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Sun 2nd Apr 2017 at 9:00am by fish-erman friends

Run > General
  • Time
    3:27:33
  • Miles
    26.19
  • Min/mi
    7:55
  • Pacing
    81.6%
  • WAVA
    66.57
  • Stride(cm)
    103
  • Cals
    1828
  • Cadence
    198
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 166/189bpm 6cal 8.61/9.3mph
2) 1m - 7:08(7:08/m) 152/167bpm 70cal 8.41/9.38mph
3) 1m - 7:12(7:12/m) 149/154bpm 77cal 8.33/10.01mph
4) 1m - 7:11(7:11/m) 149/157bpm 73cal 8.35/9.61mph
5) 1m - 7:24(7:24/m) 146/159bpm 41cal 8.11/8.74mph
6) 1m - 7:27(7:27/m) 151/162bpm 68cal 8.06/8.84mph
7) 1m - 7:13(7:13/m) 151/164bpm 76cal 8.32/9.34mph
8) 1m - 7:19(7:19/m) 154/167bpm 57cal 8.2/9.56mph
9) 1m - 7:19(7:19/m) 154/164bpm 78cal 8.21/9.2mph
10) 1m - 7:44(7:44/m) 150/156bpm 77cal 7.75/9.24mph
11) 1m - 7:07(7:07/m) 150/152bpm 76cal 8.42/9.54mph
12) 1m - 7:35(7:35/m) 149/153bpm 79cal 7.91/9.52mph
13) 1m - 7:46(7:46/m) 132/150bpm 45cal 7.73/9.23mph
14) 1m - 7:29(7:29/m) 121/150bpm 87cal 8.02/8.93mph
15) 1m - 7:52(7:52/m) 142/154bpm 62cal 7.63/8.63mph
16) 1m - 7:55(7:55/m) 144/158bpm 81cal 7.58/9.16mph
17) 1m - 7:54(7:54/m) 155/180bpm 72cal 7.6/8.8mph
18) 1m - 8:24(8:24/m) 154/168bpm 57cal 7.14/7.97mph
19) 1m - 8:13(8:13/m) 142/150bpm 74cal 7.3/8.05mph
20) 1m - 8:28(8:28/m) 140/149bpm 94cal 7.08/8.06mph
21) 1m - 8:00(8:00/m) 137/150bpm 80cal 7.49/9.37mph
22) 1m - 8:30(8:30/m) 146/153bpm 73cal 7.06/8.29mph
23) 1m - 8:56(8:56/m) 143/154bpm 72cal 6.72/8.14mph
24) 1m - 8:24(8:24/m) 142/148bpm 79cal 7.14/8.5mph
25) 1m - 9:19(9:19/m) 144/151bpm 70cal 6.44/8.57mph
26) 1m - 10:02(10:02/m) 137/156bpm 87cal 5.98/9.59mph
27) 0.19m - 2:43(14:25/m) 160/164bpm 17cal 4.16/14.26mph
6:58 7:08 7:12 7:11 7:24 7:27 7:13 7:19 7:19 7:44 7:07 7:35 7:46 7:29 7:52 7:55 7:54 8:24 8:13 8:28 8:00 8:30 8:56 8:24 9:19 10:02 2:43

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:58 6:58 6:58 160 85-189 1115 203 186-206
2.00 14:06 7:08 7:08 153 146-167 1091 203 198-208
3.00 21:18 7:12 7:12 149 143-153 1073 202 198-206
4.00 28:29 7:11 7:11 149 139-157 1071 203 198-208
5.00 35:53 7:24 7:24 146 130-159 1080 202 200-204
6.00 43:20 7:27 7:27 151 145-161 1124 203 198-206
7.00 50:33 7:13 7:13 152 146-164 1098 203 202-206
8.00 57:51 7:18 7:18 155 136-167 1131 201 192-204
9.00 1:05:10 7:19 7:19 153 137-163 1119 200 172-206
10.00 1:12:54 7:44 7:44 149 144-156 1153 201 196-204
11.00 1:20:02 7:08 7:08 149 145-152 1062 202 196-206
12.00 1:27:36 7:35 7:35 149 145-153 1129 201 194-204
13.00 1:35:22 7:46 7:46 133 116-150 1033 202 144-208
14.00 1:42:51 7:29 7:29 123 111-150 921 203 198-206
15.00 1:50:43 7:52 7:52 143 124-154 1124 202 198-204
16.00 1:58:38 7:55 7:55 144 131-158 1140 200 196-204
17.00 2:06:32 7:54 7:54 156 142-180 1232 200 196-204
18.00 2:14:56 8:24 8:24 154 142-168 1295 199 110-202
19.00 2:23:09 8:13 8:13 144 134-150 1183 197 196-202
20.00 2:31:38 8:28 8:28 138 131-149 1169 195 122-202
21.00 2:39:38 8:00 8:00 134 123-150 1073 196 194-200
22.00 2:48:08 8:30 8:30 145 138-153 1232 195 166-198
23.00 2:57:04 8:56 8:56 143 129-154 1277 193 148-198
24.00 3:05:29 8:25 8:25 142 133-148 1195 194 162-200
25.00 3:14:48 9:19 9:19 144 139-151 1342 189 116-196
26.00 3:24:50 10:02 10:02 138 125-156 1384 174 30-202
26.19 3:28:06 3:16 17:26 161 156-164 2807 174 86-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 189 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 199 26.1 3:24:02 7:50
    Walk 1.7 116 0.1 3:36 29:41
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.14% More
    800m 3:21 6:45 59.22% More
    1km 4:17 6:54 61.06% More
    Mile 6:57 6:57 64.76% More
    5k 22:01 7:05 67.96% More
    5 miles 35:52 7:10 68.05% More
    10k 44:56 7:14 67.84% More
    10 miles 1:12:52 7:17 68.71% More
    Half 1:36:03 7:20 69.36% More
    20 miles 2:31:37 7:35 68.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 82.90
    5km 19:15 6:12 77.74
    5M 32:43 6:33 74.60
    10km 41:42 6:43 73.10
    10M 1:10:54 7:05 70.61
    Half 1:35:50 7:19 68.95
    20M 2:33:38 7:41 67.29
    Mara 3:27:38 7:55 66.57

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