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Sat 8th Apr 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    39:00
  • Miles
    3.19
  • Min/mi
    12:14
  • Pacing
    83.2%
  • WAVA
    42.63
  • Stride(cm)
    85
  • Cals
    298
  • Cadence
    155
  • BPM
    127
  • %MHR
    80.8
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.14km - 39:00(7:35/km)

Rushmere parkrun
39:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 103 71-119 1136 180 176-184 6/0
0.25 2:56 1:33 12:27 115 111-119 1431 147 90-182 3/0
0.38 4:31 1:35 12:37 117 109-126 1476 156 84-186 1/0
0.50 5:55 1:24 11:16 120 116-125 1351 173 112-184 0/4
0.63 7:33 1:38 13:02 122 119-125 1590 155 70-184 9/0
0.75 8:57 1:24 11:11 127 124-129 1420 168 100-180 0/6
0.88 10:01 1:04 8:32 124 122-128 1058 181 176-186 0/13
1.00 11:25 1:24 11:13 120 116-124 1347 165 100-190 0/10
1.13 13:21 1:56 15:30 127 123-130 1969 135 70-182 4/1
1.25 14:47 1:26 11:27 127 124-130 1454 156 66-184 5/0
1.38 16:24 1:37 12:57 128 125-130 1657 151 64-184 0/4
1.50 18:09 1:45 13:57 128 126-130 1785 123 64-186 3/2
1.63 19:47 1:38 13:03 130 126-134 1697 153 100-184 9/2
1.75 21:16 1:29 11:52 132 130-134 1567 154 82-184 7/0
1.88 22:55 1:39 13:13 130 125-134 1719 141 66-186 3/0
2.00 24:27 1:32 12:18 131 127-137 1611 157 98-186 2/0
2.13 25:59 1:32 12:17 127 124-131 1560 165 118-184 0/4
2.25 27:30 1:31 12:07 134 126-138 1623 148 64-184 7/0
2.38 29:02 1:32 12:15 131 127-135 1605 149 88-182 2/4
2.50 30:12 1:10 9:22 131 131-131 1228 183 178-190 0/13
2.63 31:34 1:21 10:51 130 127-132 1410 166 100-186 0/12
2.75 33:35 2:01 16:07 133 130-137 2144 131 66-194 4/2
2.88 35:08 1:34 12:31 132 129-136 1652 153 66-186 4/0
3.00 36:46 1:38 13:02 132 130-134 1720 146 66-184 2/3
3.13 38:17 1:31 12:10 134 132-138 1629 147 66-184 1/2
3.19 38:57 40 10:36 141 139-143 1495 163 70-186 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 12:59
    11 2.2% 11:33

  • Cadence Distribution

    155 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 180 2.2 23:00 10:32
    Walk 40.9 103 1 15:57 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.01% More
    800m 5:27 10:59 39.16% More
    1km 6:52 11:03 40.57% More
    Mile 11:21 11:21 41.75% More
    5k 37:57 12:13 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 41.56
    5km 37:55 12:12 42.60
    5M 1:02:48 12:34 42.07
    10km 1:19:04 12:43 41.81
    10M 2:10:56 13:06 41.84
    Half 2:54:19 13:18 41.31
    20M 4:32:59 13:39 41.80
    Mara 6:03:27 13:52 41.86
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