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Sat 8th Apr 2017 at 11:00am by wolves1877

Run > General
  • Time
    59:43
  • Miles
    6.33
  • Min/mi
    9:26
  • Pacing
    88.3%
  • WAVA
    46.76
  • Stride(cm)
    101
  • Cals
    1020
  • Cadence
    168
  • BPM
    168
  • %MHR
    98
  • B/mi
    1580
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 154/175bpm 145cal 6.37/6.68mph
2) 1m - 8:57(8:57/m) 170/176bpm 154cal 6.7/7.24mph
3) 1m - 9:04(9:04/m) 172/179bpm 159cal 6.62/6.97mph
4) 1m - 9:39(9:39/m) 169/180bpm 166cal 6.21/7.06mph
5) 1m - 9:16(9:16/m) 172/178bpm 162cal 6.48/7.16mph
6) 1m - 10:28(10:28/m) 171/177bpm 182cal 5.74/7.14mph
7) 0.33m - 2:54(8:50/m) 174/178bpm 52cal 6.79/7.41mph
9:25 8:57 9:04 9:39 9:16 10:28 2:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 141 94-164 1375 169 162-174
0.50 4:44 2:18 9:10 153 151-156 1403 171 168-174
0.75 7:01 2:18 9:11 155 152-159 1423 172 168-176
1.00 9:25 2:24 9:36 164 157-174 1574 171 162-176
1.25 11:40 2:14 8:58 170 165-176 1523 175 172-178
1.50 13:46 2:06 8:23 169 164-173 1417 173 168-178
1.75 16:08 2:23 9:31 168 165-172 1600 167 160-174
2.00 18:23 2:14 8:57 170 159-176 1522 166 82-178
2.25 20:37 2:14 8:56 175 170-179 1564 176 170-180
2.50 22:53 2:16 9:04 173 169-177 1568 174 170-178
2.75 25:05 2:12 8:48 170 167-174 1497 169 86-176
3.00 27:26 2:21 9:24 172 169-175 1616 171 168-174
3.25 30:02 2:37 10:26 165 153-174 1722 167 108-176
3.50 32:16 2:13 8:54 169 163-174 1503 170 86-178
3.75 34:38 2:22 9:28 172 166-180 1629 170 160-178
4.00 37:06 2:28 9:51 171 167-176 1686 162 84-174
4.25 39:29 2:23 9:33 170 167-172 1623 170 166-174
4.50 41:52 2:23 9:32 172 169-176 1639 173 170-178
4.75 44:09 2:17 9:09 172 169-174 1572 168 86-176
5.00 46:22 2:13 8:54 172 167-175 1531 173 168-176
5.25 48:42 2:20 9:18 172 167-174 1600 171 166-176
5.50 51:36 2:54 11:37 170 161-177 1976 152 80-184
5.75 54:21 2:44 10:57 169 161-175 1851 155 114-172
6.00 56:49 2:28 9:53 173 171-175 1710 171 168-174
6.25 59:06 2:17 9:09 174 170-177 1592 174 170-178
6.32 59:38 32 8:06 177 176-178 1434 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 171 6.2 57:14 9:17
    Walk 4.0 107 0.2 2:24 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 37.40% More
    800m 4:17 8:36 41.44% More
    1km 5:26 8:45 42.64% More
    Mile 8:52 8:52 44.92% More
    5k 28:30 9:10 47.49% More
    5 miles 46:12 9:14 47.54% More
    10k 58:37 9:26 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 47.11
    5km 28:05 9:02 48.19
    5M 46:30 9:18 47.24
    10km 58:33 9:25 46.79
    10M 1:36:58 9:42 46.64
    Half 2:09:06 9:51 45.96
    20M 3:22:10 10:07 46.51
    Mara 4:29:09 10:16 46.58
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