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Thu 6th Apr 2017 at 7:00pm by Unicorn

Run > Race
  • Time
    20:09
  • Miles
    3.10
  • Min/mi
    6:30
  • Pacing
    97.3%
  • WAVA
    74.72
  • Stride(cm)
    135
  • Cals
    312
  • Cadence
    184
  • BPM
    147
  • %MHR
    92.1
  • B/mi
    958
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 141/148bpm 96cal 9.26/10.27mph
2) 1m - 6:34(6:34/m) 149/152bpm 103cal 9.13/12.02mph
3) 1m - 6:32(6:32/m) 152/156bpm 104cal 9.19/10.27mph
4) 0.1m - 34(5:27/m) 157/163bpm 9cal 11.01/9.96mph
6:29 6:34 6:32 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 119 85-136 792 186 182-190 2/0
0.25 1:39 49 6:30 140 137-142 911 183 182-192 0/2
0.38 2:27 48 6:27 143 142-143 923 184 182-192 2/1
0.50 3:15 47 6:19 142 141-144 898 183 182-186 1/1
0.63 4:04 49 6:32 145 143-146 948 184 182-184 1/1
0.75 4:52 49 6:30 146 145-148 949 184 182-186 0/2
0.88 5:43 51 6:49 147 146-148 1002 183 182-184 3/2
1.00 6:32 48 6:26 147 144-148 946 183 180-184 2/2
1.13 7:21 49 6:36 146 142-148 963 182 182-184 2/0
1.25 8:11 49 6:35 148 147-149 975 183 182-184 1/1
1.38 9:01 51 6:46 147 147-148 995 183 182-184 1/1
1.50 9:50 49 6:33 147 146-149 963 183 178-202 1/1
1.63 10:39 48 6:28 149 147-150 963 183 182-184 2/0
1.75 11:28 49 6:36 150 149-151 990 183 182-184 0/2
1.88 12:17 49 6:31 151 150-151 983 184 182-184 1/4
2.00 13:06 49 6:30 151 150-152 980 184 182-188 1/3
2.13 13:55 49 6:29 150 147-152 972 182 180-184 4/0
2.25 14:45 50 6:40 150 149-151 999 183 180-184 2/0
2.38 15:35 51 6:44 150 149-151 1010 183 182-184 0/2
2.50 16:24 49 6:35 150 149-151 988 184 182-198 1/1
2.63 17:12 48 6:22 151 149-152 961 184 182-186 1/1
2.75 18:00 48 6:26 153 151-154 985 184 182-184 1/1
2.88 18:48 48 6:24 155 154-156 992 185 184-186 0/3
3.00 19:38 49 6:35 154 153-156 1013 186 184-188 2/2
3.10 20:11 33 5:31 157 154-163 866 198 188-208 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.61% More
    800m 3:08 6:17 64.13% More
    1km 3:55 6:17 67.49% More
    Mile 6:26 6:26 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 73.34
    5km 20:12 6:30 74.69
    5M 33:09 6:38 74.27
    10km 41:35 6:42 73.94
    10M 1:08:16 6:50 73.99
    Half 1:30:27 6:54 73.72
    20M 2:20:34 7:02 74.23
    Mara 3:06:14 7:06 74.93

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