for an ad-free Fetcheveryone experience!

Sat 1st Apr 2017 at 9:00am by ELCLC

Run > General

Follow User
0 👍

Time
28:36
Miles
3.12
Lengths
78 X 20m
Min/mi
9:10
Pacing
80.6%
WAVA
51.78
Stride(cm)
102
Cals
280
Cadence
171
BPM
164
%MHR
95.7
B/mi
1500
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 144/169bpm 58cal 8.64/10.61kmph
2) 1km - 5:45(5:45/km) 168/171bpm 58cal 10.44/12.02kmph
3) 1km - 5:43(5:43/km) 170/176bpm 58cal 10.5/12.26kmph
4) 1km - 5:19(5:19/km) 174/177bpm 55cal 11.29/12.36kmph
5) 1km - 4:49(4:49/km) 176/183bpm 51cal 12.45/13.2kmph
6) 0.02km - 4(4:32/km) 183/183bpm 13.26/13.33kmph

6:56 5:45 5:43 5:19 4:49 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	115 97-141	1672	152 78-202	2/3
0.25	3:12	1:23	11:05	144 142-146	1596	174 172-178	0/3
0.38	4:35	1:23	11:04	148 145-155	1638	172 168-174	6/0
0.50	5:47	1:12	9:33	164 158-169	1566	174 172-176	4/0
0.63	7:02	1:15	9:59	166 164-167	1658	172 170-176	6/0
0.75	8:16	1:14	9:52	168 166-170	1659	173 170-176	2/1
0.88	9:31	1:15	10:00	168 167-170	1680	173 170-174	7/0
1.00	10:36	1:05	8:42	169 168-170	1471	174 172-176	4/0
1.13	11:43	1:07	9:00	166 165-168	1493	173 172-174	3/1
1.25	12:45	1:01	8:12	166 165-167	1361	174 172-176	0/6
1.38	13:45	1:00	7:57	166 164-168	1320	175 174-176	0/7
1.50	14:55	1:10	9:24	167 165-170	1569	175 170-180	0/7
1.63	16:01	1:06	8:47	171 169-174	1503	175 172-180	1/0
1.75	17:13	1:12	9:40	174 173-175	1681	174 172-176	0/2
1.88	18:28	1:15	9:57	173 172-174	1721	174 174-176	0/4
2.00	19:30	1:02	8:17	174 173-175	1441	173 172-174	1/2
2.13	20:42	1:12	9:35	175 175-176	1676	171 170-172	4/0
2.25	21:46	1:04	8:31	175 172-177	1490	172 172-174	2/1
2.38	22:49	1:03	8:23	172 170-174	1443	172 172-174	4/0
2.50	23:48	59	7:56	172 171-173	1364	174 172-176	1/1
2.63	24:46	57	7:40	174 173-175	1333	174 172-180	1/3
2.75	25:49	1:03	8:24	175 173-177	1471	174 174-176	1/1
2.88	26:53	1:05	8:37	175 174-177	1507	174 172-174	2/2
3.00	27:46	53	7:05	176 174-178	1247	175 174-176	0/4
3.12	28:36	50	7:07	180 177-183	1281	176 152-186	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.5%	10:22
13	2.7%	10:15
11	1.4%	8:51

Cadence Distribution
171 avge / 202 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	3.1	28:00	9:01
Walk	2.1	102	0	36	47:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.91%	More
800m	3:51	7:45	48.97%	More
1km	4:49	7:45	51.15%	More
Mile	8:03	8:03	52.39%	More
5k	28:18	9:07	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.27
5km	28:28	9:10	51.81
5M	47:09	9:26	50.74
10km	59:22	9:33	50.34
10M	1:38:18	9:50	50.02
Half	2:10:53	9:59	49.04
20M	3:24:57	10:15	49.30
Mara	4:32:52	10:25	49.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 1st Apr 2017 at 9:00am by ELCLC

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.