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Sat 8th Apr 2017 at 9:00am by Rrunner

Run > parkrun

Amazing
warm

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0 👍

Time
20:53
Miles
3.11
Min/mi
6:43
Pacing
88.5%
WAVA
63.83
BPM
174
%MHR
94.3
B/mi
1171
Asc(m)
85
Hillscore
7
Surface
Mixed

Notes & Comments

parkrun #192 - Oldham (124th run)

Flat out on my return and I felt it! Seasons best run so pleased with that I just need to improve again next week.

Split Summary
===
1) 1km - 3:50(3:50/km) 159/174bpm
2) 1km - 4:22(4:22/km) 175/178bpm
3) 1km - 4:14(4:14/km) 176/181bpm
4) 1km - 4:15(4:15/km) 178/181bpm
5) 0.98km - 4:12(4:17/km) 182/186bpm

3:50 4:22 4:14 4:15 4:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:34	142 99-164	934	7/0
0.25	1:40	50	6:44	160 156-165	1076	2/7
0.38	2:19	40	5:17	167 159-174	884	0/11
0.50	3:04	45	5:57	163 160-168	971	0/5
0.63	3:51	47	6:18	167 163-171	1053	2/2
0.75	4:41	50	6:36	172 168-173	1136	4/0
0.88	5:35	54	7:14	175 172-177	1266	8/0
1.00	6:29	53	7:07	176 174-178	1254	5/0
1.13	7:28	59	7:55	177 175-178	1402	7/0
1.25	8:14	46	6:09	176 173-178	1082	0/11
1.38	9:01	47	6:19	172 169-174	1086	0/8
1.50	9:48	46	6:11	173 171-175	1071	1/5
1.63	10:39	51	6:48	176 173-178	1197	2/1
1.75	11:35	56	7:28	179 177-181	1336	8/0
1.88	12:30	55	7:24	180 179-181	1331	4/0
2.00	13:29	59	7:48	180 179-181	1405	6/0
2.13	14:25	56	7:27	180 176-181	1341	4/4
2.25	15:08	43	5:45	178 175-180	1025	0/12
2.38	15:56	48	6:26	176 174-179	1131	0/5
2.50	16:47	51	6:44	177 173-179	1192	2/2
2.63	17:40	53	7:02	181 178-183	1274	3/1
2.75	18:39	1:00	8:00	182 180-184	1455	10/0
2.88	19:36	56	7:29	183 176-186	1371	7/0
3.00	20:22	47	6:13	183 178-185	1137	2/7
3.10	20:53	31	5:22	182 178-184	977	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.4%	7:38
24	3.2%	7:19
23	4.0%	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.21%	More
800m	2:56	5:55	59.11%	More
1km	3:49	6:08	60.09%	More
Mile	6:28	6:28	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.08
5km	20:52	6:43	63.88
5M	34:46	6:57	62.35
10km	43:54	7:04	61.57
10M	1:13:10	7:19	60.47
Half	1:37:46	7:28	59.61
20M	2:33:58	7:42	59.04
Mara	3:25:44	7:51	58.96

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