or for an ad-free Fetcheveryone experience!

Sat 8th Apr 2017 at 8:00am by Tom1759

Run > parkrun
  • Time
    21:27
  • Miles
    3.08
  • Min/mi
    6:58
  • Pacing
    94.6%
  • WAVA
    59.41
  • Stride(cm)
    134
  • Cals
    357
  • Cadence
    172
  • BPM
    186
  • %MHR
    108.5
  • B/mi
    1292
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 163/188bpm 58cal 8.78/9.5mph
2) 0.62m - 4:20(6:58/m) 189/194bpm 72cal 8.61/9.02mph
3) 0.62m - 4:19(6:56/m) 193/196bpm 76cal 8.65/8.72mph
4) 0.62m - 4:28(7:12/m) 195/198bpm 79cal 8.34/8.68mph
5) 0.59m - 4:05(6:53/m) 198/204bpm 72cal 8.72/9.1mph
4:15 4:20 4:19 4:28 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 149 124-169 960 175 120-192 1/0
0.25 1:39 50 6:44 161 154-170 1083 174 172-176 0/2
0.38 2:31 52 6:55 164 163-166 1135 173 172-174 1/1
0.50 3:25 55 7:17 166 163-168 1209 172 172-174 1/2
0.63 4:16 50 6:44 182 166-188 1225 172 172-174 0/1
0.75 5:08 52 6:57 185 181-188 1287 172 172-174 1/1
0.88 5:57 49 6:33 188 185-191 1231 172 170-174 1/1
1.00 6:50 53 7:02 189 188-191 1330 172 170-174 2/1
1.13 7:40 50 6:40 189 187-191 1260 172 172-174 1/0
1.25 8:39 59 7:53 192 189-194 1514 174 172-174 1/0
1.38 9:27 48 6:24 193 191-194 1235 172 170-174 0/1
1.50 10:18 51 6:49 194 191-196 1323 171 170-172 1/2
1.63 11:11 53 7:05 193 192-195 1369 171 170-172 0/3
1.75 12:03 52 6:52 193 191-195 1327 171 170-172 1/0
1.88 12:58 55 7:18 194 194-195 1417 172 170-174 0/2
2.00 13:53 55 7:19 194 194-195 1420 171 170-174 2/0
2.13 14:48 55 7:21 194 193-196 1426 170 170-170 2/1
2.25 15:43 56 7:26 195 193-197 1450 170 170-170 0/3
2.38 16:35 52 6:55 197 195-198 1361 170 166-172 2/0
2.50 17:27 52 6:53 196 194-198 1349 171 170-172 0/1
2.63 18:20 53 7:08 197 194-199 1404 171 170-172 2/0
2.75 19:14 54 7:10 197 196-198 1411 171 170-172 1/1
2.88 20:05 51 6:47 198 191-200 1344 172 170-174 1/1
3.00 20:57 52 6:56 200 197-203 1387 172 170-172 2/0
3.07 21:22 25 6:24 202 200-204 1294 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 204 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.95% More
    800m 3:22 6:46 50.12% More
    1km 4:12 6:45 52.51% More
    Mile 6:49 6:49 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 58.06
    5km 21:39 6:58 59.35
    5M 35:51 7:10 58.76
    10km 45:08 7:16 58.49
    10M 1:14:45 7:29 58.53
    Half 1:39:31 7:36 57.81
    20M 2:35:50 7:48 58.50
    Mara 3:27:28 7:55 58.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here