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Sun 2nd Apr 2017 at 8:00am by Bazza

Run > General

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Time
3:42:10
Miles
26.47
Min/mi
8:24
Pacing
94.6%
WAVA
58.05
Cals
3525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132cal 7.8/8.96mph
2) 1m - 7:40(7:40/m) 135cal 7.82/9.49mph
3) 1m - 8:12(8:12/m) 134cal 7.31/8.04mph
4) 1m - 8:28(8:28/m) 132cal 7.09/8.08mph
5) 1m - 8:31(8:31/m) 133cal 7.05/8.01mph
6) 1m - 8:21(8:22/m) 133cal 7.18/11.55mph
7) 1m - 8:26(8:26/m) 134cal 7.12/8.18mph
8) 1m - 8:29(8:29/m) 133cal 7.07/8.27mph
9) 1m - 8:20(8:20/m) 134cal 7.19/8.35mph
10) 1m - 8:24(8:24/m) 133cal 7.14/7.95mph
11) 1m - 8:28(8:28/m) 134cal 7.08/8.46mph
12) 1m - 8:10(8:10/m) 134cal 7.35/8.54mph
13) 1m - 8:15(8:15/m) 134cal 7.27/8.77mph
14) 1m - 8:29(8:29/m) 133cal 7.07/7.96mph
15) 1m - 8:38(8:38/m) 134cal 6.95/8.01mph
16) 1m - 8:40(8:40/m) 132cal 6.92/8.72mph
17) 1m - 8:34(8:34/m) 133cal 7/8.46mph
18) 1m - 8:34(8:34/m) 133cal 7.01/8.11mph
19) 1m - 8:45(8:45/m) 133cal 6.85/7.82mph
20) 1m - 8:28(8:29/m) 133cal 7.08/8.31mph
21) 1m - 8:12(8:12/m) 133cal 7.32/8.29mph
22) 1m - 8:42(8:42/m) 133cal 6.89/8.04mph
23) 1m - 8:35(8:35/m) 133cal 6.99/7.99mph
24) 1m - 8:29(8:29/m) 132cal 7.07/7.83mph
25) 1m - 8:31(8:31/m) 132cal 7.04/8.31mph
26) 1m - 8:21(8:22/m) 133cal 7.18/8.4mph
27) 0.48m - 3:46(7:56/m) 63cal 7.56/8.55mph

7:42 7:40 8:12 8:28 8:31 8:21 8:26 8:29 8:20 8:24 8:28 8:10 8:15 8:29 8:38 8:40 8:34 8:34 8:45 8:28 8:12 8:42 8:35 8:29 8:31 8:21 3:46

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:42	7:42	7:42
2.00	15:22	7:40	7:40
3.00	23:34	8:12	8:12
4.00	32:02	8:28	8:28
5.00	40:32	8:31	8:31
6.00	48:55	8:22	8:22
7.00	57:20	8:26	8:26
8.00	1:05:49	8:29	8:29
9.00	1:14:09	8:20	8:20
10.00	1:22:34	8:24	8:24
11.00	1:31:02	8:29	8:29
12.00	1:39:12	8:09	8:09
13.00	1:47:27	8:15	8:15
14.00	1:55:56	8:29	8:29
15.00	2:04:34	8:38	8:38
16.00	2:13:14	8:40	8:40
17.00	2:21:49	8:34	8:34
18.00	2:30:22	8:33	8:33
19.00	2:39:08	8:46	8:46
20.00	2:47:36	8:28	8:28
21.00	2:55:47	8:12	8:12
22.00	3:04:30	8:43	8:43
23.00	3:13:05	8:35	8:35
24.00	3:21:34	8:29	8:29
25.00	3:30:06	8:31	8:31
26.00	3:38:27	8:21	8:21
26.47	3:42:10	3:43	7:56

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.80%	More
800m	3:44	7:31	48.28%	More
1km	4:43	7:35	50.08%	More
Mile	7:37	7:37	53.04%	More
5k	24:27	7:52	56.17%	More
5 miles	40:31	8:06	55.06%	More
10k	50:41	8:09	54.91%	More
10 miles	1:22:33	8:15	55.65%	More
Half	1:48:15	8:16	56.11%	More
20 miles	2:47:35	8:23	56.99%	More
Mara	3:40:02	8:24	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:56	7:23	59.89
5M	37:58	7:36	58.76
10km	47:49	7:42	58.20
10M	1:19:10	7:55	58.03
Half	1:45:24	8:03	57.19
20M	2:45:04	8:15	57.86
Mara	3:39:46	8:23	57.95

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