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Sun 9th Apr 2017 at 8:00am by trixie1234

Run > General
  • Time
    1:04:57
  • Miles
    6.29
  • Min/mi
    10:20
  • Pacing
    90.6%
  • WAVA
    48.14
  • Stride(cm)
    97
  • Cals
    762
  • Cadence
    160
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1746
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 156/165bpm 110cal 5.95/6.68mph
2) 1m - 10:15(10:15/m) 165/175bpm 118cal 5.85/6.28mph
3) 1m - 9:58(9:58/m) 172/181bpm 120cal 6.02/6.51mph
4) 1m - 10:32(10:32/m) 173/180bpm 126cal 5.7/6.49mph
5) 1m - 11:06(11:06/m) 171/181bpm 127cal 5.41/6.53mph
6) 1m - 10:17(10:17/m) 175/184bpm 125cal 5.84/6.28mph
7) 0.29m - 2:45(9:28/m) 181/186bpm 36cal 6.34/6.72mph
10:05 10:15 9:58 10:32 11:06 10:17 2:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 151 125-165 1509 162 158-164
0.50 4:58 2:28 9:53 155 151-159 1531 163 160-166
0.75 7:35 2:37 10:27 155 152-159 1619 162 158-166
1.00 10:05 2:30 10:00 162 158-165 1619 162 158-168
1.25 12:41 2:37 10:27 165 160-168 1726 162 160-164
1.50 15:12 2:31 10:02 162 159-166 1626 160 158-164
1.75 17:50 2:38 10:31 167 160-175 1756 163 160-166
2.00 20:20 2:31 10:03 168 162-172 1687 163 162-166
2.25 22:54 2:33 10:13 171 164-175 1746 163 160-164
2.50 25:25 2:32 10:07 170 160-176 1721 161 158-164
2.75 27:51 2:25 9:41 172 164-177 1664 164 162-166
3.00 30:20 2:30 9:58 174 165-181 1734 164 130-170
3.25 33:05 2:45 11:01 170 157-180 1874 155 120-164
3.50 35:34 2:29 9:56 174 172-177 1728 162 160-164
3.75 38:19 2:44 10:58 172 163-180 1885 156 126-166
4.00 40:51 2:32 10:09 176 172-178 1785 163 160-166
4.25 43:30 2:39 10:35 171 165-175 1810 159 124-166
4.50 46:01 2:31 10:05 176 171-181 1774 165 164-168
4.75 48:50 2:49 11:14 168 154-177 1889 152 120-164
5.00 51:54 3:04 12:17 170 164-179 2088 148 120-246
5.25 54:33 2:40 10:38 173 165-183 1840 160 128-166
5.50 57:17 2:44 10:55 170 160-177 1856 154 120-164
5.75 59:50 2:32 10:10 177 175-180 1799 162 158-164
6.00 1:02:12 2:22 9:28 179 174-184 1696 164 162-170
6.25 1:04:35 2:24 9:34 181 175-185 1732 163 120-168
6.28 1:04:53 18 8:59 182 181-182 1634 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    160 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 162 5.8 58:14 10:03
    Walk 10.2 127 0.5 6:39 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 37.36% More
    800m 4:42 9:28 41.29% More
    1km 5:57 9:34 42.61% More
    Mile 9:58 9:58 43.48% More
    5k 31:34 10:10 47.94% More
    5 miles 51:50 10:22 47.61% More
    10k 1:04:13 10:20 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.83
    5km 30:45 9:54 49.22
    5M 50:55 10:11 48.46
    10km 1:04:07 10:19 48.16
    10M 1:46:10 10:37 47.79
    Half 2:21:21 10:47 46.81
    20M 3:41:22 11:04 46.89
    Mara 4:54:43 11:15 46.56
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