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Sat 8th Apr 2017 at 8:00am by Seagrave

Run > General

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Time
19:11
Miles
3.11
Min/mi
6:10
Pacing
93.7%
WAVA
67.55
Cals
424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:54/m) 83cal 10.17/13.88mph
2) 0.62m - 3:50(6:10/m) 86cal 9.74/11.35mph
3) 0.62m - 3:52(6:14/m) 84cal 9.63/11.47mph
4) 0.62m - 3:56(6:19/m) 86cal 9.49/12.33mph
5) 0.63m - 3:53(6:12/m) 85cal 9.68/14.86mph

3:40 3:50 3:52 3:56 3:53

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:51	0/6
0.25	1:26	42	5:38	0/1
0.38	2:11	45	5:56	1/1
0.50	2:54	43	5:47	1/2
0.63	3:41	47	6:13	1/2
0.75	4:27	46	6:09	2/1
0.88	5:12	45	6:00	2/1
1.00	5:56	44	5:53	2/1
1.13	6:43	47	6:19	1/2
1.25	7:33	49	6:35	2/0
1.38	8:19	46	6:08	3/0
1.50	9:06	47	6:14	2/0
1.63	9:57	51	6:52	1/5
1.75	10:41	44	5:52	0/3
1.88	11:26	45	5:56	1/1
2.00	12:10	45	5:57	1/0
2.13	12:58	48	6:25	1/2
2.25	13:46	47	6:19	1/3
2.38	14:33	47	6:16	2/0
2.50	15:19	46	6:07	2/1
2.63	16:06	48	6:21	1/1
2.75	16:55	49	6:29	1/1
2.88	17:44	49	6:31	4/0
3.00	18:28	45	5:56	3/0
3.11	19:06	38	5:39	2/4

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	53.70%	More
800m	2:51	5:44	59.10%	More
1km	3:37	5:49	61.14%	More
Mile	5:53	5:53	64.76%	More
5k	19:04	6:08	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.14
5km	19:10	6:10	67.47
5M	31:44	6:21	66.65
10km	39:57	6:26	66.30
10M	1:06:10	6:37	66.24
Half	1:28:05	6:43	65.39
20M	2:17:56	6:54	66.17
Mara	3:03:39	7:01	66.27

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