You can still access the old version of this page.

Sun 2nd Apr 2017 at 9:00am by Hicky

Run > General
  • Time
    3:43:32
  • Miles
    26.38
  • Min/mi
    8:28
  • Pacing
    95.2%
  • WAVA
    66.70
  • Stride(cm)
    107
  • Cals
    2892
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 110cal 6.69/7.39mph
2) 1m - 8:57(8:57/m) 109cal 6.71/6.97mph
3) 1m - 8:46(8:46/m) 110cal 6.84/7.62mph
4) 1m - 8:48(8:48/m) 109cal 6.82/7.26mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.03mph
6) 1m - 8:47(8:47/m) 109cal 6.83/7.08mph
7) 1m - 8:39(8:39/m) 110cal 6.93/7.58mph
8) 1m - 8:35(8:35/m) 109cal 6.99/7.18mph
9) 1m - 8:36(8:36/m) 109cal 6.97/8.87mph
10) 1m - 8:35(8:35/m) 109cal 6.99/7.66mph
11) 1m - 8:29(8:29/m) 110cal 7.07/8.12mph
12) 1m - 8:22(8:22/m) 109cal 7.17/7.49mph
13) 1m - 8:12(8:12/m) 109cal 7.32/8.16mph
14) 1m - 8:21(8:21/m) 110cal 7.18/7.56mph
15) 1m - 8:21(8:21/m) 110cal 7.19/7.39mph
16) 1m - 8:29(8:29/m) 109cal 7.07/7.47mph
17) 1m - 8:03(8:03/m) 110cal 7.45/7.83mph
18) 1m - 8:13(8:13/m) 112cal 7.3/10.5mph
19) 1m - 8:19(8:19/m) 111cal 7.21/9.14mph
20) 1m - 8:14(8:14/m) 110cal 7.28/7.47mph
21) 1m - 8:08(8:08/m) 109cal 7.37/7.56mph
22) 1m - 8:11(8:11/m) 110cal 7.33/7.95mph
23) 1m - 8:21(8:21/m) 111cal 7.18/7.72mph
24) 1m - 8:24(8:24/m) 110cal 7.14/7.49mph
25) 1m - 8:32(8:32/m) 109cal 7.03/7.33mph
26) 1m - 8:26(8:26/m) 110cal 7.12/7.41mph
27) 0.38m - 2:56(7:43/m) 40cal 7.77/8.31mph
8:58 8:57 8:46 8:48 8:48 8:47 8:39 8:35 8:36 8:35 8:29 8:22 8:12 8:21 8:21 8:29 8:03 8:13 8:19 8:14 8:08 8:11 8:21 8:24 8:32 8:26 2:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 172 168-176 9/8
2.00 17:55 8:56 8:56 173 170-176 6/7
3.00 26:41 8:47 8:47 174 170-178 10/7
4.00 35:29 8:48 8:48 174 170-178 3/10
5.00 44:17 8:48 8:48 174 170-178 6/8
6.00 53:04 8:47 8:47 174 170-178 6/2
7.00 1:01:44 8:39 8:39 174 162-180 7/1
8.00 1:10:20 8:36 8:36 175 170-180 6/7
9.00 1:18:55 8:35 8:35 174 118-178 3/6
10.00 1:27:30 8:35 8:35 175 170-182 8/3
11.00 1:35:59 8:29 8:29 178 166-182 6/6
12.00 1:44:21 8:22 8:22 178 174-184 8/6
13.00 1:52:33 8:12 8:12 176 170-182 8/13
14.00 2:00:54 8:21 8:21 180 172-184 8/5
15.00 2:09:15 8:20 8:20 180 174-186 6/8
16.00 2:17:43 8:28 8:28 180 174-186 2/6
17.00 2:25:47 8:04 8:04 179 118-184 5/5
18.00 2:34:01 8:14 8:14 182 178-186 4/4
19.00 2:42:19 8:18 8:18 178 86-186 4/5
20.00 2:50:33 8:14 8:14 180 174-186 4/8
21.00 2:58:41 8:08 8:08 181 174-186 5/6
22.00 3:06:52 8:11 8:11 179 170-184 10/6
23.00 3:15:13 8:22 8:22 178 90-184 9/3
24.00 3:23:38 8:24 8:24 181 176-186 5/5
25.00 3:32:09 8:32 8:32 181 174-186 7/5
26.00 3:40:35 8:26 8:26 181 174-186 6/6
26.38 3:43:31 2:56 7:44 182 176-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:23

  • Cadence Distribution

    177 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 26.3 3:42:55 8:28
    Walk 0.3 100 0.1 36 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.31% More
    800m 3:53 7:48 53.82% More
    1km 4:54 7:54 55.45% More
    Mile 8:00 8:00 57.76% More
    5k 25:23 8:10 62.01% More
    5 miles 40:56 8:11 62.79% More
    10k 50:48 8:10 63.30% More
    10 miles 1:22:22 8:14 64.63% More
    Half 1:48:28 8:17 65.01% More
    20 miles 2:47:05 8:21 66.36% More
    Mara 3:41:56 8:28 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.29
    5km 23:09 7:27 67.97
    5M 38:21 7:40 67.03
    10km 48:17 7:46 66.59
    10M 1:19:57 8:00 66.59
    Half 1:46:26 8:07 65.74
    20M 2:46:41 8:20 66.52
    Mara 3:41:55 8:28 66.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,780 Fetchies!
Already a Fetchie? Sign in here