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Sun 2nd Apr 2017 at 6:00am by ITG 🇮🇸

Run > Race

heavy rain

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Time
4:03:14
Miles
26.64
Min/mi
9:08
Pacing
86.4%
WAVA
57.22
Cals
2700
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 63cal 10.98/13.44kmph
2) 1km - 5:34(5:34/km) 64cal 10.79/12.23kmph
3) 1km - 5:26(5:26/km) 64cal 11.03/12.51kmph
4) 1km - 5:29(5:29/km) 65cal 10.94/19.19kmph
5) 1km - 5:29(5:29/km) 64cal 10.95/13.73kmph
6) 1km - 5:41(5:41/km) 64cal 10.57/14.59kmph
7) 1km - 5:28(5:28/km) 63cal 10.98/12.99kmph
8) 1km - 5:36(5:36/km) 64cal 10.72/12.5kmph
9) 1km - 5:21(5:21/km) 63cal 11.22/13.15kmph
10) 1km - 5:17(5:17/km) 64cal 11.37/12.81kmph
11) 1km - 5:16(5:16/km) 63cal 11.4/27kmph
12) 1km - 5:31(5:31/km) 64cal 10.88/12.34kmph
13) 1km - 5:26(5:26/km) 63cal 11.03/12.64kmph
14) 1km - 5:29(5:29/km) 64cal 10.94/12.82kmph
15) 1km - 5:37(5:37/km) 64cal 10.67/12.55kmph
16) 1km - 5:35(5:35/km) 63cal 10.74/14.15kmph
17) 1km - 5:28(5:28/km) 64cal 10.98/14.77kmph
18) 1km - 5:36(5:36/km) 67cal 10.72/17.23kmph
19) 1km - 5:38(5:38/km) 65cal 10.66/15.24kmph
20) 1km - 5:40(5:40/km) 67cal 10.57/15.82kmph
21) 1km - 5:56(5:56/km) 66cal 10.11/14.73kmph
22) 1km - 5:23(5:23/km) 63cal 11.16/17.3kmph
23) 1km - 5:37(5:37/km) 65cal 10.67/14.07kmph
24) 1km - 5:36(5:36/km) 64cal 10.72/15.58kmph
25) 1km - 5:40(5:40/km) 64cal 10.58/13.19kmph
26) 1km - 5:34(5:34/km) 64cal 10.77/12.64kmph
27) 1km - 5:43(5:43/km) 64cal 10.48/13.56kmph
28) 1km - 5:35(5:35/km) 64cal 10.74/13.35kmph
29) 1km - 5:44(5:44/km) 63cal 10.45/13.79kmph
30) 1km - 5:33(5:33/km) 64cal 10.83/12.83kmph
31) 1km - 5:50(5:50/km) 63cal 10.3/13.82kmph
32) 1km - 6:09(6:09/km) 64cal 9.76/13.54kmph
33) 1km - 5:55(5:55/km) 66cal 10.13/20.43kmph
34) 1km - 5:58(5:58/km) 65cal 10.07/13.04kmph
35) 1km - 5:21(5:21/km) 58cal 11.2/36.93kmph
36) 1km - 7:15(7:15/km) 47cal 8.27/173.74kmph
37) 1km - 5:58(5:58/km) 62cal 10.06/13.96kmph
38) 1km - 6:02(6:02/km) 63cal 9.95/14.71kmph
39) 1km - 5:55(5:55/km) 62cal 10.14/64.64kmph
40) 1km - 5:58(5:58/km) 66cal 10.07/15.35kmph
41) 1km - 5:55(5:55/km) 65cal 10.13/13.21kmph
42) 1km - 5:46(5:46/km) 41cal 10.4/187.46kmph
43) 0.88km - 4:47(5:28/km) 55cal 10.99/17.57kmph

5:28 5:34 5:26 5:29 5:29 5:41 5:28 5:36 5:21 5:17 5:16 5:31 5:26 5:29 5:37 5:35 5:28 5:36 5:38 5:40 5:56 5:23 5:37 5:36 5:40 5:34 5:43 5:35 5:44 5:33 5:50 6:09 5:55 5:58 5:21 7:15 5:58 6:02 5:55 5:58 5:55 5:46 4:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	14/15
2.00	17:44	8:53	8:53	6/13
3.00	26:30	8:45	8:45	12/11
4.00	35:30	9:00	9:00	4/6
5.00	44:25	8:55	8:55	7/14
6.00	52:59	8:34	8:34	17/4
7.00	1:01:32	8:33	8:33	27/28
8.00	1:10:18	8:46	8:46	3/2
9.00	1:19:16	8:59	8:59	13/11
10.00	1:28:11	8:55	8:55	20/18
11.00	1:37:03	8:52	8:52	13/3
12.00	1:46:09	9:06	9:06	6/4
13.00	1:55:32	9:23	9:23	5/5
14.00	2:04:35	9:03	9:03	4/5
15.00	2:13:24	8:48	8:48	7/5
16.00	2:22:25	9:01	9:01	15/14
17.00	2:31:34	9:09	9:09	6/4
18.00	2:40:42	9:08	9:08	22/14
19.00	2:49:43	9:02	9:02	12/28
20.00	2:59:28	9:45	9:45	5/5
21.00	3:09:04	9:36	9:36	7/3
22.00	3:18:50	9:46	9:46	17/19
23.00	3:28:57	10:06	10:06	7/10
24.00	3:38:41	9:44	9:44	5/4
25.00	3:48:06	9:25	9:25	3/4
26.00	3:57:26	9:19	9:19	34/15
26.64	4:03:13	5:47	9:02	6/22

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	1.6%	9:08
19	2.8%	9:16
14	7.4%	8:24
13	7.9%	8:27
13	2.0%	9:17
12	1.3%	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.98%	More
800m	3:37	7:16	53.26%	More
1km	4:48	7:43	52.39%	More
Mile	8:23	8:23	51.39%	More
5k	26:49	8:38	56.15%	More
5 miles	43:35	8:43	56.29%	More
10k	54:25	8:45	56.43%	More
10 miles	1:28:02	8:48	57.30%	More
Half	1:56:13	8:52	56.99%	More
20 miles	2:59:24	8:58	57.54%	More
Mara	3:59:09	9:08	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.44
5km	24:23	7:51	61.75
5M	40:34	8:07	60.49
10km	51:12	8:14	59.97
10M	1:25:13	8:31	59.19
Half	1:53:46	8:41	57.82
20M	2:58:57	8:57	57.69
Mara	3:58:56	9:07	57.13

Bespoke Fields

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Three Things You Saw Today

1 biblical rain
2 lightening
3 The Vatican

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