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Sun 2nd Apr 2017 at 9:00am by Jotoo28

Run > Race

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Time
2:13:11
Miles
13.14
Min/mi
10:08
Pacing
81.4%
WAVA
49.21
Cals
1147
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 89cal 6.93/8.12mph
2) 1m - 8:51(8:51/m) 90cal 6.77/7.94mph
3) 1m - 9:27(9:27/m) 90cal 6.34/8.47mph
4) 1m - 9:11(9:11/m) 90cal 6.53/7.53mph
5) 1m - 9:58(9:58/m) 89cal 6.03/7.25mph
6) 1m - 9:55(9:55/m) 90cal 6.05/7.53mph
7) 1m - 10:20(10:20/m) 89cal 5.81/7.36mph
8) 1m - 10:35(10:35/m) 86cal 5.67/7.48mph
9) 1m - 10:17(10:17/m) 87cal 5.83/7.84mph
10) 1m - 11:27(11:27/m) 82cal 5.24/7.84mph
11) 1m - 10:55(10:55/m) 86cal 5.49/7.97mph
12) 1m - 11:17(11:17/m) 82cal 5.31/7.23mph
13) 1m - 11:03(11:03/m) 85cal 5.43/7.86mph
14) 0.14m - 1:15(8:59/m) 12cal 6.68/7.7mph

8:39 8:51 9:27 9:11 9:58 9:55 10:20 10:35 10:17 11:27 10:55 11:17 11:03 1:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	1/6
1.00	8:35	4:26	8:52	2/1
1.50	12:57	4:22	8:43	7/1
2.00	17:27	4:30	9:00	6/2
2.50	22:03	4:36	9:12	8/10
3.00	26:54	4:51	9:43	7/6
3.50	31:28	4:34	9:07	4/6
4.00	36:06	4:38	9:16	5/2
4.50	41:02	4:56	9:53	13/0
5.00	46:04	5:02	10:04	4/5
5.50	51:03	4:59	9:57	7/1
6.00	55:59	4:56	9:52	7/1
6.50	1:01:34	5:35	11:10	5/5
7.00	1:06:19	4:45	9:31	1/5
7.50	1:11:28	5:09	10:18	0/15
8.00	1:16:54	5:26	10:52	8/1
8.50	1:22:13	5:19	10:39	2/11
9.00	1:27:12	4:59	9:58	13/9
9.50	1:32:59	5:47	11:33	1/6
10.00	1:38:38	5:39	11:18	17/4
10.50	1:43:52	5:14	10:28	1/14
11.00	1:49:35	5:43	11:26	2/1
11.50	1:55:05	5:30	11:00	7/5
12.00	2:00:51	5:46	11:33	12/8
12.50	2:06:23	5:31	11:03	4/10
13.00	2:11:54	5:31	11:03	4/4
13.14	2:13:09	1:15	9:00	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.6%	10:09
17	2.0%	10:05
14	2.4%	11:07
12	3.9%	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.77%	More
800m	4:07	8:18	45.80%	More
1km	5:17	8:30	46.72%	More
Mile	8:34	8:34	49.66%	More
5k	27:51	8:58	53.40%	More
5 miles	46:03	9:13	52.55%	More
10k	58:28	9:25	51.76%	More
10 miles	1:38:38	9:52	50.42%	More
Half	2:12:48	10:08	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.02
5km	28:53	9:18	51.49
5M	47:49	9:34	50.61
10km	1:00:13	9:41	50.26
10M	1:39:43	9:58	49.88
Half	2:12:45	10:08	48.87
20M	3:27:53	10:24	49.02
Mara	4:36:47	10:34	48.72

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