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Sun 2nd Apr 2017 at 9:00am by Hicky

Run > General

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Time
3:43:32
Miles
26.38
Min/mi
8:28
Pacing
95.2%
WAVA
66.70
Stride(cm)
107
Cals
2892
Cadence
177
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 110cal 6.69/7.39mph
2) 1m - 8:57(8:57/m) 109cal 6.71/6.97mph
3) 1m - 8:46(8:46/m) 110cal 6.84/7.62mph
4) 1m - 8:48(8:48/m) 109cal 6.82/7.26mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.03mph
6) 1m - 8:47(8:47/m) 109cal 6.83/7.08mph
7) 1m - 8:39(8:39/m) 110cal 6.93/7.58mph
8) 1m - 8:35(8:35/m) 109cal 6.99/7.18mph
9) 1m - 8:36(8:36/m) 109cal 6.97/8.87mph
10) 1m - 8:35(8:35/m) 109cal 6.99/7.66mph
11) 1m - 8:29(8:29/m) 110cal 7.07/8.12mph
12) 1m - 8:22(8:22/m) 109cal 7.17/7.49mph
13) 1m - 8:12(8:12/m) 109cal 7.32/8.16mph
14) 1m - 8:21(8:21/m) 110cal 7.18/7.56mph
15) 1m - 8:21(8:21/m) 110cal 7.19/7.39mph
16) 1m - 8:29(8:29/m) 109cal 7.07/7.47mph
17) 1m - 8:03(8:03/m) 110cal 7.45/7.83mph
18) 1m - 8:13(8:13/m) 112cal 7.3/10.5mph
19) 1m - 8:19(8:19/m) 111cal 7.21/9.14mph
20) 1m - 8:14(8:14/m) 110cal 7.28/7.47mph
21) 1m - 8:08(8:08/m) 109cal 7.37/7.56mph
22) 1m - 8:11(8:11/m) 110cal 7.33/7.95mph
23) 1m - 8:21(8:21/m) 111cal 7.18/7.72mph
24) 1m - 8:24(8:24/m) 110cal 7.14/7.49mph
25) 1m - 8:32(8:32/m) 109cal 7.03/7.33mph
26) 1m - 8:26(8:26/m) 110cal 7.12/7.41mph
27) 0.38m - 2:56(7:43/m) 40cal 7.77/8.31mph

8:58 8:57 8:46 8:48 8:48 8:47 8:39 8:35 8:36 8:35 8:29 8:22 8:12 8:21 8:21 8:29 8:03 8:13 8:19 8:14 8:08 8:11 8:21 8:24 8:32 8:26 2:56

Map

Greater Manchester Marathon

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	172 168-176	9/8
2.00	17:55	8:56	8:56	173 170-176	6/7
3.00	26:41	8:47	8:47	174 170-178	10/7
4.00	35:29	8:48	8:48	174 170-178	3/10
5.00	44:17	8:48	8:48	174 170-178	6/8
6.00	53:04	8:47	8:47	174 170-178	6/2
7.00	1:01:44	8:39	8:39	174 162-180	7/1
8.00	1:10:20	8:36	8:36	175 170-180	6/7
9.00	1:18:55	8:35	8:35	174 118-178	3/6
10.00	1:27:30	8:35	8:35	175 170-182	8/3
11.00	1:35:59	8:29	8:29	178 166-182	6/6
12.00	1:44:21	8:22	8:22	178 174-184	8/6
13.00	1:52:33	8:12	8:12	176 170-182	8/13
14.00	2:00:54	8:21	8:21	180 172-184	8/5
15.00	2:09:15	8:20	8:20	180 174-186	6/8
16.00	2:17:43	8:28	8:28	180 174-186	2/6
17.00	2:25:47	8:04	8:04	179 118-184	5/5
18.00	2:34:01	8:14	8:14	182 178-186	4/4
19.00	2:42:19	8:18	8:18	178 86-186	4/5
20.00	2:50:33	8:14	8:14	180 174-186	4/8
21.00	2:58:41	8:08	8:08	181 174-186	5/6
22.00	3:06:52	8:11	8:11	179 170-184	10/6
23.00	3:15:13	8:22	8:22	178 90-184	9/3
24.00	3:23:38	8:24	8:24	181 176-186	5/5
25.00	3:32:09	8:32	8:32	181 174-186	7/5
26.00	3:40:35	8:26	8:26	181 174-186	6/6
26.38	3:43:31	2:56	7:44	182 176-188	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.1%	8:23

Cadence Distribution
177 avge / 188 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	26.3	3:42:55	8:28
Walk	0.3	100	0.1	36	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.31%	More
800m	3:53	7:48	53.82%	More
1km	4:54	7:54	55.45%	More
Mile	8:00	8:00	57.76%	More
5k	25:23	8:10	62.01%	More
5 miles	40:56	8:11	62.79%	More
10k	50:48	8:10	63.30%	More
10 miles	1:22:22	8:14	64.63%	More
Half	1:48:28	8:17	65.01%	More
20 miles	2:47:05	8:21	66.36%	More
Mara	3:41:56	8:28	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	23:09	7:27	67.97
5M	38:21	7:40	67.03
10km	48:17	7:46	66.59
10M	1:19:57	8:00	66.59
Half	1:46:26	8:07	65.74
20M	2:46:41	8:20	66.52
Mara	3:41:55	8:28	66.62

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