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Sun 2nd Apr 2017 at 10:00am by alexferry67

Run > General
  • Time
    1:48:56
  • Miles
    13.08
  • Min/mi
    8:20
  • Pacing
    93.9%
  • WAVA
    64.02
  • Stride(cm)
    116
  • Cals
    1535
  • Cadence
    167
  • BPM
    167
  • %MHR
    87.6
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 154/174bpm 64cal 12.42/13.23kmph
2) 1km - 4:55(4:55/km) 167/172bpm 71cal 12.21/12.6kmph
3) 1km - 4:55(4:55/km) 168/176bpm 71cal 12.2/12.43kmph
4) 1km - 5:00(5:00/km) 168/177bpm 72cal 12.01/14.85kmph
5) 1km - 5:08(5:08/km) 166/170bpm 73cal 11.68/11.92kmph
6) 1km - 5:02(5:02/km) 169/178bpm 73cal 11.92/12.26kmph
7) 1km - 5:02(5:02/km) 170/174bpm 73cal 11.93/12.66kmph
8) 1km - 5:16(5:16/km) 167/172bpm 75cal 11.4/12.56kmph
9) 1km - 5:08(5:08/km) 164/170bpm 71cal 11.7/12.53kmph
10) 1km - 5:28(5:28/km) 162/169bpm 75cal 10.97/11.66kmph
11) 1km - 5:03(5:03/km) 165/172bpm 71cal 11.88/12.83kmph
12) 1km - 5:17(5:17/km) 164/172bpm 73cal 11.34/11.72kmph
13) 1km - 5:17(5:17/km) 164/169bpm 72cal 11.36/12.29kmph
14) 1km - 5:27(5:27/km) 164/169bpm 74cal 11/11.59kmph
15) 1km - 5:21(5:21/km) 165/169bpm 73cal 11.21/11.62kmph
16) 1km - 5:12(5:12/km) 169/174bpm 74cal 11.53/12.39kmph
17) 1km - 5:27(5:27/km) 166/173bpm 74cal 10.99/12.09kmph
18) 1km - 5:18(5:18/km) 169/178bpm 75cal 11.33/12.23kmph
19) 1km - 5:28(5:28/km) 170/177bpm 78cal 10.99/11.92kmph
20) 1km - 5:04(5:04/km) 171/180bpm 73cal 11.85/12.56kmph
21) 1km - 5:06(5:06/km) 176/185bpm 77cal 11.78/12.39kmph
22) 0.05km - 13(4:19/km) 180/181bpm 3cal 13.87/11.82kmph
4:50 4:55 4:55 5:00 5:08 5:02 5:02 5:16 5:08 5:28 5:03 5:17 5:17 5:27 5:21 5:12 5:27 5:18 5:28 5:04 5:06 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:49 147 100-171 1150 169 160-174
1.00 7:49 3:55 7:50 167 163-174 1307 171 166-174
1.50 11:47 3:58 7:56 168 164-171 1332 168 162-172
2.00 15:43 3:56 7:51 167 161-176 1311 169 166-178
2.50 19:46 4:03 8:06 168 159-177 1361 169 162-184
3.00 23:55 4:09 8:18 166 163-169 1378 168 164-172
3.50 28:00 4:05 8:10 169 165-177 1381 166 160-172
4.00 32:02 4:02 8:05 169 165-173 1366 167 164-174
4.50 36:09 4:07 8:13 169 165-174 1389 167 158-172
5.00 40:21 4:12 8:25 167 160-171 1405 169 164-174
5.50 44:29 4:07 8:15 164 158-170 1353 169 164-174
6.00 48:54 4:25 8:50 161 154-169 1423 169 166-174
6.50 53:02 4:08 8:15 167 165-172 1379 168 164-172
7.00 57:10 4:08 8:16 162 156-168 1340 169 166-174
7.50 1:01:27 4:17 8:34 166 159-171 1422 168 164-174
8.00 1:05:37 4:11 8:21 164 156-169 1369 166 162-172
8.50 1:09:58 4:21 8:42 164 159-169 1426 165 162-172
9.00 1:14:18 4:20 8:39 165 162-168 1428 165 162-170
9.50 1:18:39 4:21 8:42 165 161-171 1434 165 160-172
10.00 1:22:50 4:11 8:23 169 159-174 1417 165 162-172
10.50 1:27:15 4:24 8:49 166 159-172 1462 166 162-172
11.00 1:31:32 4:17 8:35 169 164-177 1449 166 160-174
11.50 1:35:53 4:21 8:42 170 163-178 1480 163 160-168
12.00 1:40:13 4:20 8:40 170 162-180 1472 166 160-174
12.50 1:44:12 3:59 7:57 172 165-185 1369 168 166-172
13.00 1:48:17 4:06 8:12 176 170-181 1443 167 164-174
13.07 1:48:53 36 8:08 178 175-181 1448 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.76% More
    800m 3:46 7:35 54.92% More
    1km 4:45 7:39 56.74% More
    Mile 7:45 7:45 59.09% More
    5k 24:44 7:58 63.06% More
    5 miles 40:20 8:04 63.18% More
    10k 50:42 8:10 62.84% More
    10 miles 1:22:49 8:17 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.20
    5km 23:44 7:38 65.74
    5M 39:18 7:52 64.83
    10km 49:29 7:58 64.39
    10M 1:21:57 8:12 64.37
    Half 1:49:07 8:20 63.52
    20M 2:50:52 8:33 64.28
    Mara 3:47:29 8:41 64.38
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