Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Apr 2017 at 9:00am by icemaiden

Run > parkrun
  • Time
    30:30
  • Miles
    3.14
  • Min/mi
    9:43
  • Pacing
    91.5%
  • WAVA
    54.82
  • Stride(cm)
    89
  • Cals
    240
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1405
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140/153bpm 73cal 6.27/0mph
2) 1m - 9:43(9:43/m) 147/155bpm 78cal 6.17/0mph
3) 1m - 9:53(9:53/m) 146/154bpm 79cal 6.07/0mph
4) 0.14m - 1:20(9:33/m) 147/150bpm 10cal 6.28/0mph
9:34 9:43 9:53 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 127 97-151 1472 181 170-184 5/0
0.25 2:36 1:09 9:09 144 140-153 1318 185 180-194 1/1
0.38 3:43 1:07 8:56 142 140-145 1268 195 190-200 2/0
0.50 4:46 1:04 8:28 143 139-149 1212 194 188-196 1/1
0.63 5:58 1:12 9:37 144 141-148 1384 189 184-194 1/3
0.75 7:11 1:13 9:43 141 138-143 1371 190 188-194 5/1
0.88 8:21 1:10 9:22 143 137-151 1340 190 184-196 2/0
1.00 9:35 1:13 9:47 141 137-144 1380 186 184-190 1/1
1.13 10:39 1:04 8:31 141 137-143 1201 186 182-188 0/2
1.25 11:59 1:20 10:42 145 139-150 1552 185 178-190 1/2
1.38 13:17 1:18 10:23 147 143-152 1526 187 180-190 5/0
1.50 14:24 1:07 8:55 145 142-150 1292 188 184-192 2/2
1.63 15:32 1:08 9:05 150 146-155 1363 185 178-190 2/3
1.75 16:43 1:11 9:27 150 146-154 1418 183 178-186 0/2
1.88 18:00 1:18 10:20 148 146-151 1530 183 178-188 5/0
2.00 19:18 1:18 10:24 148 142-151 1540 186 180-188 1/1
2.13 20:29 1:11 9:27 141 127-148 1332 184 180-188 0/3
2.25 21:41 1:12 9:33 148 146-151 1413 182 178-186 0/7
2.38 22:57 1:17 10:12 148 145-149 1510 181 178-184 6/0
2.50 24:17 1:20 10:38 149 145-154 1584 181 178-184 2/0
2.63 25:34 1:17 10:13 148 132-153 1512 183 178-188 0/2
2.75 26:46 1:13 9:41 141 131-150 1364 183 180-186 0/3
2.88 28:01 1:15 10:00 146 143-150 1461 183 180-186 1/2
3.00 29:11 1:10 9:20 149 145-153 1391 184 180-188 1/5
3.13 30:24 1:13 9:41 147 143-150 1424 185 182-188 1/3
3.14 30:30 6 8:42 146 146-147 1271 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 30:28 9:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.28% More
    800m 4:28 9:00 48.57% More
    1km 5:41 9:09 49.71% More
    Mile 9:11 9:11 52.24% More
    5k 30:07 9:41 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.69
    5km 30:09 9:42 54.90
    5M 50:15 10:03 53.33
    10km 1:03:27 10:13 52.58
    10M 1:45:45 10:35 52.06
    Half 2:21:18 10:47 51.58
    20M 3:42:31 11:08 50.50
    Mara 4:57:20 11:21 49.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here