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Sun 2nd Apr 2017 at 9:00am by KinkyS

Run > Race

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Time
3:09:31
Miles
26.66
Min/mi
7:07
Pacing
93.7%
WAVA
73.50
Cals
2239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 82cal 8.99/12.03mph
2) 1m - 6:49(6:49/m) 84cal 8.8/10.46mph
3) 1m - 6:44(6:44/m) 84cal 8.91/10.37mph
4) 1m - 6:44(6:44/m) 84cal 8.91/9.91mph
5) 1m - 6:55(6:55/m) 84cal 8.68/9.88mph
6) 1m - 6:55(6:55/m) 86cal 8.68/10.1mph
7) 1m - 6:44(6:44/m) 84cal 8.92/11.44mph
8) 1m - 6:50(6:50/m) 84cal 8.78/10.44mph
9) 1m - 6:43(6:43/m) 83cal 8.94/10.34mph
10) 1m - 7:02(7:02/m) 85cal 8.53/10.37mph
11) 1m - 6:58(6:58/m) 85cal 8.62/10.09mph
12) 1m - 7:03(7:03/m) 84cal 8.51/9.74mph
13) 1m - 6:43(6:43/m) 83cal 8.93/11.14mph
14) 1m - 6:50(6:50/m) 83cal 8.78/10.13mph
15) 1m - 7:11(7:11/m) 83cal 8.36/9.55mph
16) 1m - 7:17(7:17/m) 84cal 8.23/9.43mph
17) 1m - 7:13(7:13/m) 83cal 8.31/9.62mph
18) 1m - 7:15(7:15/m) 84cal 8.28/9.73mph
19) 1m - 7:23(7:23/m) 85cal 8.13/10.54mph
20) 1m - 7:27(7:27/m) 85cal 8.06/9.98mph
21) 1m - 7:24(7:24/m) 85cal 8.11/9.3mph
22) 1m - 7:36(7:36/m) 84cal 7.89/9.16mph
23) 1m - 7:34(7:34/m) 84cal 7.93/8.7mph
24) 1m - 7:34(7:34/m) 84cal 7.93/9.19mph
25) 1m - 7:43(7:43/m) 84cal 7.77/8.89mph
26) 1m - 7:31(7:31/m) 84cal 7.98/8.89mph
27) 0.66m - 4:42(7:08/m) 55cal 8.4/10.22mph

6:41 6:49 6:44 6:44 6:55 6:55 6:44 6:50 6:43 7:02 6:58 7:03 6:43 6:50 7:11 7:17 7:13 7:15 7:23 7:27 7:24 7:36 7:34 7:34 7:43 7:31 4:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:41	6:41	6:41	9/8
2.00	13:30	6:49	6:49	6/6
3.00	20:13	6:43	6:43	10/7
4.00	26:57	6:44	6:44	3/10
5.00	33:52	6:55	6:55	5/9
6.00	40:47	6:55	6:55	6/3
7.00	47:30	6:44	6:44	8/3
8.00	54:21	6:51	6:51	6/5
9.00	1:01:04	6:43	6:43	3/6
10.00	1:08:06	7:02	7:02	7/1
11.00	1:15:03	6:58	6:58	3/5
12.00	1:22:06	7:03	7:03	8/5
13.00	1:28:49	6:43	6:43	9/12
14.00	1:35:40	6:50	6:50	8/5
15.00	1:42:49	7:10	7:10	5/7
16.00	1:50:07	7:18	7:18	2/5
17.00	1:57:21	7:14	7:14	5/5
18.00	2:04:36	7:15	7:15	3/5
19.00	2:11:59	7:23	7:23	3/5
20.00	2:19:26	7:27	7:27	6/8
21.00	2:26:50	7:23	7:23	5/7
22.00	2:34:26	7:36	7:36	8/7
23.00	2:42:01	7:35	7:35	8/7
24.00	2:49:35	7:34	7:34	7/6
25.00	2:57:18	7:43	7:43	8/4
26.00	3:04:49	7:31	7:31	5/6
26.66	3:09:30	4:41	7:09	5/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.47%	More
800m	3:15	6:32	59.27%	More
1km	4:04	6:33	61.78%	More
Mile	6:36	6:36	65.33%	More
5k	20:56	6:44	71.94%	More
5 miles	33:52	6:46	72.47%	More
10k	42:13	6:48	72.73%	More
10 miles	1:08:05	6:49	74.08%	More
Half	1:29:28	6:50	74.03%	More
20 miles	2:19:26	6:58	74.03%	More
Mara	3:06:16	7:07	73.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	81.82
5km	18:10	5:51	82.88
5M	30:31	6:06	80.41
10km	38:41	6:14	79.37
10M	1:05:01	6:30	77.58
Half	1:27:17	6:40	75.36
20M	2:18:30	6:56	74.53
Mara	3:05:57	7:06	73.40

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