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Sat 1st Apr 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    22:42
  • Miles
    3.07
  • Min/mi
    7:24
  • Pacing
    91.4%
  • WAVA
    55.90
  • Stride(cm)
    126
  • Cals
    366
  • Cadence
    172
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:32/m) 158/168bpm 53cal 9.18/10mph
2) 0.62m - 4:34(7:21/m) 186/193bpm 75cal 8.17/9.12mph
3) 0.62m - 4:45(7:38/m) 188/192bpm 79cal 7.85/7.85mph
4) 0.62m - 4:56(7:57/m) 188/194bpm 83cal 7.55/7.81mph
5) 0.58m - 4:24(7:34/m) 190/195bpm 76cal 7.92/8.08mph
4:04 4:34 4:45 4:56 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 138 110-164 898 180 174-186 1/1
0.25 1:36 47 6:19 159 150-164 1004 177 174-178 0/2
0.38 2:25 49 6:31 161 160-163 1050 177 176-178 1/1
0.50 3:15 50 6:42 162 160-164 1086 177 176-178 1/2
0.63 4:05 49 6:35 166 163-167 1093 177 176-178 0/1
0.75 4:57 53 7:00 181 170-188 1268 176 174-178 1/1
0.88 5:51 54 7:10 187 185-189 1340 173 172-174 1/1
1.00 6:46 55 7:21 188 186-191 1381 173 172-176 2/1
1.13 7:38 52 6:54 188 187-190 1296 174 172-176 2/0
1.25 8:39 1:02 8:12 190 186-192 1560 173 172-174 1/0
1.38 9:32 53 7:04 190 188-191 1343 171 168-174 0/2
1.50 10:30 58 7:44 188 186-190 1452 170 168-172 1/2
1.63 11:28 57 7:39 188 185-189 1438 170 168-172 0/2
1.75 12:27 59 7:51 189 186-191 1483 170 168-172 1/0
1.88 13:28 1:01 8:09 188 186-190 1532 169 166-170 1/2
2.00 14:29 1:02 8:14 187 186-189 1539 168 166-170 1/1
2.13 15:30 1:01 8:05 187 184-190 1511 169 168-170 3/1
2.25 16:30 1:00 8:03 189 187-191 1522 169 166-172 0/2
2.38 17:28 58 7:43 190 188-193 1465 170 168-170 2/0
2.50 18:25 57 7:33 190 187-193 1433 170 168-172 0/1
2.63 19:23 58 7:45 189 188-193 1466 170 168-170 2/0
2.75 20:21 58 7:41 189 186-193 1453 169 168-170 1/1
2.88 21:17 57 7:32 190 187-192 1432 170 168-170 1/1
3.00 22:15 58 7:45 192 191-193 1489 170 168-170 2/0
3.05 22:38 23 7:05 195 194-195 1381 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.63% More
    800m 3:11 6:24 52.92% More
    1km 4:00 6:27 54.98% More
    Mile 6:46 6:46 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 54.70
    5km 22:59 7:24 55.91
    5M 38:04 7:37 55.34
    10km 47:56 7:43 55.08
    10M 1:19:22 7:56 55.12
    Half 1:45:40 8:04 54.44
    20M 2:45:29 8:16 55.09
    Mara 3:40:19 8:25 55.17
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