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Sat 8th Apr 2017 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    25:37
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    79.4%
  • WAVA
    51.42
  • Stride(cm)
    103
  • Cals
    306
  • Cadence
    190
  • BPM
    179
  • %MHR
    83.7
  • B/mi
    1475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 165/185bpm 56cal 11.62/13.44kmph
2) 1km - 5:16(5:16/km) 181/192bpm 64cal 11.41/13.74kmph
3) 1km - 4:56(4:56/km) 182/186bpm 60cal 12.16/13.5kmph
4) 1km - 5:16(5:16/km) 182/190bpm 64cal 11.38/11.32kmph
5) 1km - 4:58(4:58/km) 185/199bpm 62cal 12.09/12.93kmph
6) 0.01km - 2(3:11/km) 178/178bpm 18.87/9.1kmph
5:10 5:16 4:56 5:16 4:58 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 138 102-156 1172 182 118-194 2/0
0.25 2:13 1:10 9:18 166 156-180 1543 187 182-192 4/1
0.38 3:17 1:03 8:26 171 167-177 1443 190 188-194 1/0
0.50 4:14 58 7:41 176 172-182 1353 192 180-196 1/1
0.63 5:11 57 7:37 180 177-185 1372 192 190-196 1/1
0.75 6:11 1:00 7:58 180 178-182 1433 191 188-194 0/2
0.88 7:09 57 7:39 183 177-192 1401 190 184-194 0/4
1.00 8:09 1:00 8:02 180 176-183 1446 192 188-198 3/1
1.13 9:37 1:28 11:42 180 173-186 2105 185 176-192 4/1
1.25 10:28 52 6:53 182 179-192 1252 192 188-196 0/13
1.38 11:24 56 7:29 181 178-185 1353 191 182-196 4/0
1.50 12:24 1:00 8:01 181 179-184 1450 190 186-194 1/2
1.63 13:20 56 7:24 183 181-186 1355 192 188-196 0/4
1.75 14:21 1:02 8:12 184 181-185 1510 189 186-192 1/0
1.88 15:26 1:05 8:37 182 179-184 1567 189 186-192 0/1
2.00 16:28 1:02 8:16 181 179-185 1496 191 188-194 2/0
2.13 17:31 1:03 8:23 182 179-185 1525 190 186-194 0/2
2.25 18:35 1:04 8:33 182 177-188 1555 189 184-192 2/0
2.38 19:38 1:03 8:23 182 179-190 1526 189 186-192 1/1
2.50 20:46 1:08 9:05 183 179-187 1661 186 182-192 4/2
2.63 21:50 1:04 8:32 184 181-187 1571 189 186-192 0/1
2.75 22:52 1:02 8:15 183 180-186 1511 193 188-196 0/1
2.88 23:48 56 7:29 185 182-187 1385 192 188-196 1/2
3.00 24:46 58 7:47 189 183-199 1471 193 188-198 1/2
3.11 26:16 1:30 13:33 186 178-188 2520 184 118-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 199 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 190 3.1 25:27 8:14
    Walk 3.1 118 0 49 49:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.33% More
    800m 3:40 7:23 46.45% More
    1km 4:41 7:32 47.77% More
    Mile 7:52 7:52 49.22% More
    5k 26:14 8:26 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.27
    5km 25:35 8:14 51.38
    5M 42:22 8:28 50.49
    10km 53:21 8:35 50.14
    10M 1:28:21 8:50 50.04
    Half 1:57:38 8:59 49.34
    20M 3:04:12 9:13 49.94
    Mara 4:05:15 9:22 50.01
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