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Sat 8th Apr 2017 at 9:00am by chrishunt

Run > General

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Time
1:58:56
Miles
11.88
Min/mi
10:01
Pacing
72.7%
WAVA
51.23
Cals
1263
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 110cal 7.78/10.82mph
2) 1m - 8:15(8:15/m) 112cal 7.27/10.02mph
3) 1m - 8:29(8:29/m) 112cal 7.07/9.51mph
4) 1m - 8:05(8:05/m) 112cal 7.42/8.41mph
5) 1m - 8:17(8:17/m) 112cal 7.24/9.95mph
6) 1m - 9:08(9:08/m) 110cal 6.57/8.2mph
7) 1m - 12:07(12:08/m) 98cal 4.95/8.41mph
8) 1m - 11:25(11:25/m) 103cal 5.25/8.71mph
9) 1m - 10:14(10:14/m) 107cal 5.86/8.75mph
10) 1m - 11:27(11:27/m) 99cal 5.24/8.54mph
11) 1m - 13:12(13:12/m) 97cal 4.54/8.35mph
12) 0.88m - 10:33(11:57/m) 91cal 5.02/8.16mph

7:43 8:15 8:29 8:05 8:17 9:08 12:07 11:25 10:14 11:27 13:12 10:33

Map

BathBeatMyRun12pt5

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	5/11
1.00	7:43	3:54	7:47	0/57
1.50	11:41	3:58	7:55	3/51
2.00	15:58	4:18	8:36	5/9
2.50	20:30	4:32	9:03	18/10
3.00	24:27	3:58	7:55	5/12
3.50	28:32	4:04	8:08	12/8
4.00	32:32	4:00	8:00	8/9
4.50	36:41	4:09	8:18	2/13
5.00	40:50	4:10	8:19	11/8
5.50	45:21	4:31	9:01	9/4
6.00	49:57	4:36	9:13	5/20
6.50	55:34	5:37	11:14	46/2
7.00	1:02:06	6:32	13:04	39/2
7.50	1:07:41	5:35	11:10	10/1
8.00	1:13:32	5:51	11:42	12/5
8.50	1:18:35	5:03	10:06	7/7
9.00	1:23:45	5:10	10:21	1/97
9.50	1:30:16	6:31	13:01	22/8
10.00	1:35:11	4:55	9:50	10/16
10.50	1:40:33	5:22	10:44	4/9
11.00	1:48:28	7:56	15:51	50/0
11.50	1:55:04	6:36	13:12	61/2
11.88	1:58:56	3:52	10:13	6/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
121	8.8%	13:17
96	3.3%	10:52
16	2.4%	11:16
16	1.2%	8:19
12	2.7%	9:35
12	6.8%	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.44%	More
800m	3:40	7:24	54.55%	More
1km	4:37	7:25	56.61%	More
Mile	7:39	7:39	57.91%	More
5k	25:18	8:09	59.65%	More
5 miles	40:48	8:10	60.30%	More
10k	51:55	8:21	59.22%	More
10 miles	1:35:11	9:31	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:42	9:14	52.58
5M	47:31	9:30	51.78
10km	59:50	9:38	51.39
10M	1:39:05	9:55	51.33
Half	2:11:55	10:04	50.65
20M	3:26:35	10:20	51.25
Mara	4:35:02	10:30	51.33

Bespoke Fields

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