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Sat 8th Apr 2017 at 8:00am by Llamadance

Run > General
  • Time
    20:33
  • Miles
    3.04
  • Min/mi
    6:46
  • Pacing
    94.6%
  • WAVA
    67.97
  • Cals
    338
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    1155
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 159/170bpm 60cal 14.21/17.45kmph
2) 1km - 4:11(4:11/km) 172/175bpm 69cal 14.35/15.95kmph
3) 1km - 4:13(4:13/km) 174/176bpm 72cal 14.24/16.04kmph
4) 1km - 4:17(4:17/km) 177/178bpm 74cal 14.02/15.68kmph
5) 0.9km - 3:40(4:05/km) 179/183bpm 63cal 14.68/18.27kmph
4:13 4:11 4:13 4:17 3:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 136 103-157 852 0/2
0.25 1:35 48 6:27 160 158-162 1033 2/0
0.38 2:31 55 7:23 164 162-166 1211 1/1
0.50 3:25 54 7:11 165 164-166 1187 2/1
0.63 4:14 50 6:38 168 165-170 1113 0/1
0.75 5:05 51 6:48 170 169-171 1157 0/0
0.88 5:55 50 6:38 171 170-172 1135 1/1
1.00 6:46 51 6:50 172 171-173 1175 0/2
1.13 7:36 50 6:37 173 172-175 1144 1/0
1.25 8:27 51 6:45 173 173-174 1166 0/1
1.38 9:17 51 6:46 173 173-174 1171 1/1
1.50 10:07 49 6:34 174 174-175 1141 1/0
1.63 10:57 50 6:43 176 175-176 1183 1/1
1.75 11:52 54 7:16 174 172-176 1264 2/1
1.88 12:42 50 6:40 175 173-176 1168 0/2
2.00 13:35 54 7:11 176 175-177 1263 0/0
2.13 14:26 51 6:47 177 176-177 1200 1/1
2.25 15:18 52 6:54 177 176-178 1221 1/2
2.38 16:07 49 6:29 178 177-178 1154 0/0
2.50 16:58 52 6:55 178 177-178 1232 0/0
2.63 17:51 53 7:02 178 177-179 1251 1/0
2.75 18:41 50 6:38 179 178-180 1188 1/1
2.88 19:30 49 6:34 179 177-180 1175 1/0
3.00 20:20 50 6:38 180 179-182 1193 2/1
3.04 20:33 13 5:17 182 181-183 962 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.44% More
    800m 3:15 6:33 58.01% More
    1km 4:08 6:39 60.06% More
    Mile 6:40 6:40 64.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.55
    5km 21:04 6:47 67.71
    5M 36:13 7:15 64.13
    10km 46:23 7:28 62.47
    10M 1:19:44 7:58 59.61
    Half 1:48:26 8:17 57.81
    20M 2:55:32 8:47 55.80
    Mara 3:58:43 9:07 54.81

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