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Sun 2nd Apr 2017 at 9:00am by CakeBoy

Run > Race
  • Time
    54:51
  • Miles
    6.40
  • Min/mi
    8:34
  • Pacing
    85.6%
  • WAVA
    59.41
  • Cals
    739
  • BPM
    89
  • %MHR
    52.8
  • B/mi
    761
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Grantham Cup
Split Summary
===
1) 1m - 8:37(8:37/m) 79/89bpm 112cal 6.96/8.4mph
2) 1m - 8:30(8:30/m) 79/89bpm 118cal 7.05/8.12mph
3) 1m - 9:23(9:23/m) 79/89bpm 113cal 6.4/9.15mph
4) 1m - 8:56(8:56/m) 79/89bpm 114cal 6.71/9.27mph
5) 1m - 8:04(8:04/m) 79/89bpm 119cal 7.44/8.4mph
6) 1m - 8:25(8:25/m) 79/89bpm 117cal 7.14/8.39mph
7) 0.4m - 2:56(7:23/m) 79/89bpm 46cal 8.12/8.85mph
8:37 8:30 9:23 8:56 8:04 8:25 2:56

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:41 84 68-89 729
0.50 4:20 2:10 8:40 89 89-89 771
0.75 6:23 2:02 8:10 89 89-89 726
1.00 8:36 2:14 8:56 89 89-89 794
1.25 10:40 2:04 8:15 89 89-89 734
1.50 12:44 2:04 8:15 89 89-89 734
1.75 14:59 2:15 9:01 89 89-89 803
2.00 17:07 2:08 8:31 89 89-89 758
2.25 20:03 2:56 11:44 89 89-89 1045
2.50 22:14 2:11 8:45 89 89-89 779
2.75 24:25 2:10 8:42 89 89-89 774
3.00 26:30 2:05 8:20 89 89-89 742
3.25 28:30 2:00 7:59 89 89-89 711
3.50 30:24 1:55 7:39 89 89-89 681
3.75 32:39 2:15 9:00 89 89-89 802
4.00 35:25 2:46 11:04 89 89-89 984
4.25 37:25 1:59 7:58 89 89-89 708
4.50 39:23 1:59 7:54 89 89-89 704
4.75 41:29 2:06 8:25 89 89-89 749
5.00 43:30 2:01 8:03 89 89-89 716
5.25 45:37 2:07 8:26 89 89-89 751
5.50 47:43 2:07 8:26 89 89-89 751
5.75 49:43 1:59 7:57 89 89-89 707
6.00 51:54 2:12 8:48 89 89-89 783
6.25 53:45 1:50 7:21 89 89-89 654
6.40 54:50 1:05 7:28 89 89-89 664

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 89 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.46% More
    800m 3:50 7:42 53.67% More
    1km 4:51 7:48 55.26% More
    Mile 7:57 7:57 57.19% More
    5k 26:02 8:23 59.44% More
    5 miles 42:59 8:36 58.77% More
    10k 53:14 8:34 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.24
    5km 25:30 8:12 60.67
    5M 42:13 8:27 59.83
    10km 53:10 8:33 59.39
    10M 1:28:02 8:48 59.37
    Half 1:57:12 8:57 58.59
    20M 3:03:32 9:11 59.29
    Mara 4:04:21 9:20 59.38
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