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Sat 8th Apr 2017 at 8:00am by Stephen McC

Run > parkrun
  • Time
    21:07
  • Miles
    3.05
  • Min/mi
    6:55
  • Pacing
    89.2%
  • WAVA
    66.81
  • Cals
    29
  • BPM
    196
  • %MHR
    108.2
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 200/243bpm 11cal 8.21/10.42mph
2) 1m - 6:50(6:50/m) 189/216bpm 9cal 8.78/10.19mph
3) 1m - 6:42(6:42/m) 201/249bpm 9cal 8.95/11.2mph
4) 0.05m - 16(5:52/m) 208/212bpm 10.23/10.74mph
7:18 6:50 6:42 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:28 132 58-180 1117 1/4
0.25 2:07 1:03 8:28 184 176-196 1557 11/1
0.38 3:07 1:00 8:00 196 191-199 1570 4/5
0.50 3:54 47 6:19 208 196-220 1314 0/13
0.63 4:45 50 6:43 221 212-227 1486 0/2
0.75 5:34 49 6:32 222 213-232 1452 9/6
0.88 6:27 54 7:09 228 220-239 1630 0/2
1.00 7:19 51 6:51 231 219-243 1583 6/1
1.13 8:08 49 6:34 203 187-215 1331 4/2
1.25 9:00 52 6:57 191 182-200 1326 5/5
1.38 9:54 54 7:13 188 183-193 1358 6/3
1.50 10:42 48 6:25 191 188-192 1227 3/5
1.63 11:36 53 7:07 184 175-195 1308 6/4
1.75 12:28 52 6:57 181 162-202 1258 3/1
1.88 13:15 47 6:18 191 186-201 1203 1/2
2.00 14:06 50 6:43 183 181-186 1228 3/8
2.13 14:59 53 7:07 189 182-198 1346 3/2
2.25 15:44 45 6:03 193 185-200 1169 1/6
2.38 16:32 47 6:18 194 188-200 1223 6/1
2.50 17:23 52 6:52 201 194-215 1381 1/8
2.63 18:17 54 7:10 221 206-249 1584 4/0
2.75 19:12 55 7:20 203 187-224 1490 12/2
2.88 20:02 51 6:44 195 189-203 1314 5/8
3.00 20:48 46 6:06 210 201-217 1279 2/7
3.05 21:03 15 5:29 209 207-212 1145 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 249 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 7:24
    12 7.1% 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.86% More
    800m 3:13 6:28 59.32% More
    1km 4:00 6:26 62.57% More
    Mile 6:35 6:35 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 70.56
    5km 21:33 6:56 66.71
    5M 36:36 7:19 63.97
    10km 46:37 7:30 62.67
    10M 1:19:09 7:55 60.56
    Half 1:46:54 8:10 59.15
    20M 2:51:10 8:34 57.73
    Mara 3:51:09 8:49 57.11

Three Things You Saw Today

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