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Sat 8th Apr 2017 at 9:00am by CottamRunner

Run > General
  • Time
    20:33
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    93.4%
  • WAVA
    67.22
  • Stride(cm)
    130
  • Cals
    260
  • Cadence
    188
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    869
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 118/122bpm 40cal 10/12.82mph
2) 0.62m - 3:56(6:19/m) 124/135bpm 45cal 9.49/9.73mph
3) 0.62m - 3:53(6:15/m) 132/143bpm 50cal 9.59/10.35mph
4) 0.62m - 4:04(6:33/m) 137/147bpm 55cal 9.15/9.79mph
5) 0.62m - 3:48(6:07/m) 147/161bpm 56cal 9.8/17.57mph
6) 0.02m - 1:07(1:07:27/m) 136/145bpm 14cal 0.89/2.51mph
3:44 3:56 3:53 4:04 3:48 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:21 113 107-119 604 195 192-202
0.25 1:24 44 5:50 117 114-119 683 192 188-196
0.38 2:11 47 6:15 118 118-119 738 191 186-194
0.50 2:59 48 6:25 120 119-120 769 189 186-192
0.63 3:45 46 6:12 120 118-122 743 193 188-198
0.75 4:33 48 6:21 119 116-120 756 191 188-194
0.88 5:25 52 6:52 121 118-123 831 192 190-194
1.00 6:09 45 6:00 123 121-125 737 191 186-194
1.13 6:57 47 6:17 128 122-133 804 192 190-194
1.25 7:42 45 6:01 130 126-135 783 192 188-194
1.38 8:30 48 6:25 135 126-142 867 192 188-196
1.50 9:17 47 6:18 132 131-134 832 191 188-196
1.63 10:02 45 6:02 131 130-132 790 193 192-194
1.75 10:48 45 6:01 133 129-135 800 191 188-196
1.88 11:37 49 6:34 130 128-131 853 192 188-196
2.00 12:24 47 6:15 136 133-140 850 192 188-196
2.13 13:13 50 6:36 134 132-136 885 193 192-194
2.25 13:59 46 6:11 141 133-147 871 193 192-194
2.38 14:49 49 6:35 138 137-140 908 193 188-196
2.50 15:42 53 7:02 141 137-146 993 192 188-194
2.63 16:26 45 5:58 141 139-145 842 191 186-196
2.75 17:13 47 6:13 152 140-161 945 192 188-194
2.88 17:59 46 6:08 148 146-150 908 191 186-196
3.00 18:47 48 6:23 147 146-149 939 194 188-200
3.12 20:32 1:45 14:11 140 119-147 1985 145 82-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 192 3.1 19:19 6:16
    Walk 5.6 118 0 1:09 30:51
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.51% More
    800m 2:56 5:54 61.59% More
    1km 3:42 5:57 64.17% More
    Mile 6:08 6:08 66.70% More
    5k 19:25 6:15 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.43
    5km 20:27 6:35 67.14
    5M 33:53 6:47 65.87
    10km 42:39 6:52 65.25
    10M 1:10:38 7:04 64.56
    Half 1:34:02 7:11 63.93
    20M 2:27:16 7:22 63.71
    Mara 3:16:04 7:29 63.89
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