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Sat 8th Apr 2017 at 9:00am by Rich963

Run > Race
  • v warm
  • Time
    10:06:35
  • Miles
    49.13
  • Min/mi
    12:21
  • Pacing
    58.6%
  • WAVA
    44.34
  • Stride(cm)
    89
  • Cals
    5606
  • Cadence
    147
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    1612
  • Asc(m)
    42
  • Hillscore
    172
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 130/140bpm 145cal 5.46/6.72mph
2) 1m - 12:17(12:17/m) 134/146bpm 164cal 4.89/6.55mph
3) 1m - 9:07(9:07/m) 137/146bpm 124cal 6.59/7.78mph
4) 1m - 9:02(9:02/m) 135/144bpm 111cal 6.64/8.33mph
5) 1m - 10:34(10:34/m) 126/138bpm 97cal 5.68/8.16mph
6) 1m - 13:43(13:43/m) 121/139bpm 117cal 4.38/6.7mph
7) 1m - 8:54(8:54/m) 135/140bpm 108cal 6.74/7.66mph
8) 1m - 8:47(8:47/m) 134/145bpm 101cal 6.83/7.58mph
9) 1m - 8:36(8:36/m) 132/140bpm 85cal 6.98/7.7mph
10) 1m - 9:06(9:06/m) 132/139bpm 88cal 6.59/7.24mph
11) 1m - 8:18(8:18/m) 132/138bpm 80cal 7.23/8.5mph
12) 0.83m - 11:37(14:03/m) 129/146bpm 106cal 4.27/8.04mph
13) 0.18m - 2:39(15:00/m) 121/137bpm 19cal 4/4.47mph
14) 1m - 15:11(15:11/m) 130/146bpm 149cal 3.95/6.28mph
15) 1m - 12:32(12:32/m) 132/143bpm 128cal 4.79/6.89mph
16) 1m - 10:56(10:56/m) 133/143bpm 98cal 5.49/7.41mph
17) 1m - 13:00(13:00/m) 134/141bpm 125cal 4.61/7.35mph
18) 1m - 8:31(8:31/m) 139/144bpm 100cal 7.04/7.97mph
19) 1m - 14:37(14:37/m) 136/146bpm 136cal 4.1/7.93mph
20) 1m - 9:58(9:58/m) 138/147bpm 99cal 6.02/8.22mph
21) 1m - 13:05(13:05/m) 141/149bpm 150cal 4.59/6.37mph
22) 1m - 14:19(14:19/m) 134/147bpm 125cal 4.19/6.59mph
23) 1m - 11:33(11:33/m) 135/141bpm 98cal 5.19/7.1mph
24) 1m - 11:15(11:15/m) 134/140bpm 91cal 5.33/6.51mph
25) 1m - 11:10(11:10/m) 133/141bpm 96cal 5.38/6.91mph
26) 1m - 9:58(9:58/m) 136/140bpm 85cal 6.02/6.7mph
27) 1m - 9:44(9:44/m) 134/138bpm 74cal 6.17/6.91mph
28) 1m - 12:41(12:41/m) 129/145bpm 96cal 4.73/6.53mph
29) 1m - 17:02(17:02/m) 125/143bpm 131cal 3.52/6.14mph
30) 1m - 15:50(15:50/m) 133/140bpm 146cal 3.79/5.55mph
31) 1m - 11:55(11:55/m) 132/138bpm 104cal 5.04/5.97mph
32) 1m - 12:17(12:17/m) 133/140bpm 106cal 4.88/6.07mph
33) 1m - 10:15(10:15/m) 131/136bpm 84cal 5.86/6.39mph
34) 1m - 11:31(11:31/m) 131/135bpm 95cal 5.21/6.53mph
35) 1m - 12:00(12:00/m) 132/140bpm 96cal 5/6.43mph
36) 1m - 20:12(20:12/m) 124/139bpm 151cal 2.97/5.49mph
37) 1m - 14:09(14:09/m) 131/140bpm 133cal 4.24/5.51mph
38) 1m - 15:23(15:23/m) 130/140bpm 125cal 3.9/5.82mph
39) 1m - 14:08(14:08/m) 128/138bpm 123cal 4.25/5.76mph
40) 1m - 11:40(11:40/m) 128/135bpm 99cal 5.14/6.12mph
41) 1m - 12:13(12:13/m) 130/138bpm 103cal 4.91/6.14mph
42) 1m - 10:41(10:41/m) 127/133bpm 94cal 5.62/6.32mph
43) 1m - 17:38(17:38/m) 118/132bpm 125cal 3.4/6.87mph
44) 1m - 16:38(16:38/m) 128/135bpm 156cal 3.61/4.32mph
45) 1m - 12:27(12:27/m) 129/138bpm 118cal 4.82/5.8mph
46) 1m - 12:21(12:21/m) 124/131bpm 107cal 4.86/6.2mph
47) 1m - 19:38(19:38/m) 119/139bpm 149cal 3.06/4.22mph
48) 1m - 13:07(13:07/m) 130/134bpm 111cal 4.57/5.85mph
49) 1m - 11:36(11:36/m) 131/137bpm 118cal 5.18/6.14mph
50) 1m - 10:44(10:44/m) 135/149bpm 122cal 5.59/9.23mph
51) 0.13m - 1:01(7:59/m) 147/149bpm 15cal 7.52/7.89mph
11:00 12:17 9:07 9:02 10:34 13:43 8:54 8:47 8:36 9:06 8:18 11:37 2:39 15:11 12:32 10:56 13:00 8:31 14:37 9:58 13:05 14:19 11:33 11:15 11:10 9:58 9:44 12:41 17:02 15:50 11:55 12:17 10:15 11:31 12:00 20:12 14:09 15:23 14:08 11:40 12:13 10:41 17:38 16:38 12:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:16 23:16 11:38 132 76-146 1536 149 100-166 141/3
4.00 41:25 18:09 9:04 135 123-145 1225 163 158-170 46/70
6.00 1:05:41 24:17 12:08 124 110-139 1505 140 118-174 143/51
8.00 1:23:23 17:42 8:51 134 124-145 1186 163 158-166 21/56
10.00 1:41:05 17:42 8:51 131 124-140 1160 163 134-172 8/86
12.00 2:03:37 22:32 11:16 130 106-146 1464 158 112-190 22/103
14.00 2:31:19 27:43 13:51 132 115-146 1829 135 82-166 161/3
16.00 2:55:16 23:57 11:58 133 122-143 1592 144 108-170 91/93
18.00 3:18:24 23:08 11:34 137 114-146 1585 150 96-198 91/94
20.00 3:41:27 23:03 11:31 139 129-149 1602 149 120-192 90/102
22.00 4:07:19 25:52 12:56 135 123-147 1746 146 118-170 83/18
24.00 4:29:44 22:25 11:13 134 117-140 1502 153 124-166 31/55
26.00 4:49:26 19:41 9:51 135 129-140 1329 162 152-166 2/94
28.00 5:19:08 29:42 14:51 127 109-145 1886 136 100-174 61/120
30.00 5:46:53 27:44 13:52 133 122-140 1845 137 116-162 129/24
32.00 6:09:25 22:32 11:16 132 122-140 1488 154 114-168 19/99
34.00 6:32:56 23:31 11:46 131 124-140 1541 154 90-188 29/107
36.00 7:07:18 34:22 17:11 128 110-140 2199 129 106-160 174/1
38.00 7:36:48 29:30 14:45 129 114-139 1903 143 40-162 44/26
40.00 8:00:42 23:54 11:57 129 118-138 1541 152 116-166 33/74
42.00 8:29:00 28:17 14:09 122 105-133 1726 145 114-172 3/157
44.00 8:58:05 29:06 14:33 129 118-138 1877 133 112-164 187/19
46.00 9:30:04 31:58 15:59 121 102-138 1934 137 80-174 69/113
48.00 9:54:47 24:43 12:22 130 123-136 1607 155 116-168 48/181
49.13 10:06:34 11:47 10:25 137 120-149 1428 163 128-176 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 5.2% 12:07
    190 5.4% 13:10
    183 3.9% 14:30
    157 4.7% 11:15
    149 5.1% 12:50
    128 3.9% 12:03

  • Cadence Distribution

    147 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 162 34.6 5:59:36 10:24
    Walk 40.2 122 14.6 4:03:59 16:44
    Still 0.5 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.99% More
    800m 3:47 7:36 46.51% More
    1km 4:45 7:38 48.41% More
    Mile 7:55 7:55 49.92% More
    5k 26:52 8:39 49.99% More
    5 miles 43:29 8:42 50.14% More
    10k 57:37 9:16 47.21% More
    10 miles 1:36:00 9:36 46.78% More
    Half 2:19:22 10:38 42.61% More
    20 miles 3:41:17 11:04 42.20% More
    Mara 4:51:03 11:07 42.78% More
    50k 5:58:07 11:32 42.76% More
    40 miles 8:00:02 12:00 43.83% More
    75k 9:37:36 12:24 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 44.41
    5km 30:24 9:47 44.19
    5M 50:56 10:11 42.80
    10km 1:04:28 10:22 42.20
    10M 1:47:59 10:48 41.59
    Half 2:24:42 11:03 40.73
    20M 3:48:56 11:27 40.79
    Mara 5:06:48 11:43 40.59

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