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Sun 2nd Apr 2017 at 8:00am by johnnywoo77

Run > Race
  • Time
    4:05:06
  • Miles
    26.43
  • Min/mi
    9:16
  • Pacing
    61%
  • WAVA
    51.34
  • Cals
    2205
  • BPM
    135
  • %MHR
    79
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130/143bpm 95cal 7.45/8.58mph
2) 1m - 7:53(7:53/m) 139/144bpm 104cal 7.61/8.69mph
3) 1m - 7:46(7:46/m) 140/145bpm 101cal 7.73/8.58mph
4) 1m - 7:50(7:50/m) 141/146bpm 97cal 7.65/8.17mph
5) 1m - 7:53(7:53/m) 141/144bpm 98cal 7.61/8.09mph
6) 1m - 8:04(8:04/m) 141/145bpm 96cal 7.44/8.19mph
7) 1m - 8:09(8:09/m) 143/147bpm 98cal 7.37/8.17mph
8) 1m - 7:46(7:46/m) 146/149bpm 97cal 7.72/8.24mph
9) 1m - 7:56(7:56/m) 144/148bpm 94cal 7.57/8.08mph
10) 1m - 8:03(8:03/m) 143/147bpm 91cal 7.45/8.4mph
11) 1m - 7:49(7:49/m) 147/150bpm 94cal 7.68/8.57mph
12) 1m - 7:54(7:54/m) 148/154bpm 97cal 7.6/8.36mph
13) 1m - 7:33(7:33/m) 152/156bpm 98cal 7.95/8.73mph
14) 1m - 7:47(7:47/m) 151/154bpm 96cal 7.71/8.44mph
15) 1m - 7:51(7:51/m) 150/153bpm 90cal 7.64/8.22mph
16) 0.1m - 49(8:04/m) 151/152bpm 9cal 7.44/8.09mph
17) 1m - 7:56(7:56/m) 151/154bpm 92cal 7.56/8.47mph
18) 1m - 7:52(7:52/m) 152/156bpm 93cal 7.63/8.63mph
19) 1m - 8:12(8:12/m) 150/154bpm 89cal 7.31/7.92mph
20) 1m - 8:20(8:20/m) 151/153bpm 91cal 7.2/7.82mph
21) 1m - 8:37(8:38/m) 151/154bpm 98cal 6.95/7.55mph
22) 1m - 10:25(10:25/m) 143/152bpm 84cal 5.76/7.25mph
23) 1m - 12:13(12:13/m) 122/137bpm 30cal 4.91/7.73mph
24) 1m - 17:13(17:13/m) 108/131bpm 30cal 3.49/6.63mph
25) 1m - 13:37(13:37/m) 108/125bpm 28cal 4.41/6.8mph
26) 1m - 13:43(13:43/m) 110/116bpm 38cal 4.38/4.97mph
27) 1m - 14:01(14:01/m) 110/126bpm 50cal 4.28/6.17mph
28) 0.34m - 3:53(11:28/m) 119/133bpm 27cal 5.23/6.63mph
8:03 7:53 7:46 7:50 7:53 8:04 8:09 7:46 7:56 8:03 7:49 7:54 7:33 7:47 7:51 49 7:56 7:52 8:12 8:20 8:37 10:25 12:13 17:13 13:37 13:43 14:01 3:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:03 8:03 8:03 128 85-143 1031 9/8
2.00 15:57 7:53 7:53 139 134-143 1096 5/6
3.00 23:42 7:46 7:46 140 136-145 1087 10/6
4.00 31:33 7:51 7:51 141 137-146 1106 3/10
5.00 39:26 7:53 7:53 142 138-144 1120 7/6
6.00 47:30 8:04 8:04 141 137-145 1137 6/4
7.00 55:39 8:09 8:09 143 139-147 1164 8/2
8.00 1:03:26 7:47 7:47 146 143-148 1136 5/6
9.00 1:11:21 7:55 7:55 144 140-148 1141 2/6
10.00 1:19:24 8:03 8:03 143 140-147 1151 5/2
11.00 1:27:13 7:49 7:49 147 144-150 1150 5/5
12.00 1:35:07 7:53 7:53 149 143-153 1176 8/6
13.00 1:42:40 7:34 7:34 152 148-156 1149 9/12
14.00 1:50:27 7:47 7:47 151 148-154 1174 8/5
15.00 1:58:18 7:51 7:51 150 148-153 1178 7/8
16.00 2:06:16 7:57 7:57 151 147-153 1201 3/6
17.00 2:14:06 7:51 7:51 152 150-155 1192 6/5
18.00 2:22:19 8:13 8:13 150 149-154 1233 3/4
19.00 2:30:38 8:18 8:18 151 148-153 1254 3/4
20.00 2:39:14 8:36 8:36 151 149-154 1299 4/8
21.00 2:48:26 9:12 9:12 148 138-152 1361 4/6
22.00 3:01:21 12:55 12:55 123 107-137 1588 10/7
23.00 3:18:30 17:09 17:09 110 92-131 1887 9/6
24.00 3:32:07 13:37 13:37 107 100-125 1458 5/6
25.00 3:45:55 13:48 13:48 110 103-116 1517 8/5
26.00 3:59:54 13:59 13:59 111 104-126 1552 4/7
26.43 4:05:06 5:12 12:04 115 105-133 1388 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.34% More
    800m 3:41 7:25 47.62% More
    1km 4:37 7:26 49.73% More
    Mile 7:30 7:30 52.72% More
    5k 23:54 7:42 56.20% More
    5 miles 38:53 7:47 56.08% More
    10k 48:31 7:48 56.07% More
    10 miles 1:18:27 7:51 57.24% More
    Half 1:43:08 7:52 57.58% More
    20 miles 2:39:14 7:58 58.65% More
    Mara 4:02:47 9:16 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.89
    5km 25:20 8:09 53.02
    5M 41:58 8:24 51.95
    10km 52:50 8:30 51.49
    10M 1:27:29 8:45 51.33
    Half 1:56:28 8:53 50.60
    20M 3:02:24 9:07 51.20
    Mara 4:02:50 9:16 51.28
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