.25 25:50 1:59 7:55 157 156-158 1244 169 166-172
3.50 27:50 2:01 8:02 158 152-160 1270 172 170-174
3.75 29:49 1:58 7:53 160 159-161 1263 172 170-176
4.00 31:45 1:56 7:45 161 160-163 1248 174 172-176
4.25 33:48 2:03 8:11 161 157-165 1318 169 154-172
4.50 35:45 1:57 7:49 162 159-164 1266 169 168-172
4.75 37:47 2:02 8:10 163 161-164 1330 168 166-170
5.00 39:44 1:56 7:46 163 162-165 1265 169 166-172
5.25 41:40 1:56 7:46 163 162-164 1265 170 168-172
5.50 43:36 1:56 7:44 165 158-168 1277 169 166-172
5.75 45:36 2:00 8:01 166 165-167 1330 168 164-170
6.00 47:37 2:01 8:03 167 164-169 1343 167 166-170
6.20 49:08 1:31 7:37 170 168-172 1293 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.21% More
    800m 3:46 7:35 49.63% More
    1km 4:44 7:37 52.02% More
    Mile 7:44 7:44 54.63% More
    5k 24:33 7:54 57.67% More
    5 miles 39:39 7:56 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 23:37 7:36 59.93
    5M 39:07 7:49 58.89
    10km 49:15 7:56 58.35
    10M 1:21:33 8:09 57.80
    Half 1:48:35 8:17 57.24
    20M 2:50:02 8:30 57.10
    Mara 3:46:23 8:38 57.29
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