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Sat 8th Apr 2017 at 9:00am by Corona

Run > parkrun

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Time
44:07
Miles
3.09
Min/mi
14:17
WAVA
33.17
Cals
739
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Basimgstoke parkrun

Split Summary
===
1) 1m - 14:21(14:21/m) 134/151bpm 236cal 4.18/5.24mph
2) 1m - 14:05(14:05/m) 140/153bpm 240cal 4.26/5.66mph
3) 1m - 14:35(14:35/m) 140/150bpm 243cal 4.11/4.72mph
4) 0.09m - 1:06(12:19/m) 152/154bpm 20cal 4.87/4.82mph

14:21 14:05 14:35 1:06

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	27.44%	More
800m	6:44	13:33	29.01%	More
1km	8:18	13:21	30.71%	More
Mile	13:43	13:43	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	33.94
5km	44:23	14:17	33.18
5M	1:14:54	14:59	32.03
10km	1:35:08	15:19	31.50
10M	2:40:34	16:03	30.85
Half	3:36:06	16:30	30.10
20M	5:44:11	17:13	29.95
Mara	7:43:13	17:41	29.67

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