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Fri 7th Apr 2017 at 7:00pm by Techthick

Run > Race
  • Time
    22:19
  • Miles
    3.12
  • Min/mi
    7:09
  • Pacing
    96.9%
  • WAVA
    68.46
  • Cals
    358
  • BPM
    183
  • %MHR
    114.4
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 177/191bpm 107cal 8.55/0mph
2) 1m - 7:09(7:09/m) 191/198bpm 120cal 8.39/0mph
3) 1m - 7:18(7:18/m) 185/190bpm 118cal 8.22/0mph
4) 0.12m - 52(7:08/m) 181/185bpm 13cal 8.4/0mph
7:01 7:09 7:18 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:55 144 104-168 996 2/0
0.25 1:44 52 6:59 169 167-170 1179 0/0
0.38 2:37 53 7:01 172 170-175 1208 2/0
0.50 3:30 54 7:08 180 175-185 1285 2/0
0.63 4:21 50 6:43 187 185-189 1255 0/4
0.75 5:13 52 6:59 187 185-189 1304 1/0
0.88 6:06 53 7:06 186 185-187 1320 0/1
1.00 7:00 54 7:13 189 188-191 1365 1/1
1.13 7:54 54 7:10 192 190-195 1377 1/0
1.25 8:48 54 7:14 191 188-194 1380 0/1
1.38 9:42 54 7:13 194 192-196 1399 0/1
1.50 10:35 53 7:01 187 170-193 1313 0/1
1.63 11:28 53 7:04 181 167-191 1278 0/4
1.75 12:21 53 7:06 196 192-198 1392 4/0
1.88 13:16 54 7:16 195 192-197 1417 1/0
2.00 14:10 54 7:09 191 187-195 1367 1/0
2.13 15:03 54 7:12 188 187-190 1352 1/1
2.25 15:57 53 7:07 187 186-189 1331 0/1
2.38 16:51 54 7:11 185 184-188 1328 1/1
2.50 17:45 55 7:17 185 184-186 1348 1/0
2.63 18:39 53 7:08 184 182-186 1312 0/1
2.75 19:37 58 7:43 182 180-183 1404 4/0
2.88 20:32 56 7:26 181 180-182 1346 0/0
3.00 21:27 55 7:20 184 183-185 1348 1/0
3.12 22:19 52 7:09 181 180-184 1295 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 50.45% More
    800m 3:27 6:56 58.59% More
    1km 4:18 6:55 61.32% More
    Mile 6:59 6:59 63.92% More
    5k 22:12 7:09 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.02
    5km 22:13 7:09 68.48
    5M 36:49 7:22 67.41
    10km 46:23 7:28 66.87
    10M 1:16:52 7:41 66.76
    Half 1:42:23 7:49 65.85
    20M 2:40:27 8:01 66.58
    Mara 3:33:43 8:09 66.66

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