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Sun 9th Apr 2017 at 8:00am by alco51161

Run > General
  • Time
    57:25
  • Miles
    8.02
  • Min/mi
    7:10
  • Pacing
    93.2%
  • WAVA
    70.60
  • Stride(cm)
    127
  • Cals
    760
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1228
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 189/200bpm 59cal 8.19/8.83mph
2) 1m - 7:16(7:16/m) 204/209bpm 69cal 8.26/8.81mph
3) 1m - 7:08(7:08/m) 180/207bpm 107cal 8.42/8.64mph
4) 1m - 6:57(6:57/m) 151/183bpm 93cal 8.63/8.93mph
5) 1m - 7:13(7:13/m) 153/180bpm 102cal 8.32/8.62mph
6) 1m - 7:18(7:18/m) 163/166bpm 108cal 8.23/8.37mph
7) 1m - 7:09(7:09/m) 165/170bpm 110cal 8.4/8.85mph
8) 1m - 6:59(6:59/m) 170/175bpm 111cal 8.59/8.93mph
9) 0.02m - 7(5:04/m) 173/174bpm 1cal 11.83/9.12mph
7:19 7:16 7:08 6:57 7:13 7:18 7:09 6:59 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 174 149-190 1312 174 168-176
0.50 3:39 1:46 7:02 193 191-196 1358 175 172-178
0.75 5:27 1:49 7:14 192 188-195 1390 174 172-176
1.00 7:20 1:53 7:30 196 190-200 1472 174 172-176
1.25 9:11 1:51 7:25 204 203-207 1512 175 172-178
1.50 10:59 1:48 7:13 204 201-208 1472 175 172-178
1.75 12:46 1:47 7:08 203 201-207 1447 175 172-178
2.00 14:36 1:50 7:21 206 203-209 1513 176 172-178
2.25 16:21 1:45 7:00 185 175-200 1294 177 174-180
2.50 18:07 1:45 7:02 177 174-180 1244 177 176-180
2.75 19:59 1:52 7:30 178 176-181 1334 177 176-180
3.00 21:43 1:43 6:54 176 169-179 1214 179 178-180
3.25 23:28 1:45 7:00 153 144-166 1070 181 178-182
3.50 25:15 1:47 7:09 130 119-140 929 179 176-182
3.75 26:55 1:40 6:41 142 117-171 950 178 176-182
4.00 28:41 1:45 7:02 179 171-183 1259 179 176-182
4.25 30:27 1:47 7:07 157 147-175 1118 180 178-184
4.50 32:16 1:48 7:13 141 137-149 1018 179 176-182
4.75 34:03 1:48 7:11 150 144-155 1076 178 176-182
5.00 35:53 1:50 7:18 162 156-165 1184 177 174-178
5.25 37:42 1:49 7:16 163 162-165 1186 176 174-178
5.50 39:34 1:52 7:29 163 162-163 1220 177 174-180
5.75 41:28 1:54 7:35 163 162-164 1237 176 174-180
6.00 43:11 1:43 6:51 165 164-166 1130 176 174-178
6.25 45:08 1:57 7:49 167 166-169 1306 177 174-178
6.50 46:54 1:46 7:06 167 166-169 1185 177 176-180
6.75 48:38 1:43 6:52 163 160-166 1120 178 176-180
7.00 50:19 1:42 6:47 162 160-164 1099 180 178-184
7.25 52:03 1:44 6:56 169 165-171 1171 181 176-182
7.50 53:51 1:48 7:10 169 168-170 1212 180 176-182
7.75 55:33 1:42 6:49 170 167-172 1158 179 174-182
8.00 57:17 1:44 6:57 173 172-175 1202 183 178-188
8.02 57:25 8 6:00 174 174-174 1043 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 209 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 51.97% More
    800m 3:22 6:46 60.10% More
    1km 4:14 6:48 62.98% More
    Mile 6:51 6:51 66.99% More
    5k 22:00 7:05 69.13% More
    5 miles 35:28 7:06 70.00% More
    10k 44:12 7:07 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 77.58
    5km 20:23 6:34 74.63
    5M 34:16 6:51 72.46
    10km 43:27 7:00 71.39
    10M 1:13:04 7:18 69.75
    Half 1:38:07 7:29 68.58
    20M 2:35:45 7:47 67.63
    Mara 3:29:10 7:59 67.35
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