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Sun 2nd Apr 2017 at 9:00am by cilahim

Run > General
  • Time
    3:13:28
  • Miles
    26.37
  • Min/mi
    7:20
  • Pacing
    95.7%
  • WAVA
    72.89
  • Cals
    2779
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    857
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 90/117bpm 63cal 8.48/0mph
2) 0.62m - 4:23(7:04/m) 90/117bpm 65cal 8.49/0mph
3) 0.62m - 4:22(7:02/m) 90/117bpm 65cal 8.53/0mph
4) 0.62m - 4:22(7:01/m) 90/117bpm 65cal 8.54/0mph
5) 0.62m - 4:26(7:08/m) 90/117bpm 65cal 8.42/0mph
6) 0.62m - 4:23(7:03/m) 90/117bpm 65cal 8.52/0mph
7) 0.62m - 4:26(7:08/m) 90/117bpm 65cal 8.42/0mph
8) 0.62m - 4:25(7:07/m) 90/117bpm 65cal 8.44/0mph
9) 0.62m - 4:28(7:11/m) 90/117bpm 65cal 8.35/0mph
10) 0.62m - 4:33(7:19/m) 90/117bpm 66cal 8.2/0mph
11) 0.62m - 4:28(7:12/m) 90/117bpm 65cal 8.33/0mph
12) 0.62m - 4:30(7:14/m) 90/117bpm 65cal 8.29/0mph
13) 0.62m - 4:31(7:16/m) 90/117bpm 66cal 8.25/0mph
14) 0.62m - 4:32(7:18/m) 90/117bpm 66cal 8.23/0mph
15) 0.62m - 4:33(7:19/m) 90/117bpm 66cal 8.2/0mph
16) 0.62m - 4:30(7:14/m) 90/117bpm 65cal 8.29/0mph
17) 0.62m - 4:31(7:16/m) 90/117bpm 65cal 8.27/0mph
18) 0.62m - 4:33(7:20/m) 90/117bpm 66cal 8.19/0mph
19) 0.62m - 4:34(7:21/m) 90/117bpm 66cal 8.16/0mph
20) 0.62m - 4:27(7:10/m) 90/117bpm 65cal 8.38/0mph
21) 0.62m - 4:23(7:03/m) 90/117bpm 65cal 8.5/0mph
22) 0.62m - 4:27(7:10/m) 90/117bpm 65cal 8.37/0mph
23) 0.62m - 4:30(7:14/m) 90/117bpm 65cal 8.29/0mph
24) 0.62m - 4:32(7:17/m) 90/117bpm 65cal 8.24/0mph
25) 0.62m - 4:27(7:10/m) 90/117bpm 65cal 8.38/0mph
26) 0.62m - 4:39(7:29/m) 90/117bpm 66cal 8.01/0mph
27) 0.62m - 4:27(7:10/m) 90/117bpm 65cal 8.38/0mph
28) 0.62m - 4:32(7:17/m) 90/117bpm 66cal 8.23/0mph
29) 0.62m - 4:38(7:27/m) 90/117bpm 66cal 8.05/0mph
30) 0.62m - 4:41(7:32/m) 90/117bpm 66cal 7.96/0mph
31) 0.62m - 4:41(7:33/m) 90/117bpm 66cal 7.95/0mph
32) 0.62m - 4:39(7:30/m) 90/117bpm 66cal 8.01/0mph
33) 0.62m - 4:37(7:27/m) 90/117bpm 66cal 8.06/0mph
34) 0.62m - 4:35(7:22/m) 90/117bpm 66cal 8.14/0mph
35) 0.62m - 4:40(7:31/m) 90/117bpm 67cal 7.99/0mph
36) 0.62m - 4:46(7:41/m) 90/117bpm 66cal 7.81/0mph
37) 0.62m - 4:48(7:44/m) 90/117bpm 66cal 7.76/0mph
38) 0.62m - 4:47(7:42/m) 90/117bpm 66cal 7.79/0mph
39) 0.62m - 4:54(7:54/m) 90/117bpm 67cal 7.6/0mph
40) 0.62m - 4:54(7:53/m) 90/117bpm 65cal 7.61/0mph
41) 0.62m - 4:53(7:52/m) 90/117bpm 66cal 7.63/0mph
42) 0.62m - 4:40(7:31/m) 90/117bpm 66cal 7.99/0mph
43) 0.27m - 1:56(7:05/m) 90/117bpm 28cal 8.46/0mph
4:24 4:23 4:22 4:22 4:26 4:23 4:26 4:25 4:28 4:33 4:28 4:30 4:31 4:32 4:33 4:30 4:31 4:33 4:34 4:27 4:23 4:27 4:30 4:32 4:27 4:39 4:27 4:32 4:38 4:41 4:41 4:39 4:37 4:35 4:40 4:46 4:48 4:47 4:54 4:54 4:53 4:40 1:56

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:06 7:06 7:06 112 71-117 795
2.00 14:07 7:01 7:01 117 117-117 821
3.00 21:12 7:05 7:05 117 117-117 828
4.00 28:16 7:04 7:04 117 117-117 827
5.00 35:23 7:07 7:07 117 117-117 833
6.00 42:37 7:14 7:14 117 117-117 847
7.00 49:52 7:15 7:15 117 117-117 849
8.00 57:05 7:13 7:13 117 117-117 845
9.00 1:04:25 7:20 7:20 117 117-117 858
10.00 1:11:41 7:16 7:16 117 117-117 849
11.00 1:18:59 7:18 7:18 117 117-117 854
12.00 1:26:18 7:19 7:19 117 117-117 857
13.00 1:33:23 7:05 7:05 117 117-117 829
14.00 1:40:35 7:12 7:12 117 117-117 842
15.00 1:47:49 7:14 7:14 117 117-117 847
16.00 1:55:08 7:19 7:19 117 117-117 856
17.00 2:02:23 7:15 7:15 117 117-117 847
18.00 2:09:47 7:24 7:24 117 117-117 865
19.00 2:17:18 7:32 7:32 117 117-117 881
20.00 2:24:49 7:30 7:30 117 117-117 878
21.00 2:32:14 7:25 7:25 117 117-117 868
22.00 2:39:48 7:34 7:34 117 117-117 886
23.00 2:47:28 7:40 7:40 117 117-117 898
24.00 2:55:12 7:44 7:44 117 117-117 904
25.00 3:03:07 7:55 7:55 117 117-117 925
26.00 3:10:49 7:42 7:42 117 117-117 901
26.36 3:13:25 2:36 7:10 117 117-117 838

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.52% More
    800m 3:26 6:55 57.78% More
    1km 4:18 6:55 60.32% More
    Mile 6:57 6:57 63.25% More
    5k 21:55 7:03 68.31% More
    5 miles 35:22 7:04 68.98% More
    10k 44:10 7:07 69.01% More
    10 miles 1:11:40 7:10 70.34% More
    Half 1:34:03 7:11 70.94% More
    20 miles 2:24:48 7:14 72.45% More
    Mara 3:12:17 7:20 72.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 72.86
    5km 20:03 6:27 74.64
    5M 33:12 6:38 73.48
    10km 41:48 6:44 72.92
    10M 1:09:13 6:55 72.84
    Half 1:32:10 7:02 71.84
    20M 2:24:19 7:13 72.70
    Mara 3:12:09 7:20 72.81
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