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Sat 8th Apr 2017 at 9:00am by alisterrobson

Run > General
  • Time
    23:31
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    94.9%
  • WAVA
    59.87
  • Stride(cm)
    114
  • Cals
    380
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 135/147bpm 107cal 7.86/9.08mph
2) 1m - 7:36(7:36/m) 160/167bpm 127cal 7.9/9.33mph
3) 1m - 7:32(7:32/m) 166/175bpm 132cal 7.97/8.77mph
4) 0.12m - 45(6:30/m) 175/177bpm 14cal 9.23/9.41mph
7:38 7:36 7:32 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 111 78-139 807 195 188-200 0/0
0.25 1:52 58 7:41 135 130-146 1036 188 186-190 0/0
0.38 2:51 59 7:51 138 135-141 1082 187 186-190 0/0
0.50 3:47 57 7:32 136 134-138 1025 188 186-190 0/0
0.63 4:45 57 7:39 138 136-139 1056 187 184-190 0/0
0.75 5:42 57 7:37 139 136-143 1060 186 184-188 0/0
0.88 6:39 57 7:35 143 142-145 1085 185 182-188 0/0
1.00 7:37 58 7:44 143 141-147 1106 185 178-190 0/0
1.13 8:32 55 7:18 155 141-166 1130 187 184-188 0/0
1.25 9:31 1:00 7:58 160 155-164 1275 187 186-188 0/0
1.38 10:27 55 7:22 161 159-166 1187 186 184-188 0/0
1.50 11:26 59 7:51 162 159-167 1272 187 184-188 0/0
1.63 12:22 57 7:34 163 159-166 1235 185 178-188 0/0
1.75 13:17 55 7:19 162 160-165 1186 186 182-188 0/0
1.88 14:16 59 7:49 161 157-163 1260 186 184-188 0/0
2.00 15:13 57 7:35 161 157-165 1221 186 184-188 0/0
2.13 16:10 57 7:37 162 158-165 1234 187 184-188 0/0
2.25 17:09 59 7:50 162 157-166 1270 187 184-188 0/0
2.38 18:04 56 7:25 164 160-167 1216 186 180-192 0/0
2.50 19:02 58 7:43 167 163-171 1288 189 186-194 0/0
2.63 19:59 57 7:37 168 166-172 1280 189 186-194 0/0
2.75 20:54 55 7:19 169 167-171 1236 188 186-190 0/0
2.88 21:50 56 7:30 170 168-173 1275 187 184-188 0/0
3.00 22:45 54 7:12 170 166-175 1225 189 184-196 0/0
3.12 23:30 45 6:32 175 172-177 1143 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 46.68% More
    800m 3:34 7:10 52.14% More
    1km 4:30 7:14 53.84% More
    Mile 7:24 7:24 55.86% More
    5k 23:24 7:32 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.56
    5km 23:24 7:32 60.04
    5M 40:04 8:01 57.01
    10km 51:13 8:15 55.66
    10M 1:27:42 8:46 53.68
    Half 1:58:59 9:05 51.93
    20M 3:11:56 9:36 51.01
    Mara 4:20:25 9:56 50.13

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